Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
2 tablespoons (28g) butter |
6 large (900g) yellow onions |
3 (60g) shallots |
2 teaspoons (4g) fresh ginger |
4 cloves (12g) garlic |
2 teaspoons (5g) flour |
6 tablespoons (89g) dry sherry |
4 cans (1,740g) beef stock |
1 tablespoon (14g) sesame oil |
2 tablespoons (36g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1/8 teaspoon (1g) granulated sugar |
4 ounces (114g) thin egg noodles |
12 slices (768g) French baguettes |
6 ounces (170g) gruyere cheese |
2 tablespoons (27g) peanut oil |
12 (216g) white button mushrooms |
3 small (186g) plum tomatoes |
1 ounce (28g) bean sprouts |
6 tablespoons (53g) peanuts |
1/2 lb (227g) boneless sirloin steaks |
12 medium (0g) shrimp |
6 large (90g) scallops |
1 to taste (0g) lobster meat |
1 to taste (0g) crabmeat |
1 teaspoon (2g) curry powder |
2 tablespoons (29g) water |
1 teaspoon (6g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 2.5 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 3.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 3.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.6 | 3.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 18.3 | 0.0 | 6.4 | 0.3 | 0.0 | 1.3 | 16.7 | 7.3 | 0.0 | 1.8 | 0.9 | 0.1 | 1.2 | 2.6 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 1.1 | 65 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 3.4 | 2.8 | 0.0 | 0.4 | 0.3 | 0.1 | 1.7 | 4.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 207.0 | 22.2 | 0.6 | 21.7 | 0.8 | 7.1 | 104.4 | 0.0 | 7.2 | 18.2 | 0.0 | 39.9 | 337.9 | 1,722.7 | 0.0 | 6.5 | 18.6 | 3.7 | 48.4 | 56.7 | n/a | 5.4 | n/a | n/a | 9.6 | 0.9 | 1.2 | 2,647 | 441 |
| Calories | 238.7 | 203.6 | 360.0 | 43.2 | 3.2 | 17.9 | 18.9 | 73.5 | 121.8 | 120.2 | 21.6 | 13.3 | 2.0 | 437.8 | 2,219.5 | 703.8 | 238.7 | 47.5 | 33.5 | 8.5 | 298.0 | 297.1 | n/a | 62.1 | n/a | n/a | 6.5 | 0.0 | 3.6 | 5,594 | 932 |
| Calories (kj) | 998.7 | 851.7 | 1,494.0 | 181.2 | 13.3 | 74.8 | 79.2 | 307.1 | 504.6 | 503.1 | 90.4 | 55.4 | 8.5 | 1,834.3 | 9,292.8 | 2,944.5 | 998.7 | 200.9 | 137.6 | 35.7 | 1,247.8 | 1,245.1 | n/a | 260.1 | n/a | n/a | 27.2 | 0.0 | 15.1 | 23,402 | 3,900 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 84.1 | 10.1 | 0.7 | 4.0 | 4.0 | 2.4 | 0.7 | 0.0 | 2.0 | 3.3 | 0.5 | 81.2 | 433.5 | 0.6 | 0.0 | 7.0 | 7.2 | 1.7 | 8.5 | 0.0 | n/a | 2.9 | n/a | n/a | 1.2 | 0.0 | 0.3 | 656 | 109 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 187.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | n/a | 21.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 502 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 18.4 | 0.0 | 0.0 | 2.2 | 2.2 | 0.5 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 0.0 | 0.9 | 171.0 | 20.4 | 0.4 | 0.4 | 9.5 | 0.9 | 34.8 | 0.0 | 6.5 | 1.4 | 0.0 | 262.2 | 1,136.6 | 17.0 | 0.0 | 36.7 | 27.9 | 17.3 | 126.1 | 29.5 | n/a | 14.4 | n/a | n/a | 3.1 | 0.0 | 1.1 | 1,918 | 320 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 171.0 | 20.4 | 0.4 | 0.4 | 15.1 | 0.9 | 34.8 | 0.0 | 6.5 | 1.4 | 0.0 | 421.8 | 1,766.4 | 17.0 | 0.0 | 36.7 | 27.9 | 17.3 | 126.1 | 29.5 | n/a | 14.4 | n/a | n/a | 3.1 | 0.0 | 1.1 | 2,713 | 452 |
| Folate, food (mcg) | 0.0 | 0.9 | 171.0 | 20.4 | 0.4 | 0.4 | 1.5 | 0.9 | 34.8 | 0.0 | 6.5 | 1.4 | 0.0 | 33.1 | 238.1 | 17.0 | 0.0 | 36.7 | 27.9 | 17.3 | 126.1 | 29.5 | n/a | 14.4 | n/a | n/a | 3.1 | 0.0 | 1.1 | 782 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 898.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,136 | 189 |
| Fructose | n/a | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 5.2 | 25.2 | 10.2 | 0.0 | 0.7 | 0.8 | 0.0 | 2.8 | 7.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 58 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 2.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.2 | 0.2 | 0.3 | 3.0 | 0.0 | 0.9 | 0.9 | 0.0 | 4.6 | 27.9 | 0.3 | 0.0 | 1.1 | 0.5 | 0.3 | 2.4 | 3.7 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | 50 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 2.9 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 5.3 | 5.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 4.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 2.3 | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 4.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 90.0 | 12.6 | 1.7 | 3.0 | 1.1 | 9.7 | 34.8 | 0.0 | 14.4 | 2.2 | 0.0 | 66.1 | 215.0 | 61.3 | 0.0 | 19.4 | 20.5 | 6.0 | 88.3 | 52.2 | n/a | 19.8 | n/a | n/a | 5.1 | 0.3 | 2.4 | 727 | 121 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.0 | 4.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 12.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 17.1 | 12.5 | 0.0 | 0.1 | 0.0 | 12.8 | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 76 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 13.6 | 0.0 | 1.4 | 0.1 | 0.0 | 9.6 | 36.6 | 0.2 | 0.0 | 7.8 | 1.1 | 0.2 | 6.3 | 15.5 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 95 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 2.6 | 1.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.9 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 3.8 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 261.0 | 36.0 | 1.4 | 18.4 | 5.6 | 17.7 | 226.2 | 0.0 | 46.8 | 10.2 | 0.0 | 274.7 | 875.5 | 1,030.9 | 0.0 | 185.8 | 44.6 | 15.3 | 197.6 | 469.5 | n/a | 300.6 | n/a | n/a | 7.0 | 0.0 | 7.8 | 4,039 | 673 |
| Phytosterols (mg) | 55.9 | n/a | 135.0 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | 13.0 | 4.3 | 115.6 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 502 | 84 |
| Polyunsaturated Fat (g) | 8.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 | 3.0 | 8.6 | 0.3 | 0.2 | 0.0 | 8.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 44 | 7 |
| Potassium (mg) | 0.0 | 6.8 | 1,314.0 | 200.4 | 16.6 | 48.1 | 5.6 | 87.6 | 939.6 | 0.0 | 76.3 | 136.0 | 0.0 | 278.2 | 983.0 | 138.0 | 0.0 | 686.9 | 440.8 | 42.2 | 370.5 | 791.5 | n/a | 184.5 | n/a | n/a | 30.9 | 0.3 | 12.7 | 6,791 | 1,132 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.8 | 8.5 | 6.6 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 2.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Protein (g) | 0.0 | 0.2 | 9.9 | 1.5 | 0.1 | 0.8 | 0.5 | 0.1 | 19.8 | 0.0 | 3.8 | 0.0 | 0.0 | 16.1 | 90.2 | 50.8 | 0.0 | 6.7 | 1.6 | 0.9 | 13.6 | 50.1 | n/a | 10.9 | n/a | n/a | 0.3 | 0.0 | 0.6 | 278 | 46 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.4 | 0.0 | 456.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 668 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 4.6 | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 32.2 | 4.6 | 0.1 | 0.1 | 0.0 | 3.6 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 4.5 | 0.7 | 0.0 | 1.7 | 1.8 | 0.2 | 12.2 | 0.0 | 0.3 | 0.1 | 0.0 | 89.8 | 208.1 | 24.7 | 0.0 | 20.1 | 0.0 | 0.2 | 3.8 | 61.5 | n/a | 11.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 442 | 74 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 3.5 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Sodium (mg) | 0.0 | 202.8 | 36.0 | 7.2 | 0.5 | 2.0 | 0.1 | 4.4 | 6,472.8 | 0.0 | 2,011.0 | 166.6 | 0.0 | 23.9 | 3,939.8 | 572.5 | 0.0 | 10.8 | 9.3 | 1.7 | 9.5 | 127.0 | n/a | 352.8 | n/a | n/a | 1.0 | 0.9 | 335.2 | 14,288 | 2,381 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 38.2 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 1.7 | 0.5 | 2.1 | 19.7 | 0.6 | 0.0 | 4.3 | 4.9 | 1.2 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.2 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 4.2 | 0.0 | 1.0 | 0.0 | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 27.0 | 23.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 13.6 | 0.0 | 0.0 | 0.0 | 5.1 | 14.1 | 55.1 | 27.0 | 0.7 | 0.4 | 0.1 | 25.9 | 9.3 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 207 | 34 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.4 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 3.3 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 18.0 | 714.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 70.7 | 0.0 | 1,615.4 | 0.0 | 0.0 | 1,549.4 | 6.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 19.7 | 0.0 | 0.0 | 4,720 | 787 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 19.4 | 0.0 | 461.8 | 0.0 | 0.0 | 78.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 793 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.6 | 4.8 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 25.5 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 113 | 19 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 40.9 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 0.0 | 4.5 | 802.0 | 47.9 | 3.2 | 7.0 | 0.6 | 76.6 | 1,697.4 | 0.0 | 23.8 | 13.4 | 0.0 | 10.3 | 213.6 | 56.6 | 0.0 | 199.7 | 175.8 | 25.6 | 3.4 | 165.4 | n/a | 74.3 | n/a | n/a | 0.2 | 29.0 | 4.0 | 3,634 | 606 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 7.1 | 6.6 | 0.0 | 1.1 | 0.3 | 0.1 | 1.7 | 9.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.