Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
1 small (70g) onions |
1 (213g) potatoes |
8 ounces (227g) surimi |
1 cup (244g) chicken broth |
1 cup (244g) milk |
1 tablespoon (8g) flour |
3 tablespoons (43g) butter |
1 tablespoon (10g) garlic powder |
1 tablespoon (6g) curry powder |
1/4 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (6g) salt |
1 dash (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.2 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.2 | 2.3 | 1.6 | 2.5 | 1.8 | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.1 | 6.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 2.5 | 0.1 | 1.0 | 3.4 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.4 | 16.1 | 25.6 | 20.4 | 9.8 | 290.4 | 1.2 | 10.2 | 7.7 | 30.1 | 0.7 | 5.1 | 1.4 | 0.3 | 523 | 131 |
| Calories | 99.9 | 28.0 | 164.0 | 224.9 | 39.0 | 156.2 | 28.4 | 305.4 | 32.1 | 20.5 | 1.4 | 2.9 | 0.0 | 0.2 | 1,103 | 276 |
| Calories (kj) | 426.8 | 116.2 | 683.7 | 940.6 | 163.5 | 653.9 | 119.0 | 1,277.6 | 134.4 | 85.7 | 6.0 | 12.1 | 0.0 | 0.9 | 4,620 | 1,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.7 | 6.5 | 37.2 | 15.6 | 0.9 | 11.3 | 6.0 | 0.0 | 7.1 | 3.7 | 0.3 | 0.7 | 0.0 | 0.1 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 34.2 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 48 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 1.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2.1 | 0.1 | 0.3 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 676.5 | 13.3 | 34.1 | 4.5 | 4.9 | 12.2 | 14.3 | 1.3 | 4.6 | 9.7 | 0.5 | 0.2 | 0.0 | 0.0 | 776 | 194 |
| Folate, DFE (mcg) | 676.5 | 13.3 | 34.1 | 4.5 | 4.9 | 12.2 | 22.7 | 1.3 | 4.6 | 9.7 | 0.5 | 0.2 | 0.0 | 0.0 | 784 | 196 |
| Folate, food (mcg) | 676.5 | 13.3 | 34.1 | 4.5 | 4.9 | 12.2 | 2.3 | 1.3 | 4.6 | 9.7 | 0.5 | 0.2 | 0.0 | 0.0 | 764 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 3.6 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.7 | 5.4 | n/a | 1.7 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.1 | 1.7 | 0.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 2.7 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.2 | 3.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 63.6 | 7.0 | 49.0 | 97.7 | 2.4 | 31.7 | 1.7 | 0.9 | 7.5 | 16.0 | 0.7 | 2.0 | 0.1 | 0.0 | 280 | 70 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2.6 | 0.0 | 9.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 4.9 | 0.1 | 2.2 | 0.5 | 3.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.2 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 245.2 | 20.3 | 121.4 | 640.7 | 73.2 | 226.9 | 8.4 | 10.2 | 40.2 | 22.0 | 1.3 | 1.8 | 0.0 | 0.2 | 1,412 | 353 |
| Phytosterols | n/a | 10.5 | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 4.5 | 0.4 | 1.1 | 0.0 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 1.0 | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,017.0 | 102.2 | 896.7 | 254.5 | 209.8 | 368.4 | 8.4 | 10.2 | 115.7 | 97.2 | 9.1 | 15.3 | 0.5 | 2.2 | 3,107 | 777 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 10.9 | 0.8 | 4.3 | 34.5 | 4.9 | 8.0 | 0.8 | 0.4 | 1.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 75.6 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 102 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 5.6 | 0.0 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 27.7 | 0.4 | 0.6 | 63.8 | 0.0 | 4.9 | 2.6 | 0.4 | 2.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 104 | 26 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 63.6 | 2.8 | 12.8 | 324.9 | 746.6 | 119.6 | 0.2 | 304.2 | 5.8 | 3.3 | 0.1 | 0.2 | 2,325.5 | 2.7 | 3,912 | 978 |
| Starch (g) | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.9 | 3.0 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.2 | 2.0 | 1.4 | 8.9 | 0.1 | 34.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.2 | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 1.4 | 4.3 | 152.2 | 0.0 | 336.7 | 0.0 | 1,064.6 | 0.0 | 62.1 | 187.2 | 6.3 | 0.0 | 0.2 | 6,382 | 1,596 |
| Vitamin A, RAE (mcg) | 227.0 | 0.0 | 0.0 | 45.4 | 0.0 | 80.5 | 0.0 | 291.4 | 0.0 | 3.1 | 9.4 | 0.3 | 0.0 | 0.0 | 657 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 35.0 | 5.2 | 42.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 420.5 | 62.4 | 169.0 | 173.4 | 234.1 | 214.0 | 0.9 | 6.8 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1,283 | 321 |
| Zinc (mg) | 2.7 | 0.1 | 0.6 | 0.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.