Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 cup (245g) canned pumpkin |
1/3 cup (67g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
2 (100g) eggs |
2/3 cup (227g) light corn syrup |
2/3 cup (133g) sugar |
2 tablespoons (28g) margarine |
1/2 teaspoon (2g) vanilla |
1 cup (109g) pecans |
1 (154g) 9 inch pie shell |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 3 | 0 |
| Ash (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.6 | 0.0 | 1.6 | 2.3 | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 63.7 | 0.7 | 13.1 | 0.5 | 1.8 | 56.0 | 29.6 | 1.3 | 8.5 | 0.2 | 76.3 | 32.3 | 312 | 39 |
| Calories | 71.5 | 83.3 | 257.7 | 3.2 | 1.5 | 0.9 | 143.0 | 643.7 | 516.3 | 202.8 | 6.0 | 753.2 | 782.3 | 3,465 | 433 |
| Calories (kj) | 299.5 | 347.9 | 1,077.6 | 13.5 | 6.3 | 3.7 | 599.0 | 2,688.4 | 2,158.4 | 848.0 | 25.3 | 3,149.0 | 3,275.6 | 14,492 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.4 | 19.8 | 66.6 | 1.1 | 0.3 | 0.2 | 0.7 | 174.7 | 133.4 | 0.3 | 0.3 | 15.1 | 86.6 | 499 | 62 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 5.1 | 24 | 3 |
| Folate (mcg) | 23.5 | 29.4 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.0 | 104.7 | 229 | 29 |
| Folate, DFE (mcg) | 23.5 | 29.4 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.0 | 157.1 | 282 | 35 |
| Folate, food (mcg) | 23.5 | 29.4 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 0.3 | 0.0 | 24.0 | 29.3 | 154 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 75 | 9 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 2.0 | 3.3 | 8 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 4.3 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 3 | 0 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 6.0 | 56.4 | 0.0 | 0.8 | 1.0 | 0.7 | 12.0 | 2.3 | 0.0 | 0.8 | 0.3 | 131.9 | 26.2 | 238 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 11.1 | 0.0 | 44.5 | 20.9 | 82 | 10 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 85.8 | 0.0 | 0.8 | 0.8 | 0.3 | 198.0 | 0.0 | 0.0 | 6.5 | 0.1 | 301.9 | 126.3 | 819 | 102 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | 41.2 | n/a | 111.2 | n/a | 154 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5.9 | 0.0 | 23.6 | 5.5 | 38 | 5 |
| Potassium (mg) | 69.0 | 504.7 | 1.3 | 5.6 | 5.9 | 3.0 | 138.0 | 2.3 | 2.7 | 11.8 | 3.1 | 446.9 | 175.6 | 1,370 | 171 |
| Proline (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 1.2 | 2 | 0 |
| Protein (g) | 6.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.3 | 0.0 | 10.0 | 10.0 | 42 | 5 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 457 | 57 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 4.7 | 0.0 | 6.7 | 14.3 | 31 | 4 |
| Selenium (mcg) | 15.4 | 1.0 | 0.4 | 0.0 | 0.3 | 0.0 | 30.7 | 1.6 | 0.8 | 0.0 | 0.0 | 4.1 | 10.5 | 65 | 8 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 3 | 0 |
| Sodium (mg) | 71.0 | 590.5 | 0.7 | 0.1 | 0.1 | 0.7 | 142.0 | 141.0 | 1.3 | 265.9 | 0.2 | 0.0 | 719.2 | 1,933 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 74.4 | 75 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.1 | n/a | n/a | 4.3 | n/a | 204 | 25 |
| Sugar (g) | 0.2 | 8.1 | 66.5 | 0.0 | 0.0 | 0.0 | 0.4 | 60.9 | 133.1 | 0.0 | 0.3 | 4.3 | 6.5 | 280 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 2.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 26.6 | 8.2 | 36 | 4 |
| Total Fat (g) | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.5 | 0.0 | 22.7 | 0.0 | 78.4 | 44.0 | 161 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 38,129.4 | 0.0 | 3.9 | 0.1 | 1.5 | 540.0 | 0.0 | 0.0 | 1,008.7 | 0.0 | 61.0 | 0.0 | 40,015 | 5,002 |
| Vitamin A, RAE (mcg) | 80.0 | 1,906.1 | 0.0 | 0.2 | 0.0 | 0.1 | 160.0 | 0.0 | 0.0 | 231.0 | 0.0 | 3.3 | 0.0 | 2,381 | 298 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 38.1 | 220.4 | 0.0 | 0.1 | 0.0 | 0.0 | 76.2 | 51.9 | 0.0 | 4.4 | 1.1 | 3.8 | 11.1 | 407 | 51 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.