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Nutritional Facts: BBQ'd Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef ribs
4 cups (960g)
canned tomatoes
1 (110g)
fresh onions
1 tablespoon (2g)
tarragon leaves
2 (0g)
bay leaves
3 cloves (8g)
fresh garlic
1 tablespoon (1g)
oregano leaves
1/4 cup (72g)
soy sauce
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Ash n/a 7.8 0.4 0.2 0.0 0.1 0.1 12.8 0.2 0.1 0.1 n/a 22 7
Aspartic acid n/a 1.6 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 297.6 25.3 20.5 1.0 15.2 16.0 14.4 45.7 9.6 2.7 n/a 448 149
Calories n/a 163.2 44.0 5.3 0.4 12.5 2.7 43.2 209.0 6.5 5.7 n/a 492 164
Calories (kj) n/a 691.2 182.6 22.2 1.6 52.3 11.1 180.7 874.5 27.2 24.0 n/a 2,067 689
Carbohydrates n/a 38.4 10.3 0.9 0.1 2.8 0.7 4.0 53.9 1.2 1.0 n/a 113 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 9.6 1.9 0.1 0.0 0.2 0.4 0.6 0.0 0.7 0.5 n/a 14 5
Folate n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
Folate, DFE n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
Folate, food n/a 76.8 20.9 4.9 0.2 0.3 2.4 13.0 0.6 3.1 1.9 n/a 124 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.2 1.4 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 14 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.6 2.2 n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 14 5
Glutamic acid n/a 4.6 0.3 n/a n/a 0.1 0.0 1.7 n/a n/a n/a n/a 7 2
Glycine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 9.3 0.2 0.6 0.1 0.1 0.4 1.7 0.4 0.6 0.1 n/a 14 5
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Lysine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium n/a 105.6 11.0 6.2 0.1 2.1 2.7 28.8 5.0 5.1 2.7 n/a 169 56
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.0 n/a 2 1
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Niacin n/a 6.8 0.1 0.2 0.0 0.1 0.0 2.8 0.1 0.1 0.2 n/a 10 3
Pantothenic acid n/a 1.1 0.1 n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 2 1
Phenylalanine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus n/a 182.4 31.9 5.6 0.1 12.9 1.5 93.6 2.2 7.0 5.3 n/a 342 114
Phytosterols n/a n/a 16.5 1.5 n/a n/a 2.0 n/a n/a 1.4 1.5 n/a 23 8
Polyunsaturated Fat n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Potassium n/a 1,804.8 160.6 54.4 0.6 33.7 12.6 152.6 73.2 30.9 36.3 n/a 2,360 787
Proline n/a 0.2 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Protein n/a 7.5 1.2 0.4 0.0 0.5 0.1 7.6 0.1 0.3 0.2 n/a 18 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Selenium n/a 1.0 0.6 0.1 0.0 1.2 0.0 0.6 0.7 0.3 0.2 n/a 5 2
Serine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Sodium n/a 1,372.8 4.4 1.1 0.0 1.4 0.3 4,021.9 15.4 1.0 0.5 n/a 5,419 1,806
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 52.0 0.0 n/a n/a 53 18
Sugar n/a 22.8 4.7 n/a n/a 0.1 0.0 1.2 53.4 0.1 0.2 n/a 82 27
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 6.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 0.5 n/a 8 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 1,123.2 2.2 75.6 7.4 0.8 17.0 0.0 0.0 19.7 749.0 n/a 1,995 665
Vitamin A, RAE n/a 57.6 0.0 3.8 0.4 0.0 0.9 0.0 0.0 1.0 37.5 n/a 101 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C n/a 89.3 8.1 0.9 0.1 2.6 0.0 0.0 0.0 0.2 1.4 n/a 103 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 905.1 98.0 0.1 0.0 4.9 0.1 47.5 0.7 0.2 0.1 n/a 1,057 352
Zinc n/a 1.3 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 2 1

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