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Nutritional Facts: Chicken Fingers (or Nuggets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
nonfat yogurt
1 tablespoon (15g)
milk
1 (118g)
skinless chicken breast halves
1/4 teaspoon (1g)
garlic powder
1 tablespoon (14g)
hot sauce
2 cups (56g)
corn flakes
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (0g)
hickory smoke salt
Total 1 serving
Alanine (g) 0.3 0.0 1.5 0.0 0.0 0.3 0.6 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 1.7 0.0 0.0 0.1 0.8 n/a 3 3
Ash (g) 1.4 0.1 1.4 0.0 1.0 1.1 4.0 n/a 9 9
Aspartic acid (g) 0.6 0.0 2.4 0.0 0.0 0.2 1.3 n/a 5 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 243.8 18.1 5.9 0.6 1.1 2.2 554.5 n/a 826 826
Calories 68.6 9.8 134.5 2.6 1.6 202.2 215.5 n/a 635 635
Calories (kj) 285.4 40.9 562.9 10.7 6.5 845.6 902.5 n/a 2,654 2,654
Carbohydrates (g) 9.4 0.7 0.0 0.6 0.2 48.8 2.0 n/a 62 62
Cholesterol (mg) 2.5 2.1 75.5 0.0 0.0 0.0 44.0 n/a 124 124
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.0 n/a 2 2
Folate (mcg) 14.7 0.8 4.7 0.4 0.8 268.8 5.0 n/a 295 295
Folate, DFE (mcg) 14.7 0.8 4.7 0.4 0.8 443.5 5.0 n/a 470 470
Folate, food (mcg) 14.7 0.8 4.7 0.4 0.8 19.0 5.0 n/a 45 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 249.8 0.0 n/a 250 250
Fructose n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 1 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 0.1 n/a 2 2
Glutamic acid (g) 1.4 0.1 3.7 0.0 0.0 0.8 4.3 n/a 10 10
Glycine (g) 0.2 0.0 1.1 0.0 0.0 0.1 0.4 n/a 2 2
Histidine (g) 0.2 0.0 0.9 0.0 0.0 0.1 0.5 n/a 2 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.0 0.1 16.2 0.5 n/a 17 17
Isoleucine (g) 0.4 0.0 1.2 0.0 0.0 0.1 1.0 n/a 3 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.7 0.0 2.1 0.0 0.0 0.5 1.9 n/a 5 5
Lysine (g) 0.6 0.0 2.4 0.0 0.0 0.0 1.5 n/a 5 5
Magnesium (mg) 23.3 2.0 30.7 0.6 0.7 5.0 19.0 n/a 81 81
Maltose n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.7 0.0 0.0 0.1 0.5 n/a 1 1
Monounsaturated Fat (g) 0.1 0.2 0.9 0.0 0.0 0.1 4.2 n/a 5 5
Niacin (mg) 0.2 0.0 12.3 0.0 0.0 13.7 0.1 n/a 26 26
Pantothenic acid (mg) 0.8 0.0 1.7 0.0 0.0 0.0 0.2 n/a 3 3
Phenylalanine (g) 0.4 0.0 1.0 0.0 0.0 0.2 1.0 n/a 3 3
Phosphorus (mg) 192.3 14.2 247.8 3.2 1.6 20.7 364.5 n/a 844 844
Phytosterols n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.6 n/a 1 1
Potassium (mg) 312.4 23.0 436.6 9.2 20.3 44.2 62.5 n/a 908 908
Proline (g) 0.8 0.0 0.8 0.0 0.0 0.4 2.3 n/a 4 4
Protein (g) 7.0 0.5 25.1 0.1 0.1 3.7 19.2 n/a 56 56
Retinol (mcg) 2.5 4.7 10.6 0.0 0.0 246.4 111.5 n/a 376 376
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 1.5 0.2 n/a 2 2
Saturated Fat (g) 0.1 0.3 0.7 0.0 0.0 0.1 8.7 n/a 10 10
Selenium (mcg) 4.4 0.3 37.8 0.2 0.0 4.6 8.9 n/a 56 56
Serine (g) 0.4 0.0 1.0 0.0 0.0 0.2 1.1 n/a 3 3
Sodium (mg) 94.3 7.5 136.9 0.5 372.7 404.9 764.5 n/a 1,781 1,781
Starch n/a n/a n/a n/a n/a 38.5 n/a n/a 38 38
Sucrose n/a n/a n/a 0.0 n/a 2.3 0.1 n/a 2 2
Sugar (g) 9.4 n/a 0.0 0.0 0.2 5.9 0.5 n/a 16 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.0 n/a 1 1
Threonine (g) 0.3 0.0 1.1 0.0 0.0 0.1 0.7 n/a 2 2
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.6 3.1 0.0 0.1 0.3 14.3 n/a 19 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1 1
Tyrosine (g) 0.4 0.0 0.9 0.0 0.0 0.0 1.2 n/a 2 2
Valine (g) 0.6 0.0 1.3 0.0 0.0 0.2 1.3 n/a 3 3
Vitamin A, IU (IU) 8.6 21.0 35.4 0.0 22.8 1,003.0 432.5 n/a 1,523 1,523
Vitamin A, RAE (mcg) 2.5 5.0 10.6 0.0 1.1 255.4 114.5 n/a 389 389
Vitamin B-12 (mcg) 0.7 0.1 0.2 0.0 0.0 5.3 1.1 n/a 7 7
Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.0 1.9 0.0 n/a 3 3
Vitamin C (mg) 1.1 0.2 1.4 0.0 10.5 12.3 0.0 n/a 26 26
Vitamin D (IU) 0.0 n/a 5.9 0.0 n/a 80.1 10.5 n/a 96 96
Water (g) 104.4 13.4 89.4 0.0 12.7 2.1 10.4 n/a 232 232
Zinc (mg) 1.2 0.1 0.7 0.0 0.0 0.1 1.9 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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