Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 to taste (0g) salt and pepper |
8 (192g) corn tortillas |
3/4 cup (85g) cheddar cheese |
8 ounces (229g) tomato sauce |
32 ounces (0g) beans |
16 ounces (454g) corn |
6 ounces (170g) black olives |
4 ounces (114g) diced green chilies |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 6.7 | 0.1 | 0.4 | n/a | 1.8 | 3.3 | 4.6 | n/a | 3.2 | 3.8 | 1.6 | 0.9 | 0.1 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.1 | n/a | 0.8 | 1.4 | 0.5 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 10.9 | 25.3 | n/a | 155.5 | 611.0 | 29.7 | n/a | 13.6 | 149.7 | 8.0 | 26.4 | 9.8 | 8.0 | 1,130 | 141 |
| Calories | 1,197.5 | 8.9 | 44.0 | n/a | 418.6 | 341.5 | 54.9 | n/a | 435.5 | 195.6 | 24.0 | 22.6 | 3.9 | 1.3 | 2,748 | 344 |
| Calories (kj) | 5,000.9 | 37.4 | 182.6 | n/a | 1,751.0 | 1,427.2 | 228.6 | n/a | 1,819.1 | 818.2 | 100.6 | 94.3 | 16.5 | 5.5 | 11,482 | 1,435 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | n/a | 85.7 | 1.1 | 12.3 | n/a | 95.2 | 10.6 | 5.8 | 4.0 | 0.5 | 0.3 | 228 | 28 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | n/a | 0.0 | 89.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531 | 66 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | n/a | 12.1 | 0.0 | 3.4 | n/a | 10.9 | 5.4 | 1.5 | 2.8 | 0.1 | 0.2 | 38 | 5 |
| Folate (mcg) | 40.8 | 0.2 | 20.9 | n/a | 9.6 | 15.3 | 25.1 | n/a | 104.3 | 0.0 | 11.4 | 2.2 | 0.1 | 1.2 | 231 | 29 |
| Folate, DFE (mcg) | 40.8 | 0.2 | 20.9 | n/a | 9.6 | 15.3 | 25.1 | n/a | 104.3 | 0.0 | 11.4 | 2.2 | 0.1 | 1.2 | 231 | 29 |
| Folate, food (mcg) | 40.8 | 0.2 | 20.9 | n/a | 9.6 | 15.3 | 25.1 | n/a | 104.3 | 0.0 | 11.4 | 2.2 | 0.1 | 1.2 | 231 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 3.8 | n/a | 3.6 | n/a | n/a | 0.3 | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 5.3 | n/a | 3.8 | n/a | n/a | 0.2 | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 20.2 | 0.0 | 0.3 | n/a | 2.1 | 5.2 | 1.5 | n/a | 3.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 33 | 4 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 0.2 | n/a | 2.4 | 0.6 | 2.3 | n/a | 2.0 | 5.6 | 0.6 | 1.4 | 0.7 | 0.2 | 31 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 0.1 | n/a | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 136.1 | 1.5 | 11.0 | n/a | 138.2 | 23.7 | 36.6 | n/a | 117.9 | 6.8 | 16.0 | 11.9 | 3.8 | 1.4 | 505 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | n/a | 1.3 | 8.0 | 0.1 | n/a | 1.7 | 13.4 | 0.0 | 0.3 | 0.1 | 0.0 | 55 | 7 |
| Niacin (mg) | 34.5 | 0.0 | 0.1 | n/a | 2.9 | 0.1 | 2.2 | n/a | 7.6 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 49 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.7 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 9.2 | 31.9 | n/a | 602.9 | 433.9 | 59.4 | n/a | 349.3 | 5.1 | 19.4 | 24.0 | 5.2 | 0.7 | 2,793 | 349 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.7 | 1.0 | 25 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 0.2 | n/a | 2.7 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,184.0 | 24.1 | 160.6 | n/a | 357.1 | 83.1 | 756.6 | n/a | 988.9 | 13.6 | 213.7 | 156.0 | 18.8 | 6.3 | 4,963 | 620 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 136.1 | 0.4 | 1.2 | n/a | 10.9 | 21.1 | 3.0 | n/a | 15.5 | 1.4 | 1.0 | 1.1 | 0.2 | 0.0 | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 27 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | n/a | 0.9 | 17.9 | 0.1 | n/a | 0.9 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 112.9 | 0.9 | 0.6 | n/a | 11.7 | 11.8 | 0.5 | n/a | 0.9 | 1.5 | 0.3 | 1.6 | 0.1 | 0.0 | 143 | 18 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 449.1 | 1.0 | 4.4 | n/a | 86.4 | 526.3 | 1,197.7 | n/a | 4.5 | 1,250.3 | 1,340.6 | 131.2 | 1.8 | 0.1 | 4,993 | 624 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.5 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.2 | 0.6 | n/a | 12.4 | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | 1.7 | 0.4 | 9.7 | n/a | 20.6 | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3.2 | n/a | 0.4 | 2.8 | 0.8 | 3.1 | 0.0 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.1 | n/a | 5.5 | 28.1 | 0.4 | n/a | 6.8 | 18.2 | 0.1 | 1.1 | 0.2 | 0.0 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | n/a | 3.8 | 849.2 | 989.7 | n/a | 1,193.1 | 685.6 | 824.0 | 2,372.0 | 13.3 | 8.5 | 6,942 | 868 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 224.6 | 50.3 | n/a | 59.0 | 34.0 | 41.1 | 118.6 | 0.7 | 0.4 | 529 | 66 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | n/a | 0.0 | 0.0 | 16.0 | n/a | 24.9 | 1.5 | 77.7 | 0.1 | 0.1 | 0.0 | 130 | 16 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 20.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Water (g) | 472.9 | 3.5 | 98.0 | n/a | 88.1 | 31.1 | 208.3 | n/a | 333.0 | 136.1 | 105.7 | 0.9 | 0.1 | 0.0 | 1,478 | 185 |
| Zinc (mg) | 32.6 | 0.1 | 0.2 | n/a | 2.5 | 2.6 | 0.5 | n/a | 2.8 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.