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Nutritional Facts: Japanese Eggplant (Aubergine) Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (2,740g)
Japanese eggplants
1 (3g)
garlic cloves
1 slice (2g)
fresh ginger
1/4 cup (72g)
soy sauce
2 teaspoons (10g)
mirin
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0 0
Arginine (g) 1.6 0.0 0.0 0.3 n/a 2 0
Ash (g) 19.2 0.0 0.0 12.8 0.1 32 8
Aspartic acid (g) 4.5 0.0 0.0 0.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.6 5.4 0.4 14.4 0.9 268 67
Calories 657.6 4.5 1.8 43.2 4.9 712 178
Calories (kj) 2,794.8 18.7 7.3 180.7 20.5 3,022 756
Carbohydrates (g) 156.2 1.0 0.4 4.0 0.6 162 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.2 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 93.2 0.1 0.0 0.6 0.0 94 23
Folate (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
Folate, DFE (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
Folate, food (mcg) 602.8 0.1 0.2 13.0 0.1 616 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.1 0.0 0.0 1.7 n/a 7 2
Glycine (g) 1.1 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.2 n/a 1 0
Iron (mg) 6.6 0.1 0.0 1.7 0.0 8 2
Isoleucine (g) 1.2 0.0 0.0 0.4 n/a 2 0
Leucine (g) 1.8 0.0 0.0 0.5 n/a 2 1
Lysine (g) 1.3 0.0 0.0 0.5 n/a 2 0
Magnesium (mg) 383.6 0.8 0.9 28.8 1.0 415 104
Manganese (mg) 6.9 0.1 0.0 0.4 n/a 7 2
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 17.8 0.0 0.0 2.8 0.0 21 5
Pantothenic acid (mg) 7.7 0.0 0.0 0.3 n/a 8 2
Phenylalanine (g) 1.2 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 685.0 4.6 0.7 93.6 1.5 785 196
Phytosterols (mg) 191.8 n/a 0.3 n/a n/a 192 48
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 6,302.0 12.0 9.1 152.6 8.6 6,484 1,621
Proline (g) 1.2 0.0 0.0 0.6 n/a 2 0
Protein (g) 27.7 0.2 0.0 7.6 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 8.2 0.4 0.0 0.6 0.0 9 2
Serine (g) 1.2 0.0 0.0 0.3 n/a 2 0
Sodium (mg) 54.8 0.5 0.3 4,021.9 61.3 4,139 1,035
Sugar (g) 64.4 0.0 0.0 1.2 0.2 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 8.2 0.0 0.0 0.0 0.0 8 2
Total Fat (g) 5.2 0.0 0.0 0.1 0.0 5 1
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.2 n/a 1 0
Valine (g) 1.5 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 739.8 0.3 0.0 0.0 0.0 740 185
Vitamin A, RAE (mcg) 27.4 0.0 0.0 0.0 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 60.3 0.9 0.1 0.0 0.0 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,532.0 1.8 1.7 47.5 8.7 2,592 648
Zinc (mg) 4.4 0.0 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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