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Nutritional Facts: Jenny's Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
quick-cooking oatmeal
1 cup (220g)
brown sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 cup (246g)
skim milk
1/2 cup (114g)
butter
2 large (100g)
eggs
1 to taste (0g)
brown sugar
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 0.0 0.3 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.0 0.4 0.0 0.8 n/a n/a 3 0
Ash (g) 4.3 1.0 6.6 0.1 1.5 2.1 2.4 1.1 n/a n/a 19 2
Aspartic acid (g) 3.0 n/a n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 126.4 182.6 677.5 26.2 0.4 351.8 27.2 56.0 n/a n/a 1,448 161
Calories 921.0 836.0 4.7 6.5 0.0 100.9 813.8 143.0 n/a n/a 2,826 314
Calories (kj) 3,854.0 3,498.0 19.6 27.0 0.0 418.2 3,403.9 599.0 n/a n/a 11,820 1,313
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 164.5 215.8 2.2 2.1 0.0 13.7 0.1 0.7 n/a n/a 399 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 244.0 372.0 n/a n/a 621 69
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 24.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 26 3
Folate (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
Folate, DFE (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
Folate, food (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 3 0
Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 2.0 0.2 1.7 n/a n/a 11 1
Glycine (g) 1.6 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 1.6 1.0 0.2 0.0 0.1 0.0 1.8 n/a n/a 15 2
Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.6 0.1 0.7 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a n/a 0.0 0.0 1.0 0.1 1.1 n/a n/a 5 1
Lysine (g) 1.5 n/a n/a 0.0 0.0 0.8 0.1 0.9 n/a n/a 3 0
Magnesium (mg) 335.3 19.8 3.6 1.6 0.0 39.4 2.3 12.0 n/a n/a 414 46
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.8 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.2 23.9 3.7 n/a n/a 32 4
Niacin (mg) 2.7 0.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 0.9 0.1 1.5 n/a n/a 6 1
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a n/a 3 0
Phosphorus (mg) 996.3 8.8 912.5 1.7 0.0 275.5 27.2 198.0 n/a n/a 2,420 269
Phytosterols n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 3.5 1.9 n/a n/a 11 1
Potassium (mg) 879.7 292.6 0.5 11.3 0.1 447.7 27.2 138.0 n/a n/a 1,797 200
Proline (g) 1.1 n/a n/a 0.0 0.0 0.9 0.1 0.5 n/a n/a 3 0
Protein (g) 32.0 0.3 0.0 0.1 0.0 9.7 1.0 12.6 n/a n/a 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 150.1 761.6 160.0 n/a n/a 1,072 119
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.4 58.3 3.1 n/a n/a 65 7
Selenium (mcg) 70.2 2.6 0.0 0.1 0.0 5.9 1.1 30.7 n/a n/a 111 12
Serine (g) 1.7 n/a n/a 0.0 0.0 0.5 0.1 1.0 n/a n/a 3 0
Sodium (mg) 14.6 61.6 726.2 0.3 581.4 145.1 810.4 142.0 n/a n/a 2,481 276
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.4 208.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 210 23
Sugar (g) 2.4 213.4 0.0 0.1 0.0 n/a 0.1 0.4 n/a n/a 216 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 n/a 2.6 1.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 15.8 0.0 0.0 0.0 0.0 0.6 92.1 9.5 n/a n/a 118 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a n/a 2 0
Valine (g) 1.7 n/a n/a 0.0 0.0 0.7 0.1 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 499.4 2,836.4 540.0 n/a n/a 3,883 431
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 150.1 776.3 160.0 n/a n/a 1,087 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.9 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 98.4 68.1 82.0 n/a n/a 249 28
Water (g) 26.3 2.9 0.4 0.3 0.0 219.8 18.0 76.2 n/a n/a 344 38
Zinc (mg) 8.8 0.1 0.0 0.0 0.0 1.1 0.1 1.3 n/a n/a 11 1

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