Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) lamb chops |
3 tablespoons (19g) curry powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (0g) light soya sauce |
1/2 teaspoon (2g) white sugar |
3 (201g) limes |
2 tablespoons (31g) tomato puree |
4 tablespoons (58g) water |
3 (135g) green chilies |
3 (135g) red chilies |
3 (369g) tomatoes |
5 (1,065g) potatoes |
1/4 cup (61g) yoghurt |
5 tablespoons (70g) canola oil |
2 large (300g) onions |
1 (61g) carrots |
2 slices (0g) ginger |
4 cloves (12g) garlic |
Total | 1 serving | |
| Alanine (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 11 | 3 |
| Ash (g) | 7.6 | 1.1 | 9.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.8 | 1.2 | 1.8 | 11.5 | 0.4 | 0.0 | 1.1 | 0.6 | n/a | 0.2 | 36 | 9 |
| Aspartic acid (g) | 13.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 5.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289.1 | n/a | n/a | n/a | n/a | 289 | 72 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.3 | 90.3 | 2.2 | n/a | 0.0 | 66.3 | 5.6 | 1.7 | 24.3 | 18.9 | 36.9 | 127.8 | 74.1 | 0.0 | 69.0 | 20.1 | n/a | 21.7 | 695 | 174 |
| Calories | 2,817.3 | 61.4 | 0.0 | n/a | 8.1 | 60.3 | 11.9 | 0.0 | 54.0 | 54.0 | 66.4 | 820.1 | 37.4 | 618.8 | 120.0 | 25.0 | n/a | 17.9 | 4,773 | 1,193 |
| Calories (kj) | 11,787.1 | 257.0 | 0.0 | n/a | 34.0 | 253.3 | 49.4 | 0.0 | 225.5 | 224.1 | 273.1 | 3,418.7 | 157.4 | 2,589.3 | 498.0 | 105.5 | n/a | 74.8 | 19,947 | 4,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.7 | n/a | n/a | n/a | n/a | 169 | 42 |
| Carbohydrates (g) | 0.0 | 11.0 | 0.0 | n/a | 2.1 | 21.2 | 2.8 | 0.0 | 12.8 | 11.9 | 14.4 | 186.1 | 2.9 | 0.0 | 28.0 | 5.8 | n/a | 4.0 | 303 | 76 |
| Cholesterol (mg) | 672.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 680 | 170 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 5.6 | 0.6 | 0.0 | 2.0 | 2.0 | 4.4 | 23.4 | 0.0 | 0.0 | 5.1 | 1.7 | n/a | 0.3 | 51 | 13 |
| Folate (mcg) | 154.5 | 29.1 | 0.0 | n/a | 0.0 | 16.1 | 3.4 | 0.0 | 31.1 | 31.1 | 55.4 | 170.4 | 4.3 | 0.0 | 57.0 | 11.6 | n/a | 0.4 | 564 | 141 |
| Folate, DFE (mcg) | 154.5 | 29.1 | 0.0 | n/a | 0.0 | 16.1 | 3.4 | 0.0 | 31.1 | 31.1 | 55.4 | 170.4 | 4.3 | 0.0 | 57.0 | 11.6 | n/a | 0.4 | 564 | 141 |
| Folate, food (mcg) | 154.5 | 29.1 | 0.0 | n/a | 0.0 | 16.1 | 3.4 | 0.0 | 31.1 | 31.1 | 55.4 | 170.4 | 4.3 | 0.0 | 57.0 | 11.6 | n/a | 0.4 | 564 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5.1 | 2.9 | n/a | n/a | 3.9 | 0.3 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 4.6 | 3.5 | n/a | n/a | 5.9 | 0.4 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | 1.6 | 3.7 | 0.4 | n/a | 0.8 | 0.2 | n/a | 0.1 | 29 | 7 |
| Glycine (g) | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 14.6 | 5.6 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 1.6 | 1.4 | 1.0 | 8.3 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 35 | 9 |
| Isoleucine (g) | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 13.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 190.8 | 48.0 | 0.1 | n/a | 0.0 | 12.1 | 7.2 | 0.6 | 33.8 | 31.1 | 40.6 | 245.0 | 7.4 | 0.0 | 30.0 | 7.3 | n/a | 3.0 | 657 | 164 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 99.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 146 | 36 |
| Niacin (mg) | 58.8 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 1.3 | 1.7 | 2.2 | 11.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 78 | 19 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 3.2 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 11 | 3 |
| Phenylalanine (g) | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,381.4 | 66.0 | 0.0 | n/a | 0.0 | 36.2 | 12.5 | 0.0 | 62.1 | 58.1 | 88.6 | 607.1 | 58.2 | 0.0 | 87.0 | 21.4 | n/a | 18.4 | 2,497 | 624 |
| Phytosterols | n/a | 13.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | 53.3 | n/a | n/a | 45.0 | n/a | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 18.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 19.7 | 0.1 | 0.1 | n/a | 0.0 | 41 | 10 |
| Potassium (mg) | 1,944.8 | 291.6 | 0.7 | n/a | 0.0 | 205.0 | 137.2 | 0.6 | 459.0 | 434.7 | 874.5 | 4,483.7 | 94.9 | 0.0 | 438.0 | 195.2 | n/a | 48.1 | 9,608 | 2,402 |
| Proline (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 148.3 | 2.4 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 2.7 | 2.5 | 3.2 | 21.5 | 2.1 | 0.0 | 3.3 | 0.6 | n/a | 0.8 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 106.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 114 | 29 |
| Selenium (mcg) | 171.8 | 3.2 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 3.2 | 1.3 | 0.0 | 1.5 | 0.1 | n/a | 1.7 | 185 | 46 |
| Serine (g) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 508.9 | 9.8 | 3,488.2 | n/a | 0.0 | 4.0 | 8.8 | 1.7 | 9.5 | 12.2 | 18.5 | 63.9 | 28.2 | 0.0 | 12.0 | 42.1 | n/a | 2.0 | 4,210 | 1,052 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 165 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 3.0 | 2.2 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.5 | 0.0 | n/a | 2.1 | 3.4 | 1.5 | 0.0 | 6.9 | 7.2 | 9.7 | 8.3 | 2.9 | 0.0 | 12.7 | 2.9 | n/a | 0.1 | 58 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 4.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.9 | 0.9 | 2.0 | 0.1 | 0.0 | 12.2 | 0.1 | 0.4 | n/a | 0.0 | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 19.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Total Fat (g) | 242.0 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.7 | 1.0 | 2.0 | 70.0 | 0.3 | 0.1 | n/a | 0.1 | 320 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 186.4 | 0.0 | n/a | 0.0 | 100.5 | 159.4 | 0.0 | 1,591.7 | 1,285.2 | 3,073.8 | 21.3 | 60.6 | 0.0 | 6.0 | 10,190.7 | n/a | 1.1 | 16,677 | 4,169 |
| Vitamin A, RAE (mcg) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 4.0 | 8.1 | 0.0 | 79.7 | 64.8 | 155.0 | 0.0 | 16.5 | 0.0 | 0.0 | 509.4 | n/a | 0.0 | 847 | 212 |
| Vitamin B-12 (mcg) | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 58.5 | 3.3 | 0.0 | 327.4 | 194.0 | 50.6 | 209.8 | 0.3 | 0.0 | 22.2 | 3.6 | n/a | 3.7 | 876 | 219 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Water (g) | 513.9 | 1.8 | 0.0 | n/a | 0.0 | 177.4 | 27.5 | 58.0 | 118.4 | 118.8 | 348.8 | 845.0 | 53.8 | 0.0 | 267.3 | 53.9 | n/a | 7.0 | 2,592 | 648 |
| Zinc (mg) | 23.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 3.1 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 30 | 7 |
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