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Nutritional Facts: Zucchini Burgers (no, not vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 medium (392g)
zucchini
1/2 cup (80g)
onions
2 teaspoons (0g)
dill weed
2 teaspoons (4g)
dry mustard
1 (14g)
jalapenos
1 to taste (0g)
salt & pepper
4 slices (227g)
cheese
4 large (172g)
hamburger buns
1 to taste (0g)
mustard
1 to taste (0g)
mayonnaise
1 to taste (0g)
onions
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (8g)
bacon
1 to taste (357g)
bell peppers
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.0 0.1 n/a n/a 1.9 0.6 n/a n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 4.4 2.3 0.3 0.0 0.2 0.1 n/a 10.1 3.5 n/a n/a n/a n/a n/a n/a n/a 21 5
Aspartic acid (g) 8.2 0.6 0.1 0.0 0.1 n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 62.7 18.4 0.7 10.6 1.7 n/a 1,129.2 237.4 n/a n/a n/a n/a n/a n/a n/a 1,515 379
Calories 798.3 66.6 32.0 0.2 20.3 4.1 n/a 752.0 479.9 n/a n/a n/a n/a n/a n/a n/a 2,153 538
Calories (kj) 3,333.9 274.4 132.8 0.6 85.0 16.7 n/a 3,149.0 2,007.2 n/a n/a n/a n/a n/a n/a n/a 9,000 2,250
Carbohydrates (g) 0.0 12.2 7.5 0.0 1.1 0.9 n/a 18.9 85.1 n/a n/a n/a n/a n/a n/a n/a 126 31
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 145.4 0.0 n/a n/a n/a n/a n/a n/a n/a 440 110
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.9 1.4 0.0 0.5 0.4 n/a 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Folate (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 190.9 n/a n/a n/a n/a n/a n/a n/a 350 87
Folate, DFE (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 292.4 n/a n/a n/a n/a n/a n/a n/a 451 113
Folate, food (mcg) 27.2 94.1 15.2 0.5 6.5 3.8 n/a 11.4 46.4 n/a n/a n/a n/a n/a n/a n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a n/a n/a n/a n/a n/a n/a 144 36
Fructose n/a 5.4 1.0 n/a 0.0 0.4 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 1.6 n/a 0.1 0.2 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 13.5 0.5 0.2 0.0 0.2 n/a n/a 9.3 4.9 n/a n/a n/a n/a n/a n/a n/a 29 7
Glycine (g) 7.0 0.2 0.0 0.0 0.1 n/a n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.5 0.2 0.0 0.4 0.0 n/a 1.9 5.7 n/a n/a n/a n/a n/a n/a n/a 20 5
Isoleucine (g) 4.1 0.2 0.0 0.0 0.0 n/a n/a 2.1 0.6 n/a n/a n/a n/a n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.3 0.0 0.0 0.1 n/a n/a 3.9 1.1 n/a n/a n/a n/a n/a n/a n/a 12 3
Lysine (g) 7.5 0.3 0.0 0.0 0.1 n/a n/a 4.4 0.4 n/a n/a n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 90.7 70.6 8.0 0.2 14.8 2.1 n/a 68.2 36.1 n/a n/a n/a n/a n/a n/a n/a 291 73
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.3 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.9 0.0 n/a 16.3 1.9 n/a n/a n/a n/a n/a n/a n/a 39 10
Niacin (mg) 23.0 1.8 0.1 0.0 0.2 0.2 n/a 0.2 7.1 n/a n/a n/a n/a n/a n/a n/a 33 8
Pantothenic acid (mg) 2.7 0.8 0.1 0.0 0.0 0.0 n/a 2.2 0.6 n/a n/a n/a n/a n/a n/a n/a 6 2
Phenylalanine (g) 3.6 0.2 0.0 0.0 0.0 n/a n/a 2.3 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 834.6 149.0 23.2 0.2 33.1 3.6 n/a 908.8 106.6 n/a n/a n/a n/a n/a n/a n/a 2,059 515
Phytosterols n/a n/a 12.0 n/a 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.6 0.4 0.0 0.0 0.4 0.0 n/a 1.6 3.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Potassium (mg) 1,456.0 1,023.1 116.8 2.6 29.5 34.7 n/a 824.7 161.7 n/a n/a n/a n/a n/a n/a n/a 3,649 912
Proline (g) 5.1 0.1 0.0 0.0 0.1 n/a n/a 4.5 1.6 n/a n/a n/a n/a n/a n/a n/a 12 3
Protein (g) 90.7 4.7 0.9 0.0 1.0 0.1 n/a 44.7 16.3 n/a n/a n/a n/a n/a n/a n/a 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.3 0.0 n/a n/a n/a n/a n/a n/a n/a 336 84
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 18.4 0.3 0.0 0.0 0.1 0.0 n/a 34.9 1.9 n/a n/a n/a n/a n/a n/a n/a 56 14
Selenium (mcg) 75.3 0.8 0.4 n/a 8.3 0.1 n/a 36.8 33.5 n/a n/a n/a n/a n/a n/a n/a 155 39
Serine (g) 3.7 0.2 0.0 0.0 0.0 n/a n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 299.4 31.4 3.2 0.2 0.5 0.4 n/a 2,194.8 823.9 n/a n/a n/a n/a n/a n/a n/a 3,354 838
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose n/a 0.2 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 9.8 3.4 n/a 0.3 0.6 n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.5 0.0 n/a 0.2 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 1.3 0.1 0.0 1.4 0.1 n/a 55.6 7.4 n/a n/a n/a n/a n/a n/a n/a 111 28
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 2.4 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 4.5 0.2 0.0 0.0 0.1 n/a n/a 2.7 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 784.0 1.6 27.5 1.2 150.9 n/a 1,601.8 0.0 n/a n/a n/a n/a n/a n/a n/a 2,567 642
Vitamin A, RAE (mcg) 0.0 39.2 0.0 1.4 0.1 7.6 n/a 361.2 0.0 n/a n/a n/a n/a n/a n/a n/a 409 102
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.3 n/a n/a n/a n/a n/a n/a n/a 13 3
Vitamin B-6 (mg) 1.7 0.6 0.1 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 70.2 5.9 0.3 0.3 16.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 93 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18 5
Water (g) 315.2 371.6 71.3 0.3 0.2 12.8 n/a 98.0 59.7 n/a n/a n/a n/a n/a n/a n/a 929 232
Zinc (mg) 21.7 1.3 0.1 0.0 0.2 0.0 n/a 6.8 1.1 n/a n/a n/a n/a n/a n/a n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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