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    Nutritional Facts: 250 Calorie Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    2 1/2 ounces (71g)
    sliced mushrooms
    1/2 cup (116g)
    fat-free Italian salad dressing
    1/4 cup (40g)
    onions
    2 tablespoons (0g)
    lowfat margarine
    1 medium (196g)
    zucchini
    1 large (182g)
    tomatoes
    6 slices (168g)
    low-fat cheese
    Total 1 serving
    Alanine (g) 5.4 0.1 n/a 0.0 n/a 0.1 0.0 1.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.1 n/a 0.0 n/a 0.1 0.0 1.4 8 2
    Ash (g) 4.6 0.6 4.0 0.1 n/a 1.1 0.9 6.1 17 4
    Aspartic acid (g) 8.4 0.1 n/a 0.0 n/a 0.3 0.2 2.4 12 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 2.1 34.7 9.2 n/a 31.4 18.2 697.2 843 211
    Calories 780.9 15.6 54.3 16.0 n/a 33.3 32.8 290.6 1,223 306
    Calories (kj) 3,268.8 65.9 225.2 66.4 n/a 137.2 134.7 1,216.3 5,115 1,279
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 10.1 3.7 n/a 6.1 7.1 3.2 33 8
    Cholesterol (mg) 290.6 0.0 2.3 0.0 n/a 0.0 0.0 35.3 328 82
    Copper (mg) 0.2 0.2 0.1 0.0 n/a 0.1 0.1 0.0 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.7 0.7 0.7 n/a 2.0 2.2 0.0 6 2
    Folate (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
    Folate, DFE (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
    Folate, food (mcg) 18.2 12.0 13.9 7.6 n/a 47.0 27.3 18.5 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 6.5 0.5 n/a 2.7 2.5 n/a 12 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 3.3 0.8 n/a 2.1 2.3 n/a 9 2
    Glutamic acid (g) 14.0 0.2 n/a 0.1 n/a 0.3 0.8 9.2 25 6
    Glycine (g) 5.6 0.1 n/a 0.0 n/a 0.1 0.0 0.6 6 2
    Histidine (g) 2.8 0.0 n/a 0.0 n/a 0.1 0.0 1.3 4 1
    Iron (mg) 3.4 0.4 0.5 0.1 n/a 0.7 0.5 0.7 6 2
    Isoleucine (g) 4.8 0.1 n/a 0.0 n/a 0.1 0.0 2.3 7 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.0 0.1 n/a 0.0 n/a 0.1 0.0 3.6 11 3
    Lysine (g) 7.8 0.1 n/a 0.0 n/a 0.1 0.0 3.1 11 3
    Magnesium (mg) 113.5 6.4 5.8 4.0 n/a 35.3 20.0 26.9 212 53
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.3 0.2 0.0 1 0
    Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.0 0.0 1.0 4 1
    Monounsaturated Fat (g) 17.3 0.0 0.3 0.0 n/a 0.0 0.1 3.5 21 5
    Niacin (mg) 45.0 2.6 0.2 0.0 n/a 0.9 1.1 0.1 50 12
    Pantothenic acid (mg) 3.7 1.1 0.0 0.0 n/a 0.4 0.2 0.3 6 1
    Phenylalanine (g) 3.7 0.1 n/a 0.0 n/a 0.1 0.0 2.0 6 1
    Phosphorus (mg) 790.0 61.0 125.9 11.6 n/a 74.5 43.7 813.1 1,920 480
    Phytosterols n/a n/a n/a 6.0 n/a n/a 12.7 n/a 19 5
    Polyunsaturated Fat (g) 8.9 0.1 0.2 0.0 n/a 0.2 0.2 0.4 10 2
    Potassium (mg) 998.8 225.4 117.8 58.4 n/a 511.6 431.3 110.9 2,454 614
    Proline (g) 4.3 0.1 n/a 0.0 n/a 0.1 0.0 4.2 9 2
    Protein (g) 94.7 2.2 1.1 0.4 n/a 2.4 1.6 40.9 143 36
    Retinol (mcg) 109.0 0.0 0.0 0.0 n/a 0.0 0.0 100.8 210 52
    Riboflavin (mg) 0.4 0.3 0.1 0.0 n/a 0.2 0.0 0.4 1 0
    Saturated Fat (g) 12.1 0.0 0.3 0.0 n/a 0.2 0.1 7.3 20 5
    Selenium (mcg) 75.4 6.6 2.3 0.2 n/a 0.4 0.0 24.4 109 27
    Serine (g) 3.3 0.1 n/a 0.0 n/a 0.1 0.0 2.2 6 1
    Sodium (mg) 286.0 3.5 1,304.0 1.6 n/a 15.7 9.1 1,028.2 2,648 662
    Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 0.4 n/a 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 1.4 10.2 1.7 n/a 4.9 4.8 0.9 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 3.9 0.1 n/a 0.0 n/a 0.1 0.0 1.3 5 1
    Tocopherol, alpha (mg) 1.2 0.0 0.9 0.0 n/a 0.2 1.0 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Total Fat (g) 42.0 0.2 1.0 0.0 n/a 0.6 0.4 11.8 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Tyrosine (g) 3.1 0.0 n/a 0.0 n/a 0.1 0.0 1.8 5 1
    Valine (g) 4.6 0.2 n/a 0.0 n/a 0.1 0.0 2.5 7 2
    Vitamin A, IU (IU) 376.8 0.0 88.9 0.8 n/a 392.0 1,516.1 347.8 2,722 681
    Vitamin A, RAE (mcg) 109.0 0.0 4.6 0.0 n/a 19.6 76.4 100.8 310 78
    Vitamin B-12 (mcg) 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 n/a 0.3 0.1 0.1 3 1
    Vitamin C (mg) 0.0 1.5 0.5 3.0 n/a 35.1 24.9 0.0 65 16
    Vitamin D (IU) 72.6 5.0 0.0 0.0 n/a 0.0 0.0 8.4 86 22
    Water (g) 315.3 65.5 99.3 35.6 n/a 185.8 172.0 106.0 980 245
    Zinc (mg) 3.6 0.4 0.4 0.1 n/a 0.6 0.3 3.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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