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    Nutritional Facts: BBQ'd Beef Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    beef ribs
    4 cups (960g)
    canned tomatoes
    1 (110g)
    fresh onions
    1 tablespoon (2g)
    tarragon leaves
    2 (0g)
    bay leaves
    3 cloves (8g)
    fresh garlic
    1 tablespoon (1g)
    oregano leaves
    1/4 cup (72g)
    soy sauce
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    curry powder
    1 teaspoon (2g)
    cayenne pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
    Ash n/a 7.8 0.4 0.2 0.0 0.1 0.1 12.8 0.2 0.1 0.1 n/a 22 7
    Aspartic acid n/a 1.6 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 297.6 25.3 20.5 1.0 15.2 16.0 14.4 45.7 9.6 2.7 n/a 448 149
    Calories n/a 163.2 44.0 5.3 0.4 12.5 2.7 43.2 209.0 6.5 5.7 n/a 492 164
    Calories (kj) n/a 691.2 182.6 22.2 1.6 52.3 11.1 180.7 874.5 27.2 24.0 n/a 2,067 689
    Carbohydrates n/a 38.4 10.3 0.9 0.1 2.8 0.7 4.0 53.9 1.2 1.0 n/a 113 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 9.6 1.9 0.1 0.0 0.2 0.4 0.6 0.0 0.7 0.5 n/a 14 5
    Folate n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
    Folate, DFE n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
    Folate, food n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 12.2 1.4 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 14 5
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.6 2.2 n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 14 5
    Glutamic acid n/a 4.6 0.3 n/a n/a 0.1 0.0 1.7 n/a n/a n/a n/a 7 2
    Glycine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Histidine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 9.3 0.2 0.6 0.1 0.1 0.4 1.7 0.4 0.6 0.1 n/a 14 5
    Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Lysine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Magnesium n/a 105.6 11.0 6.2 0.1 2.1 2.7 28.8 5.0 5.1 2.7 n/a 169 56
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.7 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.0 n/a 2 1
    Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Niacin n/a 6.8 0.1 0.2 0.0 0.1 0.0 2.8 0.1 0.1 0.2 n/a 10 3
    Pantothenic acid n/a 1.1 0.1 n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 2 1
    Phenylalanine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Phosphorus n/a 182.4 31.9 5.6 0.1 12.9 1.5 93.6 2.2 7.0 5.3 n/a 342 114
    Phytosterols n/a n/a 16.5 1.5 n/a n/a 2.0 n/a n/a 1.4 1.5 n/a 23 8
    Polyunsaturated Fat n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Potassium n/a 1,804.8 160.6 54.4 0.6 33.7 12.6 152.6 73.2 30.9 36.3 n/a 2,360 787
    Proline n/a 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Protein n/a 7.5 1.2 0.4 0.0 0.5 0.1 7.6 0.1 0.3 0.2 n/a 18 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Selenium n/a 1.0 0.6 0.1 0.0 1.2 0.0 0.6 0.7 0.3 0.2 n/a 5 2
    Serine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Sodium n/a 1,372.8 4.4 1.1 0.0 1.4 0.3 4,021.9 15.4 1.0 0.5 n/a 5,419 1,806
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 52.0 0.0 n/a n/a 53 18
    Sugar n/a 22.8 4.7 n/a n/a 0.1 0.0 1.2 53.4 0.1 0.2 n/a 82 27
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 6.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 0.5 n/a 8 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Valine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 1,123.2 2.2 75.6 7.4 0.8 17.0 0.0 0.0 19.7 749.0 n/a 1,995 665
    Vitamin A, RAE n/a 57.6 0.0 3.8 0.4 0.0 0.9 0.0 0.0 1.0 37.5 n/a 101 34
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 1.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C n/a 89.3 8.1 0.9 0.1 2.6 0.0 0.0 0.0 0.2 1.4 n/a 103 34
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 905.1 98.0 0.1 0.0 4.9 0.1 47.5 0.7 0.2 0.1 n/a 1,057 352
    Zinc n/a 1.3 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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