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    Nutritional Facts: Beef Baked in a Barrel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef chuck
    2 large (1,810g)
    pineapple
    2 medium (220g)
    onions
    3 cloves (9g)
    garlic
    2 tablespoons (0g)
    cooking fat
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (0g)
    coffee flavored brandy
    1 cup (165g)
    fresh pineapple
    1 cup (249g)
    canned mandarin oranges
    1/4 cup (0g)
    mandarin liqueur
    18 (324g)
    fresh mushrooms
    3 tablespoons (43g)
    butter
    18 strips (1,800g)
    pimientos
    3 cups (585g)
    rice
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.6 0.0 0.8 2.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1.0 3.2 5 1
    Ash (g) 7.8 4.0 0.8 0.1 n/a 6.0 0.1 n/a 0.0 n/a 0.4 0.7 n/a 2.8 0.9 7.2 3.4 34 6
    Aspartic acid n/a 2.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.6 0.0 2.8 3.6 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.5 235.3 50.6 16.3 n/a 1.4 2.1 n/a 2.5 n/a 21.5 27.4 n/a 9.7 10.2 108.0 52.7 601 100
    Calories 2,068.4 905.0 88.0 13.4 n/a 0.0 6.0 n/a 1.4 n/a 82.5 92.1 n/a 71.3 305.4 414.0 2,106.0 6,154 1,026
    Calories (kj) 8,654.5 3,782.9 365.2 56.1 n/a 0.0 25.3 n/a 6.0 n/a 344.9 386.0 n/a 301.3 1,277.6 1,728.0 8,810.1 25,738 4,290
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 0.0 n/a n/a 6 1
    Carbohydrates (g) 0.0 237.5 20.5 3.0 n/a 0.0 1.3 n/a 0.4 n/a 21.6 23.8 n/a 10.6 0.0 91.8 464.1 875 146
    Cholesterol (mg) 626.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 91.6 0.0 0.0 718 120
    Copper (mg) 0.6 2.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1.0 0.0 0.9 0.6 6 1
    Cystine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.8 2 0
    Dietary Fiber (g) 0.0 25.3 3.7 0.2 n/a 0.0 0.3 n/a 0.1 n/a 2.3 1.7 n/a 3.2 0.0 34.2 8.2 79 13
    Folate (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 1,351.4 1,990 332
    Folate, DFE (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 2,258.1 2,896 483
    Folate, food (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 52.7 691 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,298.7 1,299 216
    Fructose n/a 38.4 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 3.5 n/a n/a 0.6 n/a n/a n/a 45 8
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 31.3 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2.9 n/a n/a 4.8 n/a n/a n/a 43 7
    Glutamic acid n/a 1.4 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 1.1 0.1 2.6 7.5 14 2
    Glycine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.7 1.8 4 1
    Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.4 0.9 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 5.2 0.5 0.2 n/a 0.0 0.4 n/a 0.1 n/a 0.5 0.7 n/a 1.6 0.0 30.2 25.5 80 13
    Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.6 1.7 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1.0 3.2 5 1
    Lysine n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.9 1.4 3 1
    Magnesium (mg) 154.2 217.2 22.0 2.3 n/a 0.1 3.9 n/a 1.0 n/a 19.8 27.4 n/a 29.2 0.9 108.0 204.8 791 132
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 16.8 0.3 0.2 n/a 0.0 0.6 n/a 0.1 n/a 1.5 0.1 n/a 0.2 0.0 1.7 6.4 28 5
    Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.9 2 0
    Monounsaturated Fat (g) 67.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9.0 0.4 1.1 78 13
    Niacin (mg) 38.2 9.1 0.3 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.8 1.1 n/a 11.7 0.0 11.1 29.8 102 17
    Pantothenic acid (mg) 3.3 3.9 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a 4.9 0.0 0.2 7.9 21 4
    Phenylalanine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.6 2.1 4 1
    Phosphorus (mg) 1,106.8 144.8 63.8 13.8 n/a 0.0 3.0 n/a 0.9 n/a 13.2 24.9 n/a 278.6 10.2 306.0 631.8 2,598 433
    Phytosterols n/a 108.6 33.0 n/a n/a 0.0 1.5 n/a 0.5 n/a 9.9 n/a n/a n/a n/a 162.0 n/a 316 53
    Polyunsaturated Fat (g) 6.4 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 1.3 2.9 0.9 13 2
    Potassium (mg) 2,231.7 1,972.9 321.2 36.1 n/a 0.5 23.8 n/a 7.6 n/a 179.9 331.2 n/a 1,030.3 10.2 2,844.0 503.1 9,492 1,582
    Proline n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.9 1.8 3 1
    Protein (g) 157.6 9.8 2.4 0.6 n/a 0.0 0.2 n/a 0.1 n/a 0.9 1.5 n/a 10.0 0.4 19.8 38.7 242 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 285.8 0.0 0.0 286 48
    Riboflavin (mg) 2.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.3 0.0 1.1 0.3 6 1
    Saturated Fat (g) 61.8 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 21.9 0.8 0.9 86 14
    Selenium (mcg) 109.8 1.8 1.1 1.3 n/a 0.0 1.0 n/a 0.0 n/a 0.2 1.0 n/a 30.1 0.4 3.6 88.3 239 40
    Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.8 2.0 4 1
    Sodium (mg) 517.1 18.1 8.8 1.5 n/a 2,325.5 0.5 n/a 0.1 n/a 1.7 12.5 n/a 16.2 304.2 252.0 5.9 3,464 577
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 108.4 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 9.9 n/a n/a 0.0 n/a n/a n/a 120 20
    Sugar n/a 178.3 9.3 0.1 n/a 0.0 0.1 n/a 0.0 n/a 16.3 22.1 n/a 6.4 0.0 48.8 n/a 281 47
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.0 0.3 3.4 6 1
    Threonine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.7 1.4 3 0
    Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 1.0 12.4 0.6 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 154.9 2.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 1.1 34.6 5.4 3.4 202 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.5 1 0
    Tyrosine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.3 2 0
    Valine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.8 2.4 5 1
    Vitamin A, IU (IU) 0.0 1,049.8 4.4 0.8 n/a 0.0 0.5 n/a 3.1 n/a 95.7 2,121.5 n/a 0.0 1,064.6 47,790.0 0.0 52,130 8,688
    Vitamin A, RAE (mcg) 0.0 54.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5.0 107.1 n/a 0.0 291.4 2,394.0 0.0 2,852 475
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 18 3
    Vitamin B-6 (mg) 2.2 2.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.3 0.0 3.9 0.8 10 2
    Vitamin C (mg) 0.0 865.2 16.3 2.8 n/a 0.0 0.0 n/a 0.0 n/a 78.9 85.2 n/a 6.8 0.0 1,528.2 0.0 2,583 431
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22.7 25.6 0.0 0.0 48 8
    Water (g) 597.0 1,556.6 196.0 5.3 n/a 0.0 0.2 n/a 0.1 n/a 141.9 222.9 n/a 299.5 6.8 1,675.8 75.4 4,777 796
    Zinc (mg) 32.6 2.2 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.3 n/a 1.7 0.0 3.4 6.8 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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