You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Baked in a Barrel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
2 large (1,810g)
pineapple
2 medium (220g)
onions
3 cloves (9g)
garlic
2 tablespoons (0g)
cooking fat
1 teaspoon (6g)
salt
1 teaspoon (2g)
ginger
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
1/2 cup (0g)
coffee flavored brandy
1 cup (165g)
fresh pineapple
1 cup (249g)
canned mandarin oranges
1/4 cup (0g)
mandarin liqueur
18 (324g)
fresh mushrooms
3 tablespoons (43g)
butter
18 strips (1,800g)
pimientos
3 cups (585g)
rice
Total 1 serving
Alanine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.6 0.0 0.8 2.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 1.0 3.2 5 1
Ash (g) 7.8 4.0 0.8 0.1 n/a 6.0 0.1 n/a 0.0 n/a 0.4 0.7 n/a 2.8 0.9 7.2 3.4 34 6
Aspartic acid n/a 2.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0.6 0.0 2.8 3.6 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 235.3 50.6 16.3 n/a 1.4 2.1 n/a 2.5 n/a 21.5 27.4 n/a 9.7 10.2 108.0 52.7 601 100
Calories 2,068.4 905.0 88.0 13.4 n/a 0.0 6.0 n/a 1.4 n/a 82.5 92.1 n/a 71.3 305.4 414.0 2,106.0 6,154 1,026
Calories (kj) 8,654.5 3,782.9 365.2 56.1 n/a 0.0 25.3 n/a 6.0 n/a 344.9 386.0 n/a 301.3 1,277.6 1,728.0 8,810.1 25,738 4,290
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 0.0 n/a n/a 6 1
Carbohydrates (g) 0.0 237.5 20.5 3.0 n/a 0.0 1.3 n/a 0.4 n/a 21.6 23.8 n/a 10.6 0.0 91.8 464.1 875 146
Cholesterol (mg) 626.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 91.6 0.0 0.0 718 120
Copper (mg) 0.6 2.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 1.0 0.0 0.9 0.6 6 1
Cystine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.8 2 0
Dietary Fiber (g) 0.0 25.3 3.7 0.2 n/a 0.0 0.3 n/a 0.1 n/a 2.3 1.7 n/a 3.2 0.0 34.2 8.2 79 13
Folate (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 1,351.4 1,990 332
Folate, DFE (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 2,258.1 2,896 483
Folate, food (mcg) 63.5 325.8 41.8 0.3 n/a 0.0 0.2 n/a 0.1 n/a 29.7 12.5 n/a 55.1 1.3 108.0 52.7 691 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,298.7 1,299 216
Fructose n/a 38.4 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 3.5 n/a n/a 0.6 n/a n/a n/a 45 8
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 31.3 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2.9 n/a n/a 4.8 n/a n/a n/a 43 7
Glutamic acid n/a 1.4 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 1.1 0.1 2.6 7.5 14 2
Glycine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.7 1.8 4 1
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.4 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 5.2 0.5 0.2 n/a 0.0 0.4 n/a 0.1 n/a 0.5 0.7 n/a 1.6 0.0 30.2 25.5 80 13
Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.6 1.7 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1.0 3.2 5 1
Lysine n/a 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.9 1.4 3 1
Magnesium (mg) 154.2 217.2 22.0 2.3 n/a 0.1 3.9 n/a 1.0 n/a 19.8 27.4 n/a 29.2 0.9 108.0 204.8 791 132
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 16.8 0.3 0.2 n/a 0.0 0.6 n/a 0.1 n/a 1.5 0.1 n/a 0.2 0.0 1.7 6.4 28 5
Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.9 2 0
Monounsaturated Fat (g) 67.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9.0 0.4 1.1 78 13
Niacin (mg) 38.2 9.1 0.3 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.8 1.1 n/a 11.7 0.0 11.1 29.8 102 17
Pantothenic acid (mg) 3.3 3.9 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a 4.9 0.0 0.2 7.9 21 4
Phenylalanine n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.6 2.1 4 1
Phosphorus (mg) 1,106.8 144.8 63.8 13.8 n/a 0.0 3.0 n/a 0.9 n/a 13.2 24.9 n/a 278.6 10.2 306.0 631.8 2,598 433
Phytosterols n/a 108.6 33.0 n/a n/a 0.0 1.5 n/a 0.5 n/a 9.9 n/a n/a n/a n/a 162.0 n/a 316 53
Polyunsaturated Fat (g) 6.4 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 1.3 2.9 0.9 13 2
Potassium (mg) 2,231.7 1,972.9 321.2 36.1 n/a 0.5 23.8 n/a 7.6 n/a 179.9 331.2 n/a 1,030.3 10.2 2,844.0 503.1 9,492 1,582
Proline n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.9 1.8 3 1
Protein (g) 157.6 9.8 2.4 0.6 n/a 0.0 0.2 n/a 0.1 n/a 0.9 1.5 n/a 10.0 0.4 19.8 38.7 242 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 285.8 0.0 0.0 286 48
Riboflavin (mg) 2.1 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.3 0.0 1.1 0.3 6 1
Saturated Fat (g) 61.8 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 21.9 0.8 0.9 86 14
Selenium (mcg) 109.8 1.8 1.1 1.3 n/a 0.0 1.0 n/a 0.0 n/a 0.2 1.0 n/a 30.1 0.4 3.6 88.3 239 40
Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.8 2.0 4 1
Sodium (mg) 517.1 18.1 8.8 1.5 n/a 2,325.5 0.5 n/a 0.1 n/a 1.7 12.5 n/a 16.2 304.2 252.0 5.9 3,464 577
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 108.4 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 9.9 n/a n/a 0.0 n/a n/a n/a 120 20
Sugar n/a 178.3 9.3 0.1 n/a 0.0 0.1 n/a 0.0 n/a 16.3 22.1 n/a 6.4 0.0 48.8 n/a 281 47
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.0 0.3 3.4 6 1
Threonine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.7 1.4 3 0
Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 1.0 12.4 0.6 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 154.9 2.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 1.1 34.6 5.4 3.4 202 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.5 1 0
Tyrosine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.4 1.3 2 0
Valine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.8 2.4 5 1
Vitamin A, IU (IU) 0.0 1,049.8 4.4 0.8 n/a 0.0 0.5 n/a 3.1 n/a 95.7 2,121.5 n/a 0.0 1,064.6 47,790.0 0.0 52,130 8,688
Vitamin A, RAE (mcg) 0.0 54.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5.0 107.1 n/a 0.0 291.4 2,394.0 0.0 2,852 475
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 18 3
Vitamin B-6 (mg) 2.2 2.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.3 0.0 3.9 0.8 10 2
Vitamin C (mg) 0.0 865.2 16.3 2.8 n/a 0.0 0.0 n/a 0.0 n/a 78.9 85.2 n/a 6.8 0.0 1,528.2 0.0 2,583 431
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22.7 25.6 0.0 0.0 48 8
Water (g) 597.0 1,556.6 196.0 5.3 n/a 0.0 0.2 n/a 0.1 n/a 141.9 222.9 n/a 299.5 6.8 1,675.8 75.4 4,777 796
Zinc (mg) 32.6 2.2 0.4 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.3 n/a 1.7 0.0 3.4 6.8 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Baked in a Barrel.