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    Nutritional Facts: Chicken Fingers (or Nuggets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    nonfat yogurt
    1 tablespoon (15g)
    milk
    1 (118g)
    skinless chicken breast halves
    1/4 teaspoon (1g)
    garlic powder
    1 tablespoon (14g)
    hot sauce
    2 cups (56g)
    corn flakes
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (0g)
    hickory smoke salt
    Total 1 serving
    Alanine (g) 0.3 0.0 1.5 0.0 0.0 0.3 0.6 n/a 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 1.7 0.0 0.0 0.1 0.8 n/a 3 3
    Ash (g) 1.4 0.1 1.4 0.0 1.0 1.1 4.0 n/a 9 9
    Aspartic acid (g) 0.6 0.0 2.4 0.0 0.0 0.2 1.3 n/a 5 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 243.8 18.1 5.9 0.6 1.1 2.2 554.5 n/a 826 826
    Calories 68.6 9.8 134.5 2.6 1.6 202.2 215.5 n/a 635 635
    Calories (kj) 285.4 40.9 562.9 10.7 6.5 845.6 902.5 n/a 2,654 2,654
    Carbohydrates (g) 9.4 0.7 0.0 0.6 0.2 48.8 2.0 n/a 62 62
    Cholesterol (mg) 2.5 2.1 75.5 0.0 0.0 0.0 44.0 n/a 124 124
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.0 n/a 2 2
    Folate (mcg) 14.7 0.8 4.7 0.4 0.8 268.8 5.0 n/a 295 295
    Folate, DFE (mcg) 14.7 0.8 4.7 0.4 0.8 443.5 5.0 n/a 470 470
    Folate, food (mcg) 14.7 0.8 4.7 0.4 0.8 19.0 5.0 n/a 45 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 249.8 0.0 n/a 250 250
    Fructose n/a n/a n/a 0.0 n/a 0.8 0.1 n/a 1 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 0.1 n/a 2 2
    Glutamic acid (g) 1.4 0.1 3.7 0.0 0.0 0.8 4.3 n/a 10 10
    Glycine (g) 0.2 0.0 1.1 0.0 0.0 0.1 0.4 n/a 2 2
    Histidine (g) 0.2 0.0 0.9 0.0 0.0 0.1 0.5 n/a 2 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.4 0.0 0.1 16.2 0.5 n/a 17 17
    Isoleucine (g) 0.4 0.0 1.2 0.0 0.0 0.1 1.0 n/a 3 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.7 0.0 2.1 0.0 0.0 0.5 1.9 n/a 5 5
    Lysine (g) 0.6 0.0 2.4 0.0 0.0 0.0 1.5 n/a 5 5
    Magnesium (mg) 23.3 2.0 30.7 0.6 0.7 5.0 19.0 n/a 81 81
    Maltose n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 1 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 0.7 0.0 0.0 0.1 0.5 n/a 1 1
    Monounsaturated Fat (g) 0.1 0.2 0.9 0.0 0.0 0.1 4.2 n/a 5 5
    Niacin (mg) 0.2 0.0 12.3 0.0 0.0 13.7 0.1 n/a 26 26
    Pantothenic acid (mg) 0.8 0.0 1.7 0.0 0.0 0.0 0.2 n/a 3 3
    Phenylalanine (g) 0.4 0.0 1.0 0.0 0.0 0.2 1.0 n/a 3 3
    Phosphorus (mg) 192.3 14.2 247.8 3.2 1.6 20.7 364.5 n/a 844 844
    Phytosterols n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.6 n/a 1 1
    Potassium (mg) 312.4 23.0 436.6 9.2 20.3 44.2 62.5 n/a 908 908
    Proline (g) 0.8 0.0 0.8 0.0 0.0 0.4 2.3 n/a 4 4
    Protein (g) 7.0 0.5 25.1 0.1 0.1 3.7 19.2 n/a 56 56
    Retinol (mcg) 2.5 4.7 10.6 0.0 0.0 246.4 111.5 n/a 376 376
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 1.5 0.2 n/a 2 2
    Saturated Fat (g) 0.1 0.3 0.7 0.0 0.0 0.1 8.7 n/a 10 10
    Selenium (mcg) 4.4 0.3 37.8 0.2 0.0 4.6 8.9 n/a 56 56
    Serine (g) 0.4 0.0 1.0 0.0 0.0 0.2 1.1 n/a 3 3
    Sodium (mg) 94.3 7.5 136.9 0.5 372.7 404.9 764.5 n/a 1,781 1,781
    Starch n/a n/a n/a n/a n/a 38.5 n/a n/a 38 38
    Sucrose n/a n/a n/a 0.0 n/a 2.3 0.1 n/a 2 2
    Sugar (g) 9.4 n/a 0.0 0.0 0.2 5.9 0.5 n/a 16 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.2 0.0 n/a 1 1
    Threonine (g) 0.3 0.0 1.1 0.0 0.0 0.1 0.7 n/a 2 2
    Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.6 3.1 0.0 0.1 0.3 14.3 n/a 19 19
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1 1
    Tyrosine (g) 0.4 0.0 0.9 0.0 0.0 0.0 1.2 n/a 2 2
    Valine (g) 0.6 0.0 1.3 0.0 0.0 0.2 1.3 n/a 3 3
    Vitamin A, IU (IU) 8.6 21.0 35.4 0.0 22.8 1,003.0 432.5 n/a 1,523 1,523
    Vitamin A, RAE (mcg) 2.5 5.0 10.6 0.0 1.1 255.4 114.5 n/a 389 389
    Vitamin B-12 (mcg) 0.7 0.1 0.2 0.0 0.0 5.3 1.1 n/a 7 7
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.0 1.9 0.0 n/a 3 3
    Vitamin C (mg) 1.1 0.2 1.4 0.0 10.5 12.3 0.0 n/a 26 26
    Vitamin D (IU) 0.0 n/a 5.9 0.0 n/a 80.1 10.5 n/a 96 96
    Water (g) 104.4 13.4 89.4 0.0 12.7 2.1 10.4 n/a 232 232
    Zinc (mg) 1.2 0.1 0.7 0.0 0.0 0.1 1.9 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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