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Nutritional Facts: 250 Calorie Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
2 1/2 ounces (71g)
sliced mushrooms
1/2 cup (116g)
fat-free Italian salad dressing
1/4 cup (40g)
onions
2 tablespoons (0g)
lowfat margarine
1 medium (196g)
zucchini
1 large (182g)
tomatoes
6 slices (168g)
low-fat cheese
Total 1 serving
Alanine (g) 5.4 0.1 n/a 0.0 n/a 0.1 0.0 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 n/a 0.0 n/a 0.1 0.0 1.4 8 2
Ash (g) 4.6 0.6 4.0 0.1 n/a 1.1 0.9 6.1 17 4
Aspartic acid (g) 8.4 0.1 n/a 0.0 n/a 0.3 0.2 2.4 12 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 2.1 34.7 9.2 n/a 31.4 18.2 697.2 843 211
Calories 780.9 15.6 54.3 16.0 n/a 33.3 32.8 290.6 1,223 306
Calories (kj) 3,268.8 65.9 225.2 66.4 n/a 137.2 134.7 1,216.3 5,115 1,279
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 10.1 3.7 n/a 6.1 7.1 3.2 33 8
Cholesterol (mg) 290.6 0.0 2.3 0.0 n/a 0.0 0.0 35.3 328 82
Copper (mg) 0.2 0.2 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.7 0.7 n/a 2.0 2.2 0.0 6 2
Folate (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
Folate, DFE (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
Folate, food (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 6.5 0.5 n/a 2.7 2.5 n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 3.3 0.8 n/a 2.1 2.3 n/a 9 2
Glutamic acid (g) 14.0 0.2 n/a 0.1 n/a 0.3 0.8 9.2 25 6
Glycine (g) 5.6 0.1 n/a 0.0 n/a 0.1 0.0 0.6 6 2
Histidine (g) 2.8 0.0 n/a 0.0 n/a 0.1 0.0 1.3 4 1
Iron (mg) 3.4 0.4 0.5 0.1 n/a 0.7 0.5 0.7 6 2
Isoleucine (g) 4.8 0.1 n/a 0.0 n/a 0.1 0.0 2.3 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.1 n/a 0.0 n/a 0.1 0.0 3.6 11 3
Lysine (g) 7.8 0.1 n/a 0.0 n/a 0.1 0.0 3.1 11 3
Magnesium (mg) 113.5 6.4 5.8 4.0 n/a 35.3 20.0 26.9 212 53
Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.3 0.2 0.0 1 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 1.0 4 1
Monounsaturated Fat (g) 17.3 0.0 0.3 0.0 n/a 0.0 0.1 3.5 21 5
Niacin (mg) 45.0 2.6 0.2 0.0 n/a 0.9 1.1 0.1 50 12
Pantothenic acid (mg) 3.7 1.1 0.0 0.0 n/a 0.4 0.2 0.3 6 1
Phenylalanine (g) 3.7 0.1 n/a 0.0 n/a 0.1 0.0 2.0 6 1
Phosphorus (mg) 790.0 61.0 125.9 11.6 n/a 74.5 43.7 813.1 1,920 480
Phytosterols n/a n/a n/a 6.0 n/a n/a 12.7 n/a 19 5
Polyunsaturated Fat (g) 8.9 0.1 0.2 0.0 n/a 0.2 0.2 0.4 10 2
Potassium (mg) 998.8 225.4 117.8 58.4 n/a 511.6 431.3 110.9 2,454 614
Proline (g) 4.3 0.1 n/a 0.0 n/a 0.1 0.0 4.2 9 2
Protein (g) 94.7 2.2 1.1 0.4 n/a 2.4 1.6 40.9 143 36
Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 100.8 210 52
Riboflavin (mg) 0.4 0.3 0.1 0.0 n/a 0.2 0.0 0.4 1 0
Saturated Fat (g) 12.1 0.0 0.3 0.0 n/a 0.2 0.1 7.3 20 5
Selenium (mcg) 75.4 6.6 2.3 0.2 n/a 0.4 0.0 24.4 109 27
Serine (g) 3.3 0.1 n/a 0.0 n/a 0.1 0.0 2.2 6 1
Sodium (mg) 286.0 3.5 1,304.0 1.6 n/a 15.7 9.1 1,028.2 2,648 662
Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.4 n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 1.4 10.2 1.7 n/a 4.9 4.8 0.9 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 3.9 0.1 n/a 0.0 n/a 0.1 0.0 1.3 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.9 0.0 n/a 0.2 1.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 42.0 0.2 1.0 0.0 n/a 0.6 0.4 11.8 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 0
Tyrosine (g) 3.1 0.0 n/a 0.0 n/a 0.1 0.0 1.8 5 1
Valine (g) 4.6 0.2 n/a 0.0 n/a 0.1 0.0 2.5 7 2
Vitamin A, IU (IU) 376.8 0.0 88.9 0.8 n/a 392.0 1,516.1 347.8 2,722 681
Vitamin A, RAE (mcg) 109.0 0.0 4.6 0.0 n/a 19.6 76.4 100.8 310 78
Vitamin B-12 (mcg) 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 n/a 0.3 0.1 0.1 3 1
Vitamin C (mg) 0.0 1.5 0.5 3.0 n/a 35.1 24.9 0.0 65 16
Vitamin D (IU) 72.6 5.0 0.0 0.0 n/a 0.0 0.0 8.4 86 22
Water (g) 315.3 65.5 99.3 35.6 n/a 185.8 172.0 106.0 980 245
Zinc (mg) 3.6 0.4 0.4 0.1 n/a 0.6 0.3 3.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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