Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) ricotta cheese |
1 lb (454g) cream cheese |
6 large (300g) eggs |
2 tablespoons (26g) vanilla |
2 teaspoons (8g) orange extract |
6 tablespoons (47g) flour |
1 pint (460g) sour cream |
1 cup (58g) Splenda sugar substitute |
1 lb (0g) sugar-free caramels |
2 tablespoons (28g) canola oil |
1 lb (454g) pecan halves |
1 to taste (0g) plain breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.8 | 2.2 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 8.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 4.3 | 1.1 | 2.5 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 5.3 | n/a | 14 | 2 |
| Ash (g) | 7.0 | 6.0 | 3.2 | 0.1 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | 0.0 | 6.8 | n/a | 27 | 3 |
| Aspartic acid (g) | 6.8 | 2.3 | 4.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 4.2 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 403.7 | n/a | 519 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,413.0 | 445.3 | 168.0 | 2.9 | 0.9 | 7.0 | 506.0 | 0.0 | n/a | 0.0 | 317.5 | n/a | 2,861 | 358 |
| Calories | 1,187.8 | 1,554.0 | 429.0 | 74.9 | 24.2 | 170.6 | 887.8 | 193.5 | n/a | 247.5 | 3,134.3 | n/a | 7,904 | 988 |
| Calories (kj) | 4,969.5 | 6,502.5 | 1,797.0 | 313.3 | 101.2 | 713.9 | 3,721.4 | 808.7 | n/a | 1,035.7 | 13,104.3 | n/a | 33,067 | 4,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 22.7 | n/a | 90 | 11 |
| Carbohydrates (g) | 20.8 | 18.5 | 2.2 | 3.3 | 1.1 | 35.8 | 13.2 | 52.5 | n/a | 0.0 | 62.9 | n/a | 210 | 26 |
| Cholesterol (mg) | 348.1 | 499.8 | 1,116.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,203 | 275 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | n/a | 6 | 1 |
| Cystine (g) | 0.7 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 43.5 | n/a | 45 | 6 |
| Folate (mcg) | 81.9 | 50.0 | 141.0 | 0.0 | 0.0 | 85.8 | 32.2 | 0.0 | n/a | 0.0 | 99.8 | n/a | 491 | 61 |
| Folate, DFE (mcg) | 81.9 | 50.0 | 141.0 | 0.0 | 0.0 | 136.4 | 32.2 | 0.0 | n/a | 0.0 | 99.8 | n/a | 541 | 68 |
| Folate, food (mcg) | 81.9 | 50.0 | 141.0 | 0.0 | 0.0 | 13.6 | 32.2 | 0.0 | n/a | 0.0 | 99.8 | n/a | 418 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72 | 9 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 16.7 | 5.9 | 5.0 | n/a | n/a | 1.6 | 2.6 | n/a | n/a | n/a | 8.3 | n/a | 40 | 5 |
| Glycine (g) | 2.0 | 0.6 | 1.3 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2.1 | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.8 | 0.9 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.7 | 5.3 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 11.5 | n/a | 24 | 3 |
| Isoleucine (g) | 4.0 | 1.5 | 2.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 1.5 | n/a | 10 | 1 |
| Lactose | n/a | 14.6 | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 0.0 | n/a | 31 | 4 |
| Leucine (g) | 8.3 | 3.0 | 3.3 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 2.7 | n/a | 19 | 2 |
| Lysine (g) | 9.1 | 2.6 | 2.7 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 1.3 | n/a | 17 | 2 |
| Magnesium (mg) | 75.1 | 40.9 | 36.0 | 3.1 | 1.0 | 10.3 | 46.0 | 0.0 | n/a | 0.0 | 548.8 | n/a | 761 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 20.4 | n/a | 21 | 3 |
| Methionine (g) | 1.9 | 0.9 | 1.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 24.8 | 39.2 | 11.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 17.7 | 185.1 | n/a | 301 | 38 |
| Niacin (mg) | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | 0.0 | 5.3 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 2.6 | 4.6 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 3.9 | n/a | 14 | 2 |
| Phenylalanine (g) | 3.8 | 1.3 | 2.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 1.9 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,078.5 | 481.7 | 594.0 | 1.6 | 0.5 | 50.6 | 529.0 | 0.0 | n/a | 0.0 | 1,256.4 | n/a | 3,992 | 499 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 462.7 | n/a | 463 | 58 |
| Polyunsaturated Fat (g) | 2.6 | 6.5 | 5.7 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | 7.9 | 98.0 | n/a | 125 | 16 |
| Potassium (mg) | 716.8 | 627.1 | 414.0 | 38.5 | 12.4 | 50.2 | 648.6 | 2.3 | n/a | 0.0 | 1,859.7 | n/a | 4,370 | 546 |
| Proline (g) | 7.3 | 3.0 | 1.5 | n/a | n/a | 0.6 | 1.2 | n/a | n/a | n/a | 1.6 | n/a | 15 | 2 |
| Protein (g) | 76.9 | 26.9 | 37.7 | 0.0 | 0.0 | 4.8 | 9.5 | 0.0 | n/a | 0.0 | 41.6 | n/a | 197 | 25 |
| Retinol (mcg) | 798.7 | 1,631.3 | 480.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,710 | 464 |
| Riboflavin (mg) | 1.3 | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Saturated Fat (g) | 56.6 | 87.7 | 9.4 | 0.0 | 0.0 | 0.1 | 52.9 | 0.0 | n/a | 2.1 | 28.0 | n/a | 237 | 30 |
| Selenium (mcg) | 99.0 | 10.9 | 92.1 | 0.0 | 0.0 | 15.9 | 12.0 | 0.0 | n/a | 0.0 | 17.2 | n/a | 247 | 31 |
| Serine (g) | 3.9 | 1.7 | 2.9 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 2.2 | n/a | 12 | 1 |
| Sodium (mg) | 573.4 | 1,458.6 | 426.0 | 2.3 | 0.8 | 0.9 | 368.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,830 | 354 |
| Starch | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 2.1 | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 13.6 | n/a | 14 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.7 | n/a | 18 | 2 |
| Sugar (g) | 1.8 | 14.6 | 1.1 | 3.3 | 1.1 | 0.1 | 16.1 | 46.3 | n/a | 0.0 | 18.0 | n/a | 102 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3.0 | n/a | 4 | 0 |
| Threonine (g) | 3.5 | 1.1 | 1.7 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 4.9 | 6.4 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 7.7 | 110.9 | n/a | 121 | 15 |
| Total Fat (g) | 88.6 | 155.6 | 28.5 | 0.0 | 0.0 | 0.5 | 90.8 | 0.0 | n/a | 28.0 | 326.5 | n/a | 718 | 90 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 1.4 | 1.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1.0 | n/a | 9 | 1 |
| Valine (g) | 4.7 | 1.8 | 2.6 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 1.9 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 3,037.7 | 6,102.6 | 1,620.0 | 0.0 | 0.0 | 0.0 | 2,865.8 | 0.0 | n/a | 0.0 | 254.0 | n/a | 13,880 | 1,735 |
| Vitamin A, RAE (mcg) | 819.1 | 1,663.1 | 480.0 | 0.0 | 0.0 | 0.0 | 809.6 | 0.0 | n/a | 0.0 | 13.6 | n/a | 3,785 | 473 |
| Vitamin B-12 (mcg) | 2.3 | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 5.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 68.3 | 113.6 | 246.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 492 | 62 |
| Water (g) | 489.4 | 247.4 | 228.5 | 13.7 | 4.4 | 5.6 | 342.5 | 5.1 | n/a | 0.0 | 16.0 | n/a | 1,353 | 169 |
| Zinc (mg) | 7.9 | 2.3 | 3.9 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 20.5 | n/a | 37 | 5 |
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