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    Nutritional Facts: Beef and Tofu in Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    3 (45g)
    green onions
    1 lb (454g)
    firm tofu
    1 lb (454g)
    green asparagus
    1 piece (0g)
    fresh ginger
    1 tablespoon (7g)
    cornflour
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    oil
    3/4 cup (60g)
    low sodium beef broth
    1 teaspoon (5g)
    brown sugar
    3 tablespoons (54g)
    oyster sauce
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 2.3 0.0 1.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.1 3.3 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 6 2
    Ash (g) 1.3 0.4 4.6 2.6 n/a 0.1 0.0 0.0 n/a 0.0 4.0 3.2 16 4
    Aspartic acid (g) 3.4 0.1 4.8 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 118.0 32.4 912.5 109.0 n/a 0.5 0.9 0.0 n/a 3.8 17.3 3.6 1,198 300
    Calories 3,060.0 14.4 317.8 90.8 n/a 26.4 0.0 120.2 n/a 17.5 27.5 10.8 3,685 921
    Calories (kj) 12,802.8 60.8 1,334.8 385.9 n/a 110.4 0.0 503.1 n/a 73.1 115.0 45.2 15,431 3,858
    Carbohydrates (g) 0.0 3.3 7.7 17.6 n/a 5.6 0.0 0.0 n/a 4.5 5.9 1.0 46 11
    Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 449 112
    Copper (mg) 0.1 0.0 1.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
    Cystine (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 4.1 9.5 n/a 0.5 0.0 0.0 n/a 0.0 0.2 0.1 16 4
    Folate (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
    Folate, DFE (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
    Folate, food (mcg) 0.0 28.8 86.3 236.1 n/a 1.8 0.0 0.0 n/a 0.0 8.1 3.2 364 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 5.6 0.2 7.8 1.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 15 4
    Glycine (g) 2.3 0.0 1.7 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Histidine (g) 1.2 0.0 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.7 7.3 9.7 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.4 22 5
    Isoleucine (g) 1.7 0.0 2.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.0 3.3 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 7 2
    Lysine (g) 3.2 0.0 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 6 1
    Magnesium (mg) 22.7 9.0 168.0 63.6 n/a 6.8 0.3 0.0 n/a 0.4 2.2 7.2 280 70
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.8 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Methionine (g) 1.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 140.5 0.0 5.6 0.0 n/a 0.1 0.0 3.8 n/a 0.0 0.0 0.0 150 37
    Niacin (mg) 6.5 0.2 0.5 4.4 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.7 13 3
    Pantothenic acid (mg) 0.7 0.0 0.5 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
    Phenylalanine (g) 1.5 0.0 2.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
    Phosphorus (mg) 276.9 16.7 549.3 236.1 n/a 19.9 0.0 0.0 n/a 0.2 11.9 23.4 1,134 284
    Phytosterols n/a n/a n/a 109.0 n/a n/a n/a 131.6 n/a n/a n/a n/a 241 60
    Polyunsaturated Fat (g) 11.6 0.0 8.1 0.2 n/a 0.1 0.0 7.4 n/a 0.0 0.0 0.0 28 7
    Potassium (mg) 435.8 124.2 671.9 917.1 n/a 23.0 0.3 0.0 n/a 6.1 29.2 38.2 2,246 561
    Proline (g) 1.8 0.1 2.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Protein (g) 37.3 0.8 37.2 10.0 n/a 0.5 0.0 0.0 n/a 0.0 0.7 1.9 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 133.7 0.0 3.9 0.2 n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.0 140 35
    Selenium (mcg) 30.0 0.3 44.9 10.4 n/a 1.1 0.0 0.0 n/a 0.1 2.4 0.1 89 22
    Serine (g) 1.5 0.0 2.4 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Sodium (mg) 118.0 7.2 54.5 9.1 n/a 0.4 0.9 0.0 n/a 1.3 1,475.8 1,005.5 2,673 668
    Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 4.3 n/a n/a 5 1
    Sugar (g) 0.0 1.0 2.7 8.5 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.3 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.0 1.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 5.1 n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 321.8 0.1 18.9 0.5 n/a 0.3 0.0 13.6 n/a 0.0 0.1 0.0 355 89
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 1.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 3 1
    Valine (g) 1.8 0.0 2.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 448.7 0.0 3,432.2 n/a 15.7 0.0 0.0 n/a 0.0 0.0 0.0 3,897 974
    Vitamin A, RAE (mcg) 0.0 22.5 0.0 172.5 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 196 49
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.5 0.9 25.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 35 9
    Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 12
    Water (g) 91.8 40.4 385.7 423.2 n/a 0.8 29.0 0.0 n/a 0.1 43.2 11.9 1,026 257
    Zinc (mg) 3.7 0.2 3.8 2.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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