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Nutritional Facts: Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3 teaspoons (14g)
baking powder
2/3 cup (133g)
sugar
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (51g)
shortening
2/3 cup (163g)
milk
1/4 cup (57g)
butter
3 cups (375g)
apples
1 teaspoon (3g)
cinnamon
2 cups (240g)
confectioners' sugar
1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
butter
3 tablespoons (47g)
evaporated milk
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 2 0
Ash (g) 1.2 9.9 0.0 0.0 3.0 0.0 1.2 1.2 0.7 0.1 0.0 0.1 0.3 0.7 1.4 20 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.6 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.3 0.3 0.7 0.0 193.7 13.6 22.5 26.2 2.4 26.2 3.4 123.3 24.0 1,491 249
Calories 910.0 7.0 516.3 97.5 0.0 453.1 104.2 406.9 195.0 6.5 933.6 6.5 101.8 63.3 203.4 4,005 668
Calories (kj) 3,807.5 29.4 2,158.4 407.7 0.0 1,895.7 436.2 1,701.9 817.5 27.0 3,904.8 27.0 425.9 265.6 851.1 16,756 2,793
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 133.4 25.2 0.0 0.0 7.6 0.0 51.8 2.1 239.4 2.1 0.0 4.7 8.7 669 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.8 122.0 0.0 0.0 0.0 0.0 30.5 13.7 0.0 189 32
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 1.4 0.0 1.4 0.0 0.0 3.1 22 4
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 8.1 1.7 11.3 0.2 0.0 0.2 0.4 3.8 17.1 108 18
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 8.1 1.7 11.3 0.2 0.0 0.2 0.4 3.8 17.1 108 18
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 8.1 1.7 11.3 0.2 0.0 0.2 0.4 3.8 17.1 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 22.1 0.0 0.0 0.0 n/a n/a n/a 22 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.7 1.5 12 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 0.2 0.0 0.1 1.3 7 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 3 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 2 0
Magnesium (mg) 55.0 5.4 0.0 0.0 0.0 0.0 21.2 1.1 18.8 1.6 0.0 1.6 0.3 11.3 77.1 193 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.5 0.0 0.0 0.7 3 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 22.8 1.7 11.9 0.0 0.0 0.0 0.0 3.0 1.1 10.8 52 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.6 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.4 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 0.0 0.0 151.4 13.6 41.3 1.7 0.0 1.7 3.4 95.9 149.0 2,097 349
Phytosterols n/a n/a n/a n/a 0.0 102.5 0.0 n/a 45.0 0.7 n/a 0.7 n/a n/a n/a 149 25
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 13.4 0.2 1.7 0.2 0.0 0.0 0.0 0.4 0.1 3.7 21 3
Potassium (mg) 267.5 0.7 2.7 0.5 0.2 0.0 245.7 13.6 401.3 11.3 4.8 11.3 3.4 143.2 204.5 1,311 218
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 5.3 0.5 1.0 0.1 0.0 0.1 0.1 3.2 5.9 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.5 380.8 0.0 0.0 0.0 0.0 95.3 n/a 0.0 527 88
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 12.8 3.7 29.2 0.1 0.0 0.0 0.0 7.3 2.2 2.4 58 10
Selenium (mcg) 84.8 0.0 0.8 0.2 0.0 0.0 3.3 0.6 0.0 0.1 1.4 0.1 0.1 1.1 2.6 95 16
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 2 0
Sodium (mg) 5.0 1,089.2 1.3 0.3 1,162.7 0.0 79.7 405.2 3.8 0.3 4.8 0.3 101.4 50.1 229.1 3,133 522
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3.0 n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 133.1 25.1 n/a n/a n/a n/a 7.8 0.0 n/a 0.0 n/a n/a n/a 166 28
Sugar (g) 0.7 0.0 133.1 25.1 0.0 0.0 n/a 0.0 39.0 0.1 234.7 0.1 0.0 n/a 1.6 434 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 3.1 n/a 1.3 0.7 0.1 0.0 0.1 0.3 n/a 3.7 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 7.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a n/a 16.6 n/a 0.0 0.0 0.3 n/a 0.3 0.0 n/a n/a 17 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 51.3 6.0 46.0 0.6 0.0 0.0 0.0 11.5 3.6 17.6 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 0.4 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 0.5 n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 224.6 1,418.2 202.5 7.7 0.0 7.7 354.9 187.6 1.7 2,405 401
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.7 388.2 11.3 0.4 0.0 0.4 97.1 n/a 0.0 551 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 17.3 0.1 0.0 0.1 0.0 0.9 0.1 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 8.5 n/a 0.0 43 7
Water (g) 29.8 0.6 0.0 0.0 0.0 0.0 142.7 9.0 320.9 0.3 0.6 0.3 2.3 35.0 0.6 542 90
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.4 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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