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    Nutritional Facts: Zucchini Burgers (no, not vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 medium (392g)
    zucchini
    1/2 cup (80g)
    onions
    2 teaspoons (0g)
    dill weed
    2 teaspoons (4g)
    dry mustard
    1 (14g)
    jalapenos
    1 to taste (0g)
    salt & pepper
    4 slices (227g)
    cheese
    4 large (172g)
    hamburger buns
    1 to taste (0g)
    mustard
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    onions
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (8g)
    bacon
    1 to taste (357g)
    bell peppers
    Total 1 serving
    Alanine (g) 5.9 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 0.1 n/a n/a 1.9 0.6 n/a n/a n/a n/a n/a n/a n/a 9 2
    Ash (g) 4.4 2.3 0.3 0.0 0.2 0.1 n/a 10.1 3.5 n/a n/a n/a n/a n/a n/a n/a 21 5
    Aspartic acid (g) 8.2 0.6 0.1 0.0 0.1 n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 54.4 62.7 18.4 0.7 10.6 1.7 n/a 1,129.2 237.4 n/a n/a n/a n/a n/a n/a n/a 1,515 379
    Calories 798.3 66.6 32.0 0.2 20.3 4.1 n/a 752.0 479.9 n/a n/a n/a n/a n/a n/a n/a 2,153 538
    Calories (kj) 3,333.9 274.4 132.8 0.6 85.0 16.7 n/a 3,149.0 2,007.2 n/a n/a n/a n/a n/a n/a n/a 9,000 2,250
    Carbohydrates (g) 0.0 12.2 7.5 0.0 1.1 0.9 n/a 18.9 85.1 n/a n/a n/a n/a n/a n/a n/a 126 31
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 145.4 0.0 n/a n/a n/a n/a n/a n/a n/a 440 110
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.9 1.4 0.0 0.5 0.4 n/a 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 10 2
    Folate (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 190.9 n/a n/a n/a n/a n/a n/a n/a 350 87
    Folate, DFE (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 292.4 n/a n/a n/a n/a n/a n/a n/a 451 113
    Folate, food (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 46.4 n/a n/a n/a n/a n/a n/a n/a 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a n/a n/a n/a n/a n/a n/a 144 36
    Fructose n/a 5.4 1.0 n/a 0.0 0.4 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 1.6 n/a 0.1 0.2 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 13.5 0.5 0.2 0.0 0.2 n/a n/a 9.3 4.9 n/a n/a n/a n/a n/a n/a n/a 29 7
    Glycine (g) 7.0 0.2 0.0 0.0 0.1 n/a n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 9 2
    Histidine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 1.5 0.2 0.0 0.4 0.0 n/a 1.9 5.7 n/a n/a n/a n/a n/a n/a n/a 20 5
    Isoleucine (g) 4.1 0.2 0.0 0.0 0.0 n/a n/a 2.1 0.6 n/a n/a n/a n/a n/a n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.3 0.0 0.0 0.1 n/a n/a 3.9 1.1 n/a n/a n/a n/a n/a n/a n/a 12 3
    Lysine (g) 7.5 0.3 0.0 0.0 0.1 n/a n/a 4.4 0.4 n/a n/a n/a n/a n/a n/a n/a 13 3
    Magnesium (mg) 90.7 70.6 8.0 0.2 14.8 2.1 n/a 68.2 36.1 n/a n/a n/a n/a n/a n/a n/a 291 73
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 2.3 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.9 0.0 n/a 16.3 1.9 n/a n/a n/a n/a n/a n/a n/a 39 10
    Niacin (mg) 23.0 1.8 0.1 0.0 0.2 0.2 n/a 0.2 7.1 n/a n/a n/a n/a n/a n/a n/a 33 8
    Pantothenic acid (mg) 2.7 0.8 0.1 0.0 0.0 0.0 n/a 2.2 0.6 n/a n/a n/a n/a n/a n/a n/a 6 2
    Phenylalanine (g) 3.6 0.2 0.0 0.0 0.0 n/a n/a 2.3 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 834.6 149.0 23.2 0.2 33.1 3.6 n/a 908.8 106.6 n/a n/a n/a n/a n/a n/a n/a 2,059 515
    Phytosterols n/a n/a 12.0 n/a 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.6 0.4 0.0 0.0 0.4 0.0 n/a 1.6 3.4 n/a n/a n/a n/a n/a n/a n/a 7 2
    Potassium (mg) 1,456.0 1,023.1 116.8 2.6 29.5 34.7 n/a 824.7 161.7 n/a n/a n/a n/a n/a n/a n/a 3,649 912
    Proline (g) 5.1 0.1 0.0 0.0 0.1 n/a n/a 4.5 1.6 n/a n/a n/a n/a n/a n/a n/a 12 3
    Protein (g) 90.7 4.7 0.9 0.0 1.0 0.1 n/a 44.7 16.3 n/a n/a n/a n/a n/a n/a n/a 159 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.3 0.0 n/a n/a n/a n/a n/a n/a n/a 336 84
    Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 18.4 0.3 0.0 0.0 0.1 0.0 n/a 34.9 1.9 n/a n/a n/a n/a n/a n/a n/a 56 14
    Selenium (mcg) 75.3 0.8 0.4 n/a 8.3 0.1 n/a 36.8 33.5 n/a n/a n/a n/a n/a n/a n/a 155 39
    Serine (g) 3.7 0.2 0.0 0.0 0.0 n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 299.4 31.4 3.2 0.2 0.5 0.4 n/a 2,194.8 823.9 n/a n/a n/a n/a n/a n/a n/a 3,354 838
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
    Sucrose n/a 0.2 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 9.8 3.4 n/a 0.3 0.6 n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.5 0.0 n/a 0.2 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 1.3 0.1 0.0 1.4 0.1 n/a 55.6 7.4 n/a n/a n/a n/a n/a n/a n/a 111 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 2.4 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Valine (g) 4.5 0.2 0.0 0.0 0.1 n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 784.0 1.6 27.5 1.2 150.9 n/a 1,601.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2,567 642
    Vitamin A, RAE (mcg) 0.0 39.2 0.0 1.4 0.1 7.6 n/a 361.2 0.0 n/a n/a n/a n/a n/a n/a n/a 409 102
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.3 n/a n/a n/a n/a n/a n/a n/a 13 3
    Vitamin B-6 (mg) 1.7 0.6 0.1 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 70.2 5.9 0.3 0.3 16.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 93 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18 5
    Water (g) 315.2 371.6 71.3 0.3 0.2 12.8 n/a 98.0 59.7 n/a n/a n/a n/a n/a n/a n/a 929 232
    Zinc (mg) 21.7 1.3 0.1 0.0 0.2 0.0 n/a 6.8 1.1 n/a n/a n/a n/a n/a n/a n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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