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    Nutritional Facts: Shirl's Corn Chowder Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    ham
    2 cups (330g)
    frozen corn
    2 cups (300g)
    potatoes
    1 large (150g)
    onions
    2 liters (2,012g)
    1% low-fat milk
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 3.7 0.9 0.2 0.0 2.1 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.1 0.4 0.3 0.2 1.9 n/a n/a 7 1
    Ash (g) 10.2 1.6 3.2 0.5 15.1 n/a n/a 31 3
    Aspartic acid (g) 5.9 0.8 1.4 0.1 6.3 n/a n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 19.6 13.2 36.0 34.5 2,515.2 n/a n/a 2,619 262
    Calories 411.6 290.4 231.0 60.0 845.1 n/a n/a 1,838 184
    Calories (kj) 1,722.0 1,217.7 963.0 249.0 3,561.6 n/a n/a 7,713 771
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.1 68.7 52.4 14.0 100.4 n/a n/a 236 24
    Cholesterol (mg) 145.6 0.0 0.0 0.0 100.6 n/a n/a 246 25
    Copper (mg) 0.2 0.1 0.3 0.1 0.2 n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 2.3 n/a n/a 3 0
    Dietary Fiber (g) 0.0 7.9 6.6 2.6 0.0 n/a n/a 17 2
    Folate (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
    Folate, DFE (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
    Folate, food (mcg) 11.2 118.8 48.0 28.5 100.6 n/a n/a 307 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.8 1.9 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 3.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 10.2 2.0 1.0 0.4 15.7 n/a n/a 29 3
    Glycine (g) 3.2 0.4 0.2 0.0 1.3 n/a n/a 5 1
    Histidine (g) 2.2 0.3 0.1 0.0 1.7 n/a n/a 4 0
    Iron (mg) 2.3 1.4 2.3 0.3 0.6 n/a n/a 7 1
    Isoleucine (g) 2.7 0.4 0.2 0.0 3.8 n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 104.6 n/a n/a 105 10
    Leucine (g) 5.0 1.1 0.3 0.0 7.5 n/a n/a 14 1
    Lysine (g) 5.3 0.4 0.3 0.1 5.8 n/a n/a 12 1
    Magnesium (mg) 50.4 59.4 69.0 15.0 221.3 n/a n/a 415 42
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.5 0.2 0.1 n/a n/a 1 0
    Methionine (g) 1.6 0.2 0.1 0.0 1.7 n/a n/a 4 0
    Monounsaturated Fat (g) 7.3 0.7 0.0 0.0 5.6 n/a n/a 14 1
    Niacin (mg) 14.7 5.7 3.2 0.2 1.9 n/a n/a 26 3
    Pantothenic acid (mg) 1.5 0.9 0.9 0.2 7.3 n/a n/a 11 1
    Phenylalanine (g) 2.7 0.5 0.2 0.0 3.4 n/a n/a 7 1
    Phosphorus (mg) 649.6 227.7 171.0 43.5 1,911.6 n/a n/a 3,003 300
    Phytosterols (mg) 0.0 n/a 15.0 22.5 n/a n/a n/a 38 4
    Polyunsaturated Fat (g) 1.8 1.2 0.1 0.0 0.7 n/a n/a 4 0
    Potassium (mg) 1,038.8 693.0 1,263.0 219.0 3,018.3 n/a n/a 6,232 623
    Proline (g) 2.7 0.9 0.2 0.0 7.2 n/a n/a 11 1
    Protein (g) 62.5 10.0 6.1 1.7 67.8 n/a n/a 148 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,167.1 n/a n/a 1,167 117
    Riboflavin (mg) 0.6 0.2 0.1 0.0 3.7 n/a n/a 5 0
    Saturated Fat (g) 5.4 0.4 0.1 0.1 12.7 n/a n/a 19 2
    Selenium (mcg) 52.6 2.3 0.9 0.8 66.4 n/a n/a 123 12
    Serine (g) 2.6 0.5 0.2 0.0 4.2 n/a n/a 7 1
    Sodium (mg) 4,244.8 9.9 18.0 6.0 885.4 n/a n/a 5,164 516
    Starch n/a n/a 46.3 0.0 n/a n/a n/a 46 5
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.5 0.0 n/a n/a 2 0
    Sugar (g) 0.0 n/a 2.3 6.4 104.6 n/a n/a 113 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.3 0.2 0.1 0.4 n/a n/a 4 0
    Threonine (g) 2.8 0.4 0.2 0.0 1.8 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 16.0 2.5 0.3 0.2 19.5 n/a n/a 38 4
    Tryptophan (g) 0.8 0.1 0.1 0.0 0.8 n/a n/a 2 0
    Tyrosine (g) 2.0 0.4 0.1 0.0 2.9 n/a n/a 5 1
    Valine (g) 2.7 0.6 0.3 0.0 4.4 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 6.0 3.0 3,943.9 n/a n/a 3,953 395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,167.1 n/a n/a 1,167 117
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 9.5 n/a n/a 12 1
    Vitamin B-6 (mg) 1.5 0.6 0.9 0.2 0.7 n/a n/a 4 0
    Vitamin C (mg) 0.0 21.1 59.1 11.1 0.0 n/a n/a 91 9
    Vitamin D (IU) 75.6 0.0 0.0 0.0 965.8 n/a n/a 1,041 104
    Water (g) 191.1 247.2 238.0 133.7 1,809.4 n/a n/a 2,619 262
    Zinc (mg) 5.7 1.2 0.9 0.3 8.5 n/a n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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