Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
8 ounces (229g) tomato sauce |
1/2 cup (21g) taco seasoning mix |
2 tablespoons (5g) taco seasoning mix |
1/3 cup (50g) green peppers |
1/3 cup (53g) onions |
1 1/2 slices (38g) white bread |
1 large (50g) eggs |
2 cups (226g) cheddar cheese |
1/2 cup (115g) sour cream |
1 slice (28g) cheddar cheese |
1 slice (0g) avocados |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 2.1 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 7.8 | 4.6 | 8.1 | 2.0 | 0.2 | 0.2 | 0.8 | 0.5 | 8.9 | 1.0 | 1.1 | n/a | n/a | 35 | 4 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 3.6 | 0.3 | 0.4 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 29.7 | n/a | n/a | 5.0 | 12.3 | 56.6 | 28.0 | 1,629.5 | 126.5 | 201.9 | n/a | n/a | 2,153 | 269 |
| Calories | 2,068.4 | 54.9 | 39.8 | 10.0 | 9.9 | 21.3 | 99.8 | 71.5 | 910.8 | 222.0 | 112.8 | n/a | n/a | 3,621 | 453 |
| Calories (kj) | 8,654.5 | 228.6 | 166.4 | 41.6 | 41.7 | 88.4 | 417.4 | 299.5 | 3,805.8 | 930.4 | 471.5 | n/a | n/a | 15,146 | 1,893 |
| Carbohydrates (g) | 0.0 | 12.3 | 11.9 | 3.0 | 2.3 | 5.0 | 19.0 | 0.4 | 2.9 | 3.3 | 0.4 | n/a | n/a | 60 | 8 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 237.3 | 59.8 | 29.4 | n/a | n/a | 1,138 | 142 |
| Copper (mg) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 4.0 | 1.0 | 0.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Folate (mcg) | 63.5 | 25.1 | n/a | n/a | 5.0 | 10.1 | 41.6 | 23.5 | 40.7 | 8.1 | 5.0 | n/a | n/a | 223 | 28 |
| Folate, DFE (mcg) | 63.5 | 25.1 | n/a | n/a | 5.0 | 10.1 | 64.1 | 23.5 | 40.7 | 8.1 | 5.0 | n/a | n/a | 245 | 31 |
| Folate, food (mcg) | 63.5 | 25.1 | n/a | n/a | 5.0 | 10.1 | 9.4 | 23.5 | 40.7 | 8.1 | 5.0 | n/a | n/a | 190 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
| Fructose | n/a | 3.8 | n/a | n/a | 0.6 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | n/a | 0.6 | 1.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.8 | 13.8 | 0.7 | 1.7 | n/a | n/a | 20 | 2 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Iron (mg) | 15.3 | 2.3 | 1.4 | 0.4 | 0.2 | 0.1 | 1.4 | 0.9 | 1.5 | 0.2 | 0.2 | n/a | n/a | 24 | 3 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.1 | n/a | n/a | 5 | 1 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 5.4 | 0.3 | 0.7 | n/a | n/a | 7 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4.7 | 0.3 | 0.6 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 154.2 | 36.6 | n/a | n/a | 5.0 | 5.3 | 8.6 | 6.0 | 63.3 | 11.5 | 7.8 | n/a | n/a | 298 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 | 21.2 | 5.8 | 2.6 | n/a | n/a | 99 | 12 |
| Niacin (mg) | 38.2 | 2.2 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 43 | 5 |
| Pantothenic acid (mg) | 3.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.9 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 59.4 | n/a | n/a | 9.9 | 15.5 | 37.1 | 99.0 | 1,157.1 | 132.3 | 143.4 | n/a | n/a | 2,760 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.5 | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 6.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 2.1 | 1.0 | 0.3 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 2,231.7 | 756.6 | n/a | n/a | 86.8 | 77.8 | 37.5 | 69.0 | 221.5 | 162.2 | 27.4 | n/a | n/a | 3,670 | 459 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 6.3 | 0.3 | 0.8 | n/a | n/a | 8 | 1 |
| Protein (g) | 157.6 | 3.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.9 | 6.3 | 56.3 | 2.4 | 7.0 | n/a | n/a | 236 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 583.1 | 200.1 | 72.2 | n/a | n/a | 935 | 117 |
| Riboflavin (mg) | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 61.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 47.7 | 13.2 | 5.9 | n/a | n/a | 131 | 16 |
| Selenium (mcg) | 109.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 6.5 | 15.4 | 31.4 | 3.0 | 3.9 | n/a | n/a | 171 | 21 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3.3 | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 517.1 | 1,197.7 | 1,710.1 | 427.6 | 1.5 | 2.1 | 191.6 | 71.0 | 1,403.5 | 92.0 | 173.9 | n/a | n/a | 5,788 | 724 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 9.7 | 4.0 | 1.0 | 1.2 | 2.3 | 1.6 | 0.2 | 1.2 | 4.0 | 0.1 | n/a | n/a | 25 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.7 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 154.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 4.8 | 74.9 | 22.7 | 9.3 | n/a | n/a | 268 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3.8 | 0.2 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 1,988.4 | 497.2 | 183.6 | 1.1 | 0.0 | 270.0 | 2,264.5 | 716.5 | 280.6 | n/a | n/a | 7,191 | 899 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | n/a | n/a | 8.9 | 0.0 | 0.0 | 80.0 | 598.9 | 202.4 | 74.2 | n/a | n/a | 1,015 | 127 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.3 | 0.2 | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 9.5 | 2.4 | 39.9 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 73 | 9 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 54.2 | 16.1 | 6.7 | n/a | n/a | 118 | 15 |
| Water (g) | 597.0 | 208.3 | 1.2 | 0.3 | 46.6 | 47.5 | 13.7 | 38.1 | 83.1 | 85.6 | 10.3 | n/a | n/a | 1,132 | 141 |
| Zinc (mg) | 32.6 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 7.0 | 0.4 | 0.9 | n/a | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.