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    Nutritional Facts: 5-Cheese Crab Lasagna With Roasted Garlic and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 heads (180g)
    garlic
    3 tablespoons (41g)
    extra virgin olive oil
    2 teaspoons (9g)
    extra virgin olive oil
    1/4 cup (59g)
    dry white wine
    2 teaspoons (10g)
    dry white wine
    2 bunches (384g)
    fresh asparagus
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    salt & freshly ground black pepper
    3 (357g)
    red bell peppers
    3 tablespoons (8g)
    fresh basil
    8 ounces (228g)
    dry lasagna noodles
    8 (496g)
    roma tomatoes
    1 1/2 teaspoons (2g)
    dried oregano
    1/2 cup (40g)
    parmesan-romano cheese mix
    2 tablespoons (10g)
    parmesan-romano cheese mix
    3 tablespoons (43g)
    butter
    1 cup (160g)
    sweet onions
    5 tablespoons (39g)
    flour
    2 cups (487g)
    fat-free half-and-half
    1/2 lb (227g)
    whole milk ricotta cheese
    3/4 lb (340g)
    white crab meat
    1/2 (24g)
    lemons, juice of
    1/2 lb (228g)
    provolone cheese
    1/2 lb (0g)
    havarti with dill
    1/2 lb (228g)
    fontina
    1/4 teaspoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 1.0 0.1 0.0 0.5 0.1 0.0 0.0 0.1 n/a 1.1 3.7 n/a 1.6 n/a 1.9 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 6.1 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Arginine (g) 1.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 1.1 0.1 0.0 0.6 0.2 0.0 0.2 0.2 n/a 1.4 5.7 n/a 2.3 n/a 1.9 n/a 15 1
    Ash (g) 2.7 0.0 0.0 0.1 0.0 2.2 n/a n/a n/a 1.7 0.1 2.0 2.5 0.1 2.6 0.6 0.9 0.6 0.2 4.9 2.3 6.3 0.1 10.7 n/a 8.6 n/a 49 4
    Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 1.0 0.0 1.4 0.7 0.0 1.0 0.3 0.0 0.1 0.2 n/a 2.3 6.8 n/a 4.0 n/a 3.2 n/a 24 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 325.8 0.4 0.1 5.3 0.9 92.2 n/a n/a n/a 25.0 14.1 47.9 49.6 24.0 501.2 125.3 10.2 36.8 5.9 467.9 469.9 200.6 1.4 1,723.0 n/a 1,253.5 n/a 5,381 448
    Calories 268.2 358.0 79.6 48.2 7.9 76.8 n/a n/a n/a 110.7 1.8 845.9 89.3 4.0 166.0 41.5 305.4 64.0 142.2 287.6 395.0 329.8 5.3 800.0 n/a 886.6 n/a 5,314 443
    Calories (kj) 1,121.4 1,498.1 332.9 201.1 33.0 326.4 n/a n/a n/a 460.5 7.5 3,540.8 367.0 16.6 694.8 173.7 1,277.6 265.6 594.9 1,203.9 1,652.6 1,380.3 21.8 3,352.6 n/a 3,710.4 n/a 22,234 1,853
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 59.5 0.0 0.0 1.5 0.3 14.9 n/a n/a n/a 21.5 0.2 170.2 19.3 1.0 1.4 0.3 0.0 14.9 29.8 43.9 6.9 0.0 1.7 4.9 n/a 3.5 n/a 396 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 28.8 7.2 91.6 0.0 0.0 24.4 115.8 180.2 0.0 157.3 n/a 264.4 n/a 870 72
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.0 0.0 0.1 n/a 0.1 n/a 7 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.7 n/a 0.3 n/a 0.6 n/a 3 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a 7.5 0.1 7.3 6.0 0.6 0.0 0.0 0.0 2.7 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 37 3
    Folate (mcg) 5.4 0.0 0.0 0.6 0.1 199.7 n/a n/a n/a 164.2 5.4 540.4 74.4 3.6 3.2 0.8 1.3 30.4 71.5 19.5 27.2 173.4 4.8 22.8 n/a 13.7 n/a 1,362 114
    Folate, DFE (mcg) 5.4 0.0 0.0 0.6 0.1 199.7 n/a n/a n/a 164.2 5.4 891.5 74.4 3.6 3.2 0.8 1.3 30.4 113.7 19.5 27.2 173.4 4.8 22.8 n/a 13.7 n/a 1,756 146
    Folate, food (mcg) 5.4 0.0 0.0 0.6 0.1 199.7 n/a n/a n/a 164.2 5.4 41.0 74.4 3.6 3.2 0.8 1.3 30.4 11.3 19.5 27.2 173.4 4.8 22.8 n/a 13.7 n/a 803 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 559 47
    Fructose n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 8.1 0.0 0.3 6.8 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 21 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 6.9 0.0 0.3 6.2 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 19 2
    Glutamic acid (g) 1.4 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.8 0.0 10.5 2.1 0.0 3.8 1.0 0.1 0.4 1.4 n/a 5.6 11.2 n/a 14.2 n/a 11.7 n/a 65 5
    Glycine (g) 0.4 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 1.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.7 4.0 n/a 1.0 n/a 1.0 n/a 9 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.7 0.1 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1.0 1.3 n/a 2.5 n/a 2.2 n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.2 0.1 0.2 0.0 8.2 n/a n/a n/a 1.5 0.3 7.5 1.3 0.6 0.3 0.1 0.0 0.3 1.8 0.0 0.9 2.6 0.0 1.2 n/a 0.5 n/a 31 3
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 1.2 0.1 0.0 0.9 0.2 0.0 0.0 0.1 n/a 1.3 3.2 n/a 2.5 n/a 3.2 n/a 13 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 2.3 0.1 0.0 1.6 0.4 0.0 0.0 0.3 n/a 2.8 5.2 n/a 5.2 n/a 6.1 n/a 25 2
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.7 0.1 0.0 1.5 0.4 0.0 0.1 0.1 n/a 3.0 5.7 n/a 6.0 n/a 5.3 n/a 24 2
    Magnesium (mg) 45.0 0.0 0.0 5.9 1.0 53.8 n/a n/a n/a 42.8 5.1 120.8 54.6 4.1 20.4 5.1 0.9 16.0 8.6 78.0 25.0 214.2 1.4 63.8 n/a 31.9 n/a 798 67
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Manganese (mg) 3.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.4 0.1 2.1 0.6 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.6 1.9 n/a 1.6 n/a 1.6 n/a 7 1
    Monounsaturated Fat (g) 0.0 29.5 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 3.5 0.9 9.0 0.0 0.0 1.9 8.2 0.6 0.0 16.8 n/a 19.8 n/a 97 8
    Niacin (mg) 1.3 0.0 0.0 0.1 0.0 3.8 n/a n/a n/a 3.5 0.1 16.4 2.9 0.1 0.1 0.0 0.0 0.2 2.3 0.6 0.2 4.6 0.0 0.4 n/a 0.3 n/a 37 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 1.1 0.0 1.0 0.4 0.0 0.2 0.1 0.0 0.2 0.2 2.2 0.5 1.4 0.0 1.1 n/a 1.0 n/a 12 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.2 0.0 1.5 0.1 0.0 0.9 0.2 0.0 0.0 0.2 n/a 1.3 2.8 n/a 2.9 n/a 3.4 n/a 14 1
    Phosphorus (mg) 275.4 0.0 0.0 10.6 1.7 199.7 n/a n/a n/a 92.8 4.5 430.9 119.0 2.2 294.0 73.5 10.2 46.4 42.2 736.0 358.7 951.9 1.9 1,130.4 n/a 788.6 n/a 5,571 464
    Phytosterols n/a 89.5 19.9 n/a n/a 92.2 n/a n/a n/a n/a n/a n/a 34.7 3.0 n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 22
    Polyunsaturated Fat (g) 0.4 4.3 0.9 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 1.3 0.4 0.0 0.3 0.1 1.3 0.0 0.2 0.3 0.9 1.8 0.0 1.8 n/a 3.8 n/a 18 2
    Potassium (mg) 721.8 0.4 0.1 41.7 6.9 775.7 n/a n/a n/a 753.3 23.5 508.4 1,175.5 18.9 38.8 9.7 10.2 233.6 41.8 1,004.0 238.3 890.7 24.7 314.5 n/a 145.9 n/a 6,979 582
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 3.6 0.1 0.0 1.9 0.5 0.0 0.0 0.5 n/a 2.4 2.2 n/a 6.3 n/a 7.6 n/a 26 2
    Protein (g) 11.4 0.0 0.0 0.0 0.0 8.4 n/a n/a n/a 3.5 0.3 29.7 4.4 0.1 15.1 3.8 0.4 1.8 4.0 12.7 25.6 65.8 0.1 58.3 n/a 58.3 n/a 304 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 89.2 22.3 285.8 0.0 0.0 58.5 265.6 30.6 0.0 524.2 n/a 588.0 n/a 1,864 155
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.4 0.2 0.0 0.7 n/a 0.5 n/a 5 0
    Saturated Fat (g) 0.2 5.6 1.2 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.6 0.1 0.0 6.9 1.7 21.9 0.1 0.1 4.1 18.8 0.5 0.0 38.9 n/a 43.7 n/a 145 12
    Selenium (mcg) 25.6 0.0 0.0 0.1 0.0 8.8 n/a n/a n/a 0.4 0.0 144.1 0.0 0.1 9.6 2.4 0.4 0.8 13.2 14.1 32.9 136.0 0.0 33.0 n/a 33.0 n/a 455 38
    Serine (g) 0.3 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 0.0 1.4 0.1 0.0 1.0 0.2 0.0 0.0 0.2 n/a 1.3 2.6 n/a 3.4 n/a 3.4 n/a 15 1
    Sodium (mg) 30.6 0.8 0.2 2.9 0.5 7.7 n/a n/a n/a 14.3 0.3 13.7 24.8 0.4 678.4 169.6 304.2 6.4 0.8 701.9 190.7 3,644.6 0.2 1,996.5 n/a 1,823.3 n/a 9,613 801
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 142.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 142 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
    Sugar (g) 1.8 0.0 0.0 0.6 0.1 7.2 n/a n/a n/a 15.0 0.0 6.1 13.0 0.1 0.4 0.1 0.0 6.8 0.1 24.4 0.6 n/a 0.6 1.3 n/a 3.5 n/a 82 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a 4 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.0 1.1 0.1 0.0 0.6 0.2 0.0 0.0 0.1 n/a 1.2 2.7 n/a 2.2 n/a 2.1 n/a 11 1
    Tocopherol, alpha (mg) 0.1 5.8 1.3 0.0 0.0 4.3 n/a n/a n/a 5.6 0.1 0.3 2.7 0.3 0.1 0.0 1.0 0.0 0.0 0.2 0.2 n/a 0.0 0.5 n/a 0.6 n/a 23 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 n/a n/a 0.3 n/a n/a n/a 0.5 0.0 2.0 0.6 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.9 40.5 9.0 0.0 0.0 0.5 n/a n/a n/a 1.1 0.1 3.4 1.0 0.1 10.9 2.7 34.6 0.2 0.4 6.8 29.5 5.2 0.1 60.7 n/a 71.0 n/a 278 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.9 n/a 0.8 n/a 0.8 n/a 4 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.9 0.2 0.0 0.0 0.1 n/a 1.3 2.2 n/a 3.5 n/a 3.5 n/a 13 1
    Valine (g) 0.5 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 0.0 1.3 0.1 0.0 1.1 0.3 0.0 0.0 0.2 n/a 1.6 3.1 n/a 3.7 n/a 4.4 n/a 17 1
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 2,903.0 n/a n/a n/a 11,177.7 419.4 0.0 4,131.7 25.5 346.0 86.5 1,064.6 3.2 0.0 209.6 1,010.1 98.6 1.4 2,005.6 n/a 2,080.8 n/a 25,580 2,132
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 145.9 n/a n/a n/a 560.5 21.0 0.0 208.3 1.3 91.6 22.9 291.4 0.0 0.0 58.5 272.4 30.6 0.0 537.9 n/a 594.8 n/a 2,837 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2.5 0.8 39.1 0.0 3.3 n/a 3.8 n/a 50 4
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.6 0.0 0.2 n/a 0.2 n/a 6 1
    Vitamin C (mg) 56.2 0.0 0.0 0.0 0.0 21.5 n/a n/a n/a 455.9 1.4 0.0 68.0 0.0 0.0 0.0 0.0 11.8 0.0 3.4 0.0 25.8 9.3 0.0 n/a 0.0 n/a 653 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 2.1 25.6 0.0 0.0 0.0 22.7 n/a 0.0 45.6 n/a 52.4 n/a 157 13
    Water (g) 105.4 0.0 0.0 51.1 8.4 358.0 n/a n/a n/a 329.2 7.3 22.6 468.8 0.1 10.0 2.5 6.8 142.6 4.7 419.2 162.8 263.7 22.2 93.3 n/a 86.4 n/a 2,565 214
    Zinc (mg) 2.1 0.0 0.0 0.1 0.0 2.1 n/a n/a n/a 0.9 0.1 3.2 0.8 0.0 1.3 0.3 0.0 0.3 0.3 3.9 2.6 25.9 0.0 7.4 n/a 8.0 n/a 59 5

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