You are in: Home /
Lost? Site Map

Nutritional Facts: Shirl's Corn Chowder Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
2 cups (330g)
frozen corn
2 cups (300g)
potatoes
1 large (150g)
onions
2 liters (2,012g)
1% low-fat milk
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 3.7 0.9 0.2 0.0 2.1 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.1 0.4 0.3 0.2 1.9 n/a n/a 7 1
Ash (g) 10.2 1.6 3.2 0.5 15.1 n/a n/a 31 3
Aspartic acid (g) 5.9 0.8 1.4 0.1 6.3 n/a n/a 14 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.6 13.2 36.0 34.5 2,515.2 n/a n/a 2,619 262
Calories 411.6 290.4 231.0 60.0 845.1 n/a n/a 1,838 184
Calories (kj) 1,722.0 1,217.7 963.0 249.0 3,561.6 n/a n/a 7,713 771
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 68.7 52.4 14.0 100.4 n/a n/a 236 24
Cholesterol (mg) 145.6 0.0 0.0 0.0 100.6 n/a n/a 246 25
Copper (mg) 0.2 0.1 0.3 0.1 0.2 n/a n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.0 2.3 n/a n/a 3 0
Dietary Fiber (g) 0.0 7.9 6.6 2.6 0.0 n/a n/a 17 2
Folate (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
Folate, DFE (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
Folate, food (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 1.9 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 3.0 0.0 n/a n/a 4 0
Glutamic acid (g) 10.2 2.0 1.0 0.4 15.7 n/a n/a 29 3
Glycine (g) 3.2 0.4 0.2 0.0 1.3 n/a n/a 5 1
Histidine (g) 2.2 0.3 0.1 0.0 1.7 n/a n/a 4 0
Iron (mg) 2.3 1.4 2.3 0.3 0.6 n/a n/a 7 1
Isoleucine (g) 2.7 0.4 0.2 0.0 3.8 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 104.6 n/a n/a 105 10
Leucine (g) 5.0 1.1 0.3 0.0 7.5 n/a n/a 14 1
Lysine (g) 5.3 0.4 0.3 0.1 5.8 n/a n/a 12 1
Magnesium (mg) 50.4 59.4 69.0 15.0 221.3 n/a n/a 415 42
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.5 0.2 0.1 n/a n/a 1 0
Methionine (g) 1.6 0.2 0.1 0.0 1.7 n/a n/a 4 0
Monounsaturated Fat (g) 7.3 0.7 0.0 0.0 5.6 n/a n/a 14 1
Niacin (mg) 14.7 5.7 3.2 0.2 1.9 n/a n/a 26 3
Pantothenic acid (mg) 1.5 0.9 0.9 0.2 7.3 n/a n/a 11 1
Phenylalanine (g) 2.7 0.5 0.2 0.0 3.4 n/a n/a 7 1
Phosphorus (mg) 649.6 227.7 171.0 43.5 1,911.6 n/a n/a 3,003 300
Phytosterols (mg) 0.0 n/a 15.0 22.5 n/a n/a n/a 38 4
Polyunsaturated Fat (g) 1.8 1.2 0.1 0.0 0.7 n/a n/a 4 0
Potassium (mg) 1,038.8 693.0 1,263.0 219.0 3,018.3 n/a n/a 6,232 623
Proline (g) 2.7 0.9 0.2 0.0 7.2 n/a n/a 11 1
Protein (g) 62.5 10.0 6.1 1.7 67.8 n/a n/a 148 15
Retinol (mcg) 0.0 0.0 0.0 0.0 1,167.1 n/a n/a 1,167 117
Riboflavin (mg) 0.6 0.2 0.1 0.0 3.7 n/a n/a 5 0
Saturated Fat (g) 5.4 0.4 0.1 0.1 12.7 n/a n/a 19 2
Selenium (mcg) 52.6 2.3 0.9 0.8 66.4 n/a n/a 123 12
Serine (g) 2.6 0.5 0.2 0.0 4.2 n/a n/a 7 1
Sodium (mg) 4,244.8 9.9 18.0 6.0 885.4 n/a n/a 5,164 516
Starch n/a n/a 46.3 0.0 n/a n/a n/a 46 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 1.5 0.0 n/a n/a 2 0
Sugar (g) 0.0 n/a 2.3 6.4 104.6 n/a n/a 113 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.3 0.2 0.1 0.4 n/a n/a 4 0
Threonine (g) 2.8 0.4 0.2 0.0 1.8 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 16.0 2.5 0.3 0.2 19.5 n/a n/a 38 4
Tryptophan (g) 0.8 0.1 0.1 0.0 0.8 n/a n/a 2 0
Tyrosine (g) 2.0 0.4 0.1 0.0 2.9 n/a n/a 5 1
Valine (g) 2.7 0.6 0.3 0.0 4.4 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 6.0 3.0 3,943.9 n/a n/a 3,953 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,167.1 n/a n/a 1,167 117
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 9.5 n/a n/a 12 1
Vitamin B-6 (mg) 1.5 0.6 0.9 0.2 0.7 n/a n/a 4 0
Vitamin C (mg) 0.0 21.1 59.1 11.1 0.0 n/a n/a 91 9
Vitamin D (IU) 75.6 0.0 0.0 0.0 965.8 n/a n/a 1,041 104
Water (g) 191.1 247.2 238.0 133.7 1,809.4 n/a n/a 2,619 262
Zinc (mg) 5.7 1.2 0.9 0.3 8.5 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shirl's Corn Chowder Soup.