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Nutritional Facts: Beef and Tofu in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
3 (45g)
green onions
1 lb (454g)
firm tofu
1 lb (454g)
green asparagus
1 piece (0g)
fresh ginger
1 tablespoon (7g)
cornflour
2 tablespoons (29g)
water
1 tablespoon (14g)
oil
3/4 cup (60g)
low sodium beef broth
1 teaspoon (5g)
brown sugar
3 tablespoons (54g)
oyster sauce
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 2.3 0.0 1.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.1 3.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 6 2
Ash (g) 1.3 0.4 4.6 2.6 n/a 0.1 0.0 0.0 n/a 0.0 4.0 3.2 16 4
Aspartic acid (g) 3.4 0.1 4.8 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 32.4 912.5 109.0 n/a 0.5 0.9 0.0 n/a 3.8 17.3 3.6 1,198 300
Calories 3,060.0 14.4 317.8 90.8 n/a 26.4 0.0 120.2 n/a 17.5 27.5 10.8 3,685 921
Calories (kj) 12,802.8 60.8 1,334.8 385.9 n/a 110.4 0.0 503.1 n/a 73.1 115.0 45.2 15,431 3,858
Carbohydrates (g) 0.0 3.3 7.7 17.6 n/a 5.6 0.0 0.0 n/a 4.5 5.9 1.0 46 11
Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 449 112
Copper (mg) 0.1 0.0 1.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Cystine (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 4.1 9.5 n/a 0.5 0.0 0.0 n/a 0.0 0.2 0.1 16 4
Folate (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
Folate, DFE (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
Folate, food (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 5.6 0.2 7.8 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 15 4
Glycine (g) 2.3 0.0 1.7 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Histidine (g) 1.2 0.0 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.7 7.3 9.7 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.4 22 5
Isoleucine (g) 1.7 0.0 2.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.0 3.3 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 7 2
Lysine (g) 3.2 0.0 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 6 1
Magnesium (mg) 22.7 9.0 168.0 63.6 n/a 6.8 0.3 0.0 n/a 0.4 2.2 7.2 280 70
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.8 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
Methionine (g) 1.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 140.5 0.0 5.6 0.0 n/a 0.1 0.0 3.8 n/a 0.0 0.0 0.0 150 37
Niacin (mg) 6.5 0.2 0.5 4.4 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.7 13 3
Pantothenic acid (mg) 0.7 0.0 0.5 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 1.5 0.0 2.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
Phosphorus (mg) 276.9 16.7 549.3 236.1 n/a 19.9 0.0 0.0 n/a 0.2 11.9 23.4 1,134 284
Phytosterols n/a n/a n/a 109.0 n/a n/a n/a 131.6 n/a n/a n/a n/a 241 60
Polyunsaturated Fat (g) 11.6 0.0 8.1 0.2 n/a 0.1 0.0 7.4 n/a 0.0 0.0 0.0 28 7
Potassium (mg) 435.8 124.2 671.9 917.1 n/a 23.0 0.3 0.0 n/a 6.1 29.2 38.2 2,246 561
Proline (g) 1.8 0.1 2.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Protein (g) 37.3 0.8 37.2 10.0 n/a 0.5 0.0 0.0 n/a 0.0 0.7 1.9 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 133.7 0.0 3.9 0.2 n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.0 140 35
Selenium (mcg) 30.0 0.3 44.9 10.4 n/a 1.1 0.0 0.0 n/a 0.1 2.4 0.1 89 22
Serine (g) 1.5 0.0 2.4 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Sodium (mg) 118.0 7.2 54.5 9.1 n/a 0.4 0.9 0.0 n/a 1.3 1,475.8 1,005.5 2,673 668
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 5 1
Sugar (g) 0.0 1.0 2.7 8.5 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 1.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 5.1 n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 321.8 0.1 18.9 0.5 n/a 0.3 0.0 13.6 n/a 0.0 0.1 0.0 355 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 1.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
Valine (g) 1.8 0.0 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 448.7 0.0 3,432.2 n/a 15.7 0.0 0.0 n/a 0.0 0.0 0.0 3,897 974
Vitamin A, RAE (mcg) 0.0 22.5 0.0 172.5 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 196 49
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.5 0.9 25.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 35 9
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 12
Water (g) 91.8 40.4 385.7 423.2 n/a 0.8 29.0 0.0 n/a 0.1 43.2 11.9 1,026 257
Zinc (mg) 3.7 0.2 3.8 2.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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