Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (22g) Rice Chex |
3/4 cup (82g) pecans |
3 tablespoons (63g) honey |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (14g) butter |
15 ounces (443g) ricotta cheese |
8 ounces (227g) cream cheese |
3 large (150g) eggs |
2/3 cup (133g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/4 cup (62g) orange juice |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 0.9 | 1.2 | 0.1 | 0.0 | 0.3 | 4.5 | 3.0 | 1.6 | 0.0 | 0.0 | 0.3 | 3.0 | 0.2 | 1.2 | 16 | 3 |
| Aspartic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Beta-sitosterol | n/a | 72.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 57.2 | 3.8 | 13.1 | 3.4 | 916.6 | 222.7 | 84.0 | 1.3 | 0.5 | 9.4 | 0.7 | 6.8 | 42.2 | 1,442 | 240 |
| Calories | 82.5 | 564.9 | 191.5 | 3.2 | 101.8 | 770.5 | 777.0 | 214.5 | 516.3 | 12.1 | 227.5 | 0.0 | 27.9 | 52.5 | 3,542 | 590 |
| Calories (kj) | 345.2 | 2,361.8 | 801.4 | 13.5 | 425.9 | 3,223.6 | 3,251.2 | 898.5 | 2,158.4 | 50.6 | 951.9 | 0.0 | 116.6 | 221.4 | 14,820 | 2,470 |
| Campesterol | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 18.5 | 11.3 | 51.9 | 1.1 | 0.0 | 13.5 | 9.2 | 1.1 | 133.4 | 0.5 | 47.7 | 0.0 | 6.4 | 12.3 | 307 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 225.8 | 249.9 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064 | 177 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 7.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 3.6 | 14 | 2 |
| Folate (mcg) | 160.1 | 18.0 | 1.3 | 0.1 | 0.4 | 53.1 | 25.0 | 70.5 | 0.0 | 0.0 | 114.4 | 0.0 | 18.6 | 24.3 | 486 | 81 |
| Folate, DFE (mcg) | 271.3 | 18.0 | 1.3 | 0.1 | 0.4 | 53.1 | 25.0 | 70.5 | 0.0 | 0.0 | 181.9 | 0.0 | 18.6 | 24.3 | 664 | 111 |
| Folate, food (mcg) | 0.9 | 18.0 | 1.3 | 0.1 | 0.4 | 53.1 | 25.0 | 70.5 | 0.0 | 0.0 | 18.1 | 0.0 | 18.6 | 24.3 | 230 | 38 |
| Folic acid (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 255 | 43 |
| Fructose | n/a | 0.0 | 25.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 27 | 4 |
| Galactose | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 22.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 24 | 4 |
| Glutamic acid | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 10.8 | 3.0 | 2.5 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.5 | 21 | 3 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 2.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.9 | 2.6 | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 0.4 | 18 | 3 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5.4 | 1.5 | 1.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 19.2 | 98.9 | 1.3 | 0.8 | 0.3 | 48.7 | 20.4 | 18.0 | 0.0 | 0.5 | 13.8 | 0.0 | 6.8 | 15.4 | 244 | 41 |
| Maltose | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 33.4 | 0.0 | 0.0 | 3.0 | 16.1 | 19.6 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Niacin (mg) | 4.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 1.3 | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 24.6 | 226.4 | 2.5 | 0.8 | 3.4 | 699.6 | 240.8 | 297.0 | 0.0 | 0.3 | 67.5 | 0.0 | 10.5 | 44.8 | 1,618 | 270 |
| Phytosterols | n/a | 83.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 17.7 | 0.0 | 0.0 | 0.4 | 1.7 | 3.3 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Potassium (mg) | 36.1 | 335.2 | 32.8 | 5.6 | 3.4 | 464.9 | 313.5 | 207.0 | 2.7 | 6.2 | 66.9 | 0.2 | 124.0 | 409.6 | 2,008 | 335 |
| Proline | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 4.7 | 1.5 | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 1.4 | 7.5 | 0.2 | 0.1 | 0.1 | 49.9 | 13.5 | 18.8 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 1.2 | 100 | 17 |
| Retinol (mcg) | 120.1 | 0.0 | 0.0 | 0.0 | 95.3 | 518.1 | 815.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,789 | 298 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 5.1 | 0.0 | 0.0 | 7.3 | 36.7 | 43.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Selenium (mcg) | 0.8 | 3.1 | 0.5 | 0.0 | 0.1 | 64.2 | 5.5 | 46.1 | 0.8 | 0.0 | 21.2 | 0.0 | 0.1 | 0.1 | 143 | 24 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 196.6 | 0.0 | 2.5 | 0.1 | 101.4 | 372.0 | 729.3 | 213.0 | 1.3 | 0.4 | 1.3 | 1,162.7 | 0.6 | 88.3 | 2,870 | 478 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 3 | 1 |
| Stigmasterol | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 133.1 | n/a | n/a | n/a | n/a | 4.6 | 141 | 24 |
| Sugar (g) | 1.6 | 3.2 | 51.7 | 0.0 | 0.0 | 1.2 | 7.3 | 0.6 | 133.1 | 0.5 | 0.2 | 0.0 | 5.2 | 6.1 | 211 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 20.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 21 | 4 |
| Total Fat (g) | 0.3 | 58.8 | 0.0 | 0.0 | 11.5 | 57.5 | 77.8 | 14.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 400.0 | 45.8 | 0.0 | 3.9 | 354.9 | 1,970.5 | 3,051.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 21,383.7 | 28,144 | 4,691 |
| Vitamin A, RAE (mcg) | 120.1 | 2.5 | 0.0 | 0.2 | 97.1 | 531.4 | 831.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1,068.8 | 2,898 | 483 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 7.6 | 45 | 7 |
| Vitamin D (IU) | 32.0 | 0.0 | 0.0 | 0.0 | 8.5 | 44.3 | 56.8 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 44 |
| Water (g) | 0.5 | 2.9 | 10.8 | 0.1 | 2.3 | 317.5 | 123.7 | 114.2 | 0.0 | 2.2 | 7.5 | 0.0 | 54.7 | 113.0 | 749 | 125 |
| Zinc (mg) | 3.0 | 3.7 | 0.1 | 0.0 | 0.0 | 5.1 | 1.2 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.