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Nutritional Facts: It Could Be A Snickers Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
ice cream
1 cup (0g)
fat-free cool whip
1/4 cup (65g)
chunky peanut butter
1 package (0g)
sugar-free fat-free butterscotch pudding
3 ounces (85g)
Grape-nuts cereal
Total 1 serving
Alanine (g) 0.4 n/a 0.6 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 1.8 n/a 0.3 3 1
Ash (g) 3.1 n/a 2.1 n/a 2.2 7 2
Aspartic acid (g) 0.9 n/a 1.9 n/a 0.6 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 435.5 n/a 29.0 n/a 33.2 498 124
Calories 704.2 n/a 379.9 n/a 305.3 1,389 347
Calories (kj) 2,952.9 n/a 1,589.3 n/a 1,277.4 5,820 1,455
Carbohydrates (g) 80.3 n/a 13.9 n/a 68.1 162 41
Cholesterol (mg) 149.7 n/a 0.0 n/a 0.0 150 37
Copper (mg) 0.1 n/a 0.4 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.2 0 0
Dietary Fiber (g) 2.4 n/a 5.2 n/a 7.5 15 4
Folate (mcg) 17.0 n/a 59.3 n/a 415.0 491 123
Folate, DFE (mcg) 17.0 n/a 59.3 n/a 680.4 757 189
Folate, food (mcg) 17.0 n/a 59.3 n/a 35.7 112 28
Folic acid (mcg) 0.0 n/a 0.0 n/a 379.3 379 95
Fructose n/a n/a 0.0 n/a 0.7 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.7 n/a 1.1 4 1
Glutamic acid (g) 2.3 n/a 3.2 n/a 3.4 9 2
Glycine (g) 0.3 n/a 0.9 n/a 0.4 2 0
Histidine (g) 0.3 n/a 0.4 n/a 0.2 1 0
Iron (mg) 0.3 n/a 1.2 n/a 32.4 34 8
Isoleucine (g) 0.7 n/a 0.4 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a 1.0 n/a 0.7 3 1
Lysine (g) 0.9 n/a 0.4 n/a 0.2 1 0
Magnesium (mg) 47.6 n/a 103.2 n/a 87.6 238 60
Maltose n/a n/a 0.0 n/a 8.9 9 2
Manganese (mg) 0.0 n/a 1.2 n/a 2.8 4 1
Methionine (g) 0.3 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 10.1 n/a 15.8 n/a 0.2 26 7
Niacin (mg) 0.4 n/a 8.8 n/a 12.4 22 5
Pantothenic acid (mg) 2.0 n/a 0.7 n/a 0.7 3 1
Phenylalanine (g) 0.5 n/a 0.8 n/a 0.5 2 0
Phosphorus (mg) 357.2 n/a 205.8 n/a 256.8 820 205
Phytosterols n/a n/a 65.8 n/a n/a 66 16
Polyunsaturated Fat (g) 1.5 n/a 9.5 n/a 0.7 12 3
Potassium (mg) 677.0 n/a 480.5 n/a 287.5 1,445 361
Proline (g) 1.1 n/a 0.9 n/a 0.9 3 1
Protein (g) 11.9 n/a 15.5 n/a 10.6 38 10
Retinol (mcg) 394.6 n/a 0.0 n/a 449.9 845 211
Riboflavin (mg) 0.8 n/a 0.1 n/a 0.6 1 0
Saturated Fat (g) 23.1 n/a 5.2 n/a 0.3 29 7
Selenium (mcg) 6.1 n/a 5.3 n/a 7.7 19 5
Serine (g) 0.6 n/a 0.9 n/a 0.5 2 1
Sodium (mg) 272.2 n/a 313.5 n/a 425.2 1,011 253
Starch n/a n/a 3.2 n/a 40.6 44 11
Sucrose n/a n/a 2.7 n/a 0.0 3 1
Sugar (g) 72.2 n/a 5.4 n/a 10.7 88 22
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0.9 1 0
Threonine (g) 0.5 n/a 0.3 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.0 n/a 4.1 n/a 0.5 6 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a 0 0
Tocopherol, gamma n/a n/a 5.1 n/a n/a 5 1
Total Fat (g) 37.4 n/a 32.2 n/a 1.6 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.2 0 0
Tyrosine (g) 0.5 n/a 0.5 n/a 0.3 1 0
Valine (g) 0.7 n/a 0.5 n/a 0.5 2 0
Vitamin A, IU (IU) 1,432.2 n/a 0.0 n/a 1,504.5 2,937 734
Vitamin A, RAE (mcg) 401.4 n/a 0.0 n/a 449.9 851 213
Vitamin B-12 (mcg) 1.3 n/a 0.0 n/a 5.4 7 2
Vitamin B-6 (mg) 0.2 n/a 0.3 n/a 2.0 2 1
Vitamin C (mg) 2.0 n/a 0.0 n/a 0.0 2 1
Vitamin D (IU) 27.2 n/a 0.0 n/a 58.7 86 21
Water (g) 207.5 n/a 0.7 n/a 2.6 211 53
Zinc (mg) 2.3 n/a 1.8 n/a 4.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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