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    Nutritional Facts: Japanese Eggplant (Aubergine) Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (2,740g)
    Japanese eggplants
    1 (3g)
    garlic cloves
    1 slice (2g)
    fresh ginger
    1/4 cup (72g)
    soy sauce
    2 teaspoons (10g)
    mirin
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0 0
    Arginine (g) 1.6 0.0 0.0 0.3 n/a 2 0
    Ash (g) 19.2 0.0 0.0 12.8 0.1 32 8
    Aspartic acid (g) 4.5 0.0 0.0 0.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 246.6 5.4 0.4 14.4 0.9 268 67
    Calories 657.6 4.5 1.8 43.2 4.9 712 178
    Calories (kj) 2,794.8 18.7 7.3 180.7 20.5 3,022 756
    Carbohydrates (g) 156.2 1.0 0.4 4.0 0.6 162 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.2 0.0 0.0 0.1 0.0 2 1
    Cystine (g) 0.2 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 93.2 0.1 0.0 0.6 0.0 94 23
    Folate (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
    Folate, DFE (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
    Folate, food (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 5.1 0.0 0.0 1.7 n/a 7 2
    Glycine (g) 1.1 0.0 0.0 0.3 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 6.6 0.1 0.0 1.7 0.0 8 2
    Isoleucine (g) 1.2 0.0 0.0 0.4 n/a 2 0
    Leucine (g) 1.8 0.0 0.0 0.5 n/a 2 1
    Lysine (g) 1.3 0.0 0.0 0.5 n/a 2 0
    Magnesium (mg) 383.6 0.8 0.9 28.8 1.0 415 104
    Manganese (mg) 6.9 0.1 0.0 0.4 n/a 7 2
    Methionine (g) 0.3 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 17.8 0.0 0.0 2.8 0.0 21 5
    Pantothenic acid (mg) 7.7 0.0 0.0 0.3 n/a 8 2
    Phenylalanine (g) 1.2 0.0 0.0 0.4 n/a 2 0
    Phosphorus (mg) 685.0 4.6 0.7 93.6 1.5 785 196
    Phytosterols (mg) 191.8 n/a 0.3 n/a n/a 192 48
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 6,302.0 12.0 9.1 152.6 8.6 6,484 1,621
    Proline (g) 1.2 0.0 0.0 0.6 n/a 2 0
    Protein (g) 27.7 0.2 0.0 7.6 0.0 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 8.2 0.4 0.0 0.6 0.0 9 2
    Serine (g) 1.2 0.0 0.0 0.3 n/a 2 0
    Sodium (mg) 54.8 0.5 0.3 4,021.9 61.3 4,139 1,035
    Sugar (g) 64.4 0.0 0.0 1.2 0.2 66 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 8.2 0.0 0.0 0.0 0.0 8 2
    Total Fat (g) 5.2 0.0 0.0 0.1 0.0 5 1
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.2 n/a 1 0
    Valine (g) 1.5 0.0 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 739.8 0.3 0.0 0.0 0.0 740 185
    Vitamin A, RAE (mcg) 27.4 0.0 0.0 0.0 0.0 27 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 60.3 0.9 0.1 0.0 0.0 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2,532.0 1.8 1.7 47.5 8.7 2,592 648
    Zinc (mg) 4.4 0.0 0.0 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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