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Nutritional Facts: TGI Friday's 9 Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
lean bacon
16 ounces (454g)
refried beans
1/2 cup (115g)
sour cream
1/2 teaspoon (0g)
taco seasoning
3/4 cup (85g)
cheddar cheese
3/4 cup (0g)
guacamole
1/3 cup (60g)
diced tomatoes
1 tablespoon (1g)
fresh cilantro
2 tablespoons (17g)
black olives
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.1 1.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.5 0.1 n/a 0.8 n/a 0.0 n/a 0.0 0.0 3 1
Ash (g) 0.4 9.1 1.0 0.2 3.3 n/a 0.3 0.0 0.4 0.1 15 4
Aspartic acid (g) 0.2 3.0 0.3 n/a 1.4 n/a 0.1 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 149.7 126.5 n/a 611.0 n/a 6.0 0.7 14.8 8.6 918 230
Calories 73.3 412.8 222.0 0.8 341.5 n/a 10.8 0.2 19.3 3.8 1,085 271
Calories (kj) 306.9 1,737.3 930.4 3.5 1,427.2 n/a 44.4 1.0 80.8 16.2 4,547 1,137
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 69.2 3.3 0.2 1.1 n/a 2.3 0.0 1.1 0.9 78 20
Cholesterol (mg) 10.9 0.0 59.8 0.0 89.0 n/a 0.0 0.0 0.0 0.0 160 40
Copper (mg) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 23.1 0.0 0.1 0.0 n/a 0.7 0.0 0.5 0.3 25 6
Folate (mcg) 0.3 49.9 8.1 n/a 15.3 n/a 9.0 0.6 0.0 7.7 91 23
Folate, DFE (mcg) 0.3 49.9 8.1 n/a 15.3 n/a 9.0 0.6 0.0 7.7 91 23
Folate, food (mcg) 0.3 49.9 8.1 n/a 15.3 n/a 9.0 0.6 0.0 7.7 91 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 3.8 0.7 n/a 5.2 n/a 0.3 n/a 0.0 0.0 10 3
Glycine (g) 0.1 1.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.7 0.1 n/a 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 7.6 0.2 0.0 0.6 n/a 0.2 0.0 0.6 0.2 9 2
Isoleucine (g) 0.1 1.1 0.2 n/a 1.3 n/a 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 4.0 n/a 0.2 n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.1 2.0 0.3 n/a 2.0 n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.2 1.7 0.3 n/a 1.8 n/a 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 1.9 172.4 11.5 n/a 23.7 n/a 6.6 0.3 0.7 2.4 219 55
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 1.7 5.8 n/a 8.0 n/a 0.0 0.0 1.3 0.0 20 5
Niacin (mg) 0.6 1.9 0.1 n/a 0.1 n/a 0.4 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.1 1.0 0.4 n/a 0.4 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 1.3 0.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 30.1 503.5 132.3 n/a 433.9 n/a 14.4 0.5 0.5 4.4 1,120 280
Phytosterols n/a n/a n/a n/a n/a n/a 4.2 0.1 n/a n/a 4 1
Polyunsaturated Fat (g) 0.8 1.5 1.0 n/a 0.8 n/a 0.0 0.0 0.2 0.0 4 1
Potassium (mg) 33.3 1,524.1 162.2 n/a 83.1 n/a 142.1 5.2 1.3 33.1 1,984 496
Proline (g) 0.1 1.1 0.3 n/a 2.4 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 1.9 24.5 2.4 0.0 21.1 n/a 0.5 0.0 0.1 0.2 51 13
Retinol (mcg) 1.8 0.0 200.1 n/a 218.7 n/a 0.0 0.0 0.0 0.0 421 105
Riboflavin (mg) 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.4 1.8 13.2 0.0 17.9 n/a 0.0 0.0 0.2 0.0 36 9
Selenium (mcg) 3.2 29.5 3.0 n/a 11.8 n/a 0.0 0.0 0.2 0.1 48 12
Serine (g) 0.1 1.4 0.2 n/a 1.2 n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 133.3 2,036.7 92.0 35.6 526.3 n/a 3.0 0.5 123.5 1.9 2,953 738
Starch n/a 40.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 2.1 4.0 0.1 0.4 n/a 1.6 0.0 0.0 0.3 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.0 0.1 n/a 0.8 n/a 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.5 n/a 0.2 n/a 0.3 0.0 0.3 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 4.7 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 5 1
Total Fat (g) 7.2 5.3 22.7 0.0 28.1 n/a 0.1 0.0 1.8 0.0 65 16
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.7 0.1 n/a 1.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.1 1.3 0.2 n/a 1.4 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 5.9 0.0 716.5 41.4 849.2 n/a 499.3 67.5 67.7 119.6 2,367 592
Vitamin A, RAE (mcg) 1.8 0.0 202.4 n/a 224.6 n/a 25.2 3.4 3.4 6.0 467 117
Vitamin B-12 (mcg) 0.1 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 27.2 1.0 0.2 0.0 n/a 8.2 0.3 0.2 2.3 39 10
Vitamin D (IU) 10.1 0.0 16.1 n/a 20.3 n/a 0.0 0.0 0.0 0.0 47 12
Water (g) 6.4 345.4 85.6 0.0 31.1 n/a 56.7 0.9 13.4 10.8 550 138
Zinc (mg) 0.2 2.9 0.4 n/a 2.6 n/a 0.1 0.0 0.0 0.0 6 2

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