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    Nutritional Facts: Jenny's Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    quick-cooking oatmeal
    1 cup (220g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1 cup (246g)
    skim milk
    1/2 cup (114g)
    butter
    2 large (100g)
    eggs
    1 to taste (0g)
    brown sugar
    1 to taste (0g)
    milk
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 0.0 0.3 0.0 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 n/a n/a 0.0 0.0 0.4 0.0 0.8 n/a n/a 3 0
    Ash (g) 4.3 1.0 6.6 0.1 1.5 2.1 2.4 1.1 n/a n/a 19 2
    Aspartic acid (g) 3.0 n/a n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 126.4 182.6 677.5 26.2 0.4 351.8 27.2 56.0 n/a n/a 1,448 161
    Calories 921.0 836.0 4.7 6.5 0.0 100.9 813.8 143.0 n/a n/a 2,826 314
    Calories (kj) 3,854.0 3,498.0 19.6 27.0 0.0 418.2 3,403.9 599.0 n/a n/a 11,820 1,313
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 164.5 215.8 2.2 2.1 0.0 13.7 0.1 0.7 n/a n/a 399 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 244.0 372.0 n/a n/a 621 69
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 24.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 26 3
    Folate (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
    Folate, DFE (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
    Folate, food (mcg) 77.8 2.2 0.0 0.2 0.0 14.8 3.4 47.0 n/a n/a 145 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 3 0
    Glutamic acid (g) 6.9 n/a n/a 0.0 0.0 2.0 0.2 1.7 n/a n/a 11 1
    Glycine (g) 1.6 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
    Histidine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.3 1.6 1.0 0.2 0.0 0.1 0.0 1.8 n/a n/a 15 2
    Isoleucine (g) 1.2 n/a n/a 0.0 0.0 0.6 0.1 0.7 n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 n/a n/a 0.0 0.0 1.0 0.1 1.1 n/a n/a 5 1
    Lysine (g) 1.5 n/a n/a 0.0 0.0 0.8 0.1 0.9 n/a n/a 3 0
    Magnesium (mg) 335.3 19.8 3.6 1.6 0.0 39.4 2.3 12.0 n/a n/a 414 46
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.8 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.2 23.9 3.7 n/a n/a 32 4
    Niacin (mg) 2.7 0.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
    Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 0.9 0.1 1.5 n/a n/a 6 1
    Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 0.5 0.0 0.7 n/a n/a 3 0
    Phosphorus (mg) 996.3 8.8 912.5 1.7 0.0 275.5 27.2 198.0 n/a n/a 2,420 269
    Phytosterols n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 3.5 1.9 n/a n/a 11 1
    Potassium (mg) 879.7 292.6 0.5 11.3 0.1 447.7 27.2 138.0 n/a n/a 1,797 200
    Proline (g) 1.1 n/a n/a 0.0 0.0 0.9 0.1 0.5 n/a n/a 3 0
    Protein (g) 32.0 0.3 0.0 0.1 0.0 9.7 1.0 12.6 n/a n/a 56 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 150.1 761.6 160.0 n/a n/a 1,072 119
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.4 58.3 3.1 n/a n/a 65 7
    Selenium (mcg) 70.2 2.6 0.0 0.1 0.0 5.9 1.1 30.7 n/a n/a 111 12
    Serine (g) 1.7 n/a n/a 0.0 0.0 0.5 0.1 1.0 n/a n/a 3 0
    Sodium (mg) 14.6 61.6 726.2 0.3 581.4 145.1 810.4 142.0 n/a n/a 2,481 276
    Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.4 208.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 210 23
    Sugar (g) 2.4 213.4 0.0 0.1 0.0 n/a 0.1 0.4 n/a n/a 216 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.0 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 n/a 2.6 1.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a n/a 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 15.8 0.0 0.0 0.0 0.0 0.6 92.1 9.5 n/a n/a 118 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a n/a 2 0
    Valine (g) 1.7 n/a n/a 0.0 0.0 0.7 0.1 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 499.4 2,836.4 540.0 n/a n/a 3,883 431
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 150.1 776.3 160.0 n/a n/a 1,087 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.9 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 98.4 68.1 82.0 n/a n/a 249 28
    Water (g) 26.3 2.9 0.4 0.3 0.0 219.8 18.0 76.2 n/a n/a 344 38
    Zinc (mg) 8.8 0.1 0.0 0.0 0.0 1.1 0.1 1.3 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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