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Nutritional Facts: Grilled Crab Legs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
king crab legs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 14.9 0.0 15 4
Alcohol n/a 0.0 0 0
Arginine (g) 23.0 0.0 23 6
Ash (g) 25.2 0.0 25 6
Aspartic acid (g) 27.2 0.0 27 7
Caffeine n/a 0.0 0 0
Calcium (mg) 803.6 0.3 804 201
Calories 1,321.1 238.7 1,560 390
Calories (kj) 5,529.7 998.7 6,528 1,632
Carbohydrates (g) 0.0 0.0 0 0
Cholesterol (mg) 721.9 0.0 722 180
Copper (mg) 16.1 0.0 16 4
Cystine (g) 3.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 694.6 0.0 695 174
Folate, DFE (mcg) 694.6 0.0 695 174
Folate, food (mcg) 694.6 0.0 695 174
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 44.9 0.0 45 11
Glycine (g) 15.9 0.0 16 4
Histidine (g) 5.4 0.0 5 1
Iron (mg) 10.4 0.2 11 3
Isoleucine (g) 12.8 0.0 13 3
Leucine (g) 20.9 0.0 21 5
Lysine (g) 22.9 0.0 23 6
Magnesium (mg) 858.1 0.0 858 215
Manganese (mg) 0.5 0.0 1 0
Methionine (g) 7.4 0.0 7 2
Monounsaturated Fat (g) 2.5 19.7 22 6
Niacin (mg) 18.3 0.0 18 5
Pantothenic acid (mg) 5.4 0.0 5 1
Phenylalanine (g) 11.1 0.0 11 3
Phosphorus (mg) 3,813.6 0.0 3,814 953
Phytosterols n/a 59.7 60 15
Polyunsaturated Fat (g) 7.3 2.8 10 3
Potassium (mg) 3,568.4 0.3 3,569 892
Proline (g) 8.7 0.0 9 2
Protein (g) 263.5 0.0 264 66
Retinol (mcg) 122.6 0.0 123 31
Riboflavin (mg) 0.7 0.0 1 0
Saturated Fat (g) 1.8 3.7 6 1
Selenium (mcg) 544.8 0.0 545 136
Serine (g) 10.4 0.0 10 3
Sodium (mg) 14,600.6 0.5 14,601 3,650
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 1 0
Threonine (g) 10.7 0.0 11 3
Tocopherol, alpha n/a 3.9 4 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0 0
Total Fat (g) 21.0 27.0 48 12
Tryptophan (g) 3.7 0.0 4 1
Tyrosine (g) 8.8 0.0 9 2
Valine (g) 12.4 0.0 12 3
Vitamin A, IU (IU) 395.0 0.0 395 99
Vitamin A, RAE (mcg) 122.6 0.0 123 31
Vitamin B-12 (mcg) 156.6 0.0 157 39
Vitamin B-6 (mg) 2.5 0.0 2 1
Vitamin C (mg) 103.5 0.0 104 26
Vitamin D n/a 0.0 0 0
Water (g) 1,056.2 0.0 1,056 264
Zinc (mg) 103.8 0.0 104 26

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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