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Nutritional Facts: Rolled Lamb Loaf with Creamy Feta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
lean ground lamb
1/4 cup (54g)
extra virgin olive oil
4 (60g)
green onions
2 (200g)
fresh white mushrooms
2 cloves (6g)
fresh garlic
1 (50g)
eggs
1 (15g)
egg yolks
1/2 cup (54g)
fine breadcrumbs
1 teaspoon (2g)
poultry seasoning
1 teaspoon (1g)
fresh rosemary
1/2 cup (118g)
white wine
2 (124g)
roma tomatoes
1/4 cup (34g)
olives
1/4 cup (62g)
ricotta cheese
1 tablespoon (5g)
parmesan cheese
1 (33g)
egg whites
1 teaspoon (1g)
fresh basil
1 to taste (1g)
parchment paper
1 tablespoon (8g)
flour
6 (90g)
asparagus spears
3 (183g)
fresh carrots
1 can (120g)
mushrooms
1 tablespoon (14g)
extra virgin olive oil
1 cup (239g)
35% cream
1/4 cup (59g)
white wine
1/4 cup (38g)
feta cheese
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.4 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.2 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 18 5
Arginine (g) 9.0 0.0 0.1 0.2 0.0 0.4 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.2 0.0 12 3
Ash (g) 7.9 0.0 0.5 1.7 0.1 0.5 0.3 1.5 0.1 0.0 0.2 0.6 0.7 0.6 0.4 0.2 0.0 n/a 0.0 0.6 1.8 1.0 0.0 1.1 0.1 2.0 0.0 22 6
Aspartic acid (g) 13.3 0.0 0.1 0.4 0.0 0.7 0.2 0.4 n/a 0.0 n/a 0.2 0.0 0.6 0.1 0.4 0.0 n/a 0.0 0.5 0.3 0.2 0.0 0.4 n/a 0.3 0.0 18 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.9 0.5 43.2 6.0 10.1 28.0 19.7 98.8 14.9 2.2 10.6 12.4 29.6 127.3 55.5 2.3 1.6 n/a 1.2 20.7 60.4 3.6 0.1 164.9 5.3 184.9 0.1 1,050 262
Calories 2,570.8 477.4 19.2 44.0 8.3 71.5 49.3 213.3 4.6 0.9 96.4 22.3 38.6 107.0 21.6 17.2 0.2 n/a 28.4 19.8 75.0 26.3 119.3 697.9 48.2 99.0 10.2 4,887 1,222
Calories (kj) 10,757.4 1,997.5 81.0 186.0 34.9 299.5 205.9 892.6 19.3 3.8 402.2 91.8 161.6 447.7 90.3 71.3 0.8 n/a 119.0 84.6 316.6 111.3 499.4 2,923.0 201.1 413.6 42.5 20,455 5,114
Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 4.4 6.5 1.9 0.4 0.5 38.9 1.0 0.1 3.1 4.8 2.1 1.9 0.2 0.2 0.0 n/a 6.0 3.7 17.5 3.9 0.0 7.1 1.5 1.5 2.4 110 27
Cholesterol (mg) 665.5 0.0 0.0 0.0 0.0 186.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 265.3 0.0 33.4 0.0 1,352 338
Copper (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.6 2.0 0.1 0.0 0.0 2.4 0.2 0.1 0.0 1.5 1.1 0.0 0.0 0.0 0.0 n/a 0.2 1.8 5.1 1.2 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 57.8 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 14.3 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 598 150
Folate, DFE (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 88.6 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 22.7 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 638 159
Folate, food (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 13.5 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 2.3 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 542 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 1.3 n/a n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 1.0 0.2 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.2 0.0 1.0 n/a n/a n/a 1.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 1.1 1.8 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 21.9 0.0 0.2 0.7 0.0 0.8 0.3 2.2 n/a 0.0 n/a 0.5 0.0 1.5 0.4 0.5 0.0 n/a 0.3 0.2 0.7 0.4 0.0 1.1 n/a 0.9 0.0 33 8
Glycine (g) 7.4 0.0 0.1 0.2 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 9 2
Histidine (g) 4.8 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 6 2
Iron (mg) 14.1 0.3 0.9 1.0 0.1 0.9 0.4 2.6 0.5 0.0 0.3 0.3 1.1 0.2 0.0 0.0 0.0 n/a 0.4 0.8 0.5 0.6 0.1 0.1 0.2 0.2 0.0 26 6
Isoleucine (g) 7.3 0.0 0.0 0.2 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.1 0.2 0.0 0.5 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.3 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.5 n/a 0.5 0.0 16 4
Lysine (g) 13.3 0.0 0.1 0.2 0.0 0.5 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.5 0.0 17 4
Magnesium (mg) 191.4 0.0 12.0 18.0 1.4 6.0 0.8 23.2 3.4 0.6 11.8 13.6 1.3 6.8 1.9 3.6 0.6 n/a 1.7 12.6 22.0 10.8 0.0 16.7 5.9 7.1 0.1 373 93
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 3.9 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 87.5 39.4 0.0 0.0 0.0 1.8 1.8 0.6 0.0 0.0 0.0 0.0 2.7 2.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 21.7 0.0 1.7 0.0 170 42
Niacin (mg) 54.3 0.0 0.3 7.2 0.0 0.0 0.0 3.6 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1.0 1.8 4.3 0.0 0.1 0.1 0.4 0.0 75 19
Pantothenic acid (mg) 5.9 0.0 0.0 3.0 0.0 0.8 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.5 1.8 0.0 0.6 0.0 0.4 0.0 14 4
Phenylalanine (g) 6.1 0.0 0.0 0.2 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 9 2
Phosphorus (mg) 1,431.3 0.0 22.2 172.0 8.6 99.0 59.7 89.1 2.6 0.5 21.2 29.8 1.0 97.2 36.5 5.0 0.5 n/a 8.4 48.6 64.1 102.9 0.0 145.8 10.6 126.4 0.3 2,583 646
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 4.3 1.4 0.3 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 164 41
Polyunsaturated Fat (g) 16.9 5.7 0.0 0.3 0.0 1.0 0.6 1.1 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.2 1.4 2.1 0.0 0.2 0.0 31 8
Potassium (mg) 2,023.8 0.5 165.6 636.0 22.5 69.0 16.7 105.8 10.3 4.7 83.5 293.9 2.7 64.6 6.3 53.8 2.6 n/a 8.4 201.6 585.6 380.6 0.1 231.8 41.7 23.3 0.1 5,035 1,259
Proline (g) 6.3 0.0 0.1 0.2 0.0 0.3 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.5 0.0 10 3
Protein (g) 151.0 0.0 1.1 6.2 0.4 6.3 2.4 7.2 0.1 0.0 0.1 1.1 0.3 6.9 1.9 3.6 0.0 n/a 0.8 2.2 1.7 3.7 0.0 5.2 0.0 5.3 0.0 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 72.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 654.9 0.0 46.9 0.0 922 230
Riboflavin (mg) 1.9 0.0 0.0 0.8 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.3 0.0 0.3 0.0 5 1
Saturated Fat (g) 92.9 7.5 0.0 0.1 0.0 1.6 1.5 0.6 0.0 0.0 0.0 0.0 0.5 5.1 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.9 46.2 0.0 5.6 0.0 165 41
Selenium (mcg) 171.4 0.0 0.4 18.6 0.8 15.4 8.6 13.6 0.1 n/a 0.1 0.0 0.3 8.9 0.9 6.6 0.0 n/a 2.6 5.5 0.2 11.1 0.0 1.2 0.1 5.6 0.1 272 68
Serine (g) 5.6 0.0 0.0 0.2 0.0 0.5 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.4 0.0 9 2
Sodium (mg) 537.9 1.1 9.6 10.0 1.0 71.0 7.3 395.3 0.4 0.2 5.9 6.2 247.0 51.7 76.5 54.8 0.0 n/a 0.2 12.6 126.3 6.0 0.3 81.3 2.9 418.5 0.2 2,124 531
Starch n/a n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 6.6 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 1.4 4.0 0.1 0.2 0.1 3.3 0.0 n/a 1.1 3.3 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1.2 8.7 2.4 0.0 0.3 0.6 1.5 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 1
Threonine (g) 6.5 0.0 0.0 0.2 0.0 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.2 n/a 0.2 0.0 9 2
Tocopherol, alpha (mg) 1.8 7.7 0.3 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.7 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1.4 1.2 0.0 1.9 2.1 0.0 0.1 0.0 19 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.3 0.2 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 213.4 54.0 0.1 0.7 0.0 4.8 4.1 2.9 0.1 0.0 0.0 0.2 3.6 8.0 1.4 0.1 0.0 n/a 0.1 0.2 0.4 0.4 13.5 73.9 0.0 8.0 0.0 390 97
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 1
Tyrosine (g) 5.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 7 2
Valine (g) 8.1 0.0 0.0 0.5 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.3 n/a 0.4 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 598.2 0.0 0.5 270.0 220.6 0.0 39.5 20.5 0.0 1,032.9 135.4 273.7 43.3 0.0 46.8 n/a 0.0 905.4 30,572.0 0.0 0.0 2,421.1 0.0 158.3 0.0 36,738 9,185
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 80.0 58.3 0.0 2.0 1.0 0.0 52.1 6.7 73.8 11.5 0.0 2.3 n/a 0.0 45.0 1,528.1 0.0 0.0 666.8 0.0 46.9 0.0 2,604 651
Vitamin B-12 (mcg) 21.1 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 24 6
Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.3 4.2 1.7 0.0 0.0 0.0 0.2 0.2 0.0 17.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 6.9 10.8 2.5 0.0 1.4 0.0 0.0 0.0 57 14
Vitamin D (IU) 18.2 0.0 0.0 14.0 0.0 41.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 6.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 55.0 0.0 6.0 0.0 183 46
Water (g) 542.2 0.0 53.9 184.9 3.3 38.1 8.0 3.5 0.1 0.5 102.1 117.2 26.9 44.1 1.0 28.9 0.8 n/a 0.9 83.4 161.6 110.7 0.0 151.8 51.1 20.7 0.2 1,736 434
Zinc (mg) 31.1 0.0 0.2 1.0 0.1 0.6 0.4 0.8 0.0 0.0 0.1 0.2 0.1 0.7 0.2 0.0 0.0 n/a 0.1 0.5 0.4 0.6 0.0 0.6 0.1 1.1 0.0 39 10

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