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    Nutritional Facts: It Could Be A Snickers Bar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    ice cream
    1 cup (0g)
    fat-free cool whip
    1/4 cup (65g)
    chunky peanut butter
    1 package (0g)
    sugar-free fat-free butterscotch pudding
    3 ounces (85g)
    Grape-nuts cereal
    Total 1 serving
    Alanine (g) 0.4 n/a 0.6 n/a 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 1.8 n/a 0.3 3 1
    Ash (g) 3.1 n/a 2.1 n/a 2.2 7 2
    Aspartic acid (g) 0.9 n/a 1.9 n/a 0.6 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 435.5 n/a 29.0 n/a 33.2 498 124
    Calories 704.2 n/a 379.9 n/a 305.3 1,389 347
    Calories (kj) 2,952.9 n/a 1,589.3 n/a 1,277.4 5,820 1,455
    Carbohydrates (g) 80.3 n/a 13.9 n/a 68.1 162 41
    Cholesterol (mg) 149.7 n/a 0.0 n/a 0.0 150 37
    Copper (mg) 0.1 n/a 0.4 n/a 0.3 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 2.4 n/a 5.2 n/a 7.5 15 4
    Folate (mcg) 17.0 n/a 59.3 n/a 415.0 491 123
    Folate, DFE (mcg) 17.0 n/a 59.3 n/a 680.4 757 189
    Folate, food (mcg) 17.0 n/a 59.3 n/a 35.7 112 28
    Folic acid (mcg) 0.0 n/a 0.0 n/a 379.3 379 95
    Fructose n/a n/a 0.0 n/a 0.7 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.7 n/a 1.1 4 1
    Glutamic acid (g) 2.3 n/a 3.2 n/a 3.4 9 2
    Glycine (g) 0.3 n/a 0.9 n/a 0.4 2 0
    Histidine (g) 0.3 n/a 0.4 n/a 0.2 1 0
    Iron (mg) 0.3 n/a 1.2 n/a 32.4 34 8
    Isoleucine (g) 0.7 n/a 0.4 n/a 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 n/a 1.0 n/a 0.7 3 1
    Lysine (g) 0.9 n/a 0.4 n/a 0.2 1 0
    Magnesium (mg) 47.6 n/a 103.2 n/a 87.6 238 60
    Maltose n/a n/a 0.0 n/a 8.9 9 2
    Manganese (mg) 0.0 n/a 1.2 n/a 2.8 4 1
    Methionine (g) 0.3 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 10.1 n/a 15.8 n/a 0.2 26 7
    Niacin (mg) 0.4 n/a 8.8 n/a 12.4 22 5
    Pantothenic acid (mg) 2.0 n/a 0.7 n/a 0.7 3 1
    Phenylalanine (g) 0.5 n/a 0.8 n/a 0.5 2 0
    Phosphorus (mg) 357.2 n/a 205.8 n/a 256.8 820 205
    Phytosterols n/a n/a 65.8 n/a n/a 66 16
    Polyunsaturated Fat (g) 1.5 n/a 9.5 n/a 0.7 12 3
    Potassium (mg) 677.0 n/a 480.5 n/a 287.5 1,445 361
    Proline (g) 1.1 n/a 0.9 n/a 0.9 3 1
    Protein (g) 11.9 n/a 15.5 n/a 10.6 38 10
    Retinol (mcg) 394.6 n/a 0.0 n/a 449.9 845 211
    Riboflavin (mg) 0.8 n/a 0.1 n/a 0.6 1 0
    Saturated Fat (g) 23.1 n/a 5.2 n/a 0.3 29 7
    Selenium (mcg) 6.1 n/a 5.3 n/a 7.7 19 5
    Serine (g) 0.6 n/a 0.9 n/a 0.5 2 1
    Sodium (mg) 272.2 n/a 313.5 n/a 425.2 1,011 253
    Starch n/a n/a 3.2 n/a 40.6 44 11
    Sucrose n/a n/a 2.7 n/a 0.0 3 1
    Sugar (g) 72.2 n/a 5.4 n/a 10.7 88 22
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 n/a 0.9 1 0
    Threonine (g) 0.5 n/a 0.3 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.0 n/a 4.1 n/a 0.5 6 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.5 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 5.1 n/a n/a 5 1
    Total Fat (g) 37.4 n/a 32.2 n/a 1.6 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.1 n/a 0.2 0 0
    Tyrosine (g) 0.5 n/a 0.5 n/a 0.3 1 0
    Valine (g) 0.7 n/a 0.5 n/a 0.5 2 0
    Vitamin A, IU (IU) 1,432.2 n/a 0.0 n/a 1,504.5 2,937 734
    Vitamin A, RAE (mcg) 401.4 n/a 0.0 n/a 449.9 851 213
    Vitamin B-12 (mcg) 1.3 n/a 0.0 n/a 5.4 7 2
    Vitamin B-6 (mg) 0.2 n/a 0.3 n/a 2.0 2 1
    Vitamin C (mg) 2.0 n/a 0.0 n/a 0.0 2 1
    Vitamin D (IU) 27.2 n/a 0.0 n/a 58.7 86 21
    Water (g) 207.5 n/a 0.7 n/a 2.6 211 53
    Zinc (mg) 2.3 n/a 1.8 n/a 4.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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