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Nutritional Facts: Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
artichoke hearts
1/2 cup (115g)
sour cream
4 ounces (114g)
cream cheese
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.2 1.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.3 1.6 n/a 2 0
Ash n/a 1.0 1.5 8.0 n/a 11 2
Aspartic acid n/a 0.3 0.6 2.7 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 126.5 111.3 1,109.0 n/a 1,347 224
Calories n/a 222.0 388.5 431.0 n/a 1,041 174
Calories (kj) n/a 930.4 1,625.6 1,805.0 n/a 4,361 727
Carbohydrates n/a 3.3 4.6 4.1 n/a 12 2
Cholesterol n/a 59.8 125.0 88.0 n/a 273 45
Copper n/a 0.0 0.0 0.2 n/a 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 8.1 12.5 10.0 n/a 31 5
Folate, DFE n/a 8.1 12.5 10.0 n/a 31 5
Folate, food n/a 8.1 12.5 10.0 n/a 31 5
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.2 n/a 0 0
Galactose n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 n/a 0 0
Glutamic acid n/a 0.7 1.5 8.7 n/a 11 2
Glycine n/a 0.1 0.2 0.8 n/a 1 0
Histidine n/a 0.1 0.2 1.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.4 0.9 n/a 2 0
Isoleucine n/a 0.2 0.4 2.0 n/a 2 0
Lactose n/a 4.0 3.6 0.2 n/a 8 1
Leucine n/a 0.3 0.7 3.7 n/a 5 1
Lysine n/a 0.3 0.6 3.0 n/a 4 1
Magnesium n/a 11.5 10.2 38.0 n/a 60 10
Maltose n/a 0.0 0.0 0.2 n/a 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.1 0.2 1.0 n/a 1 0
Monounsaturated Fat n/a 5.8 9.8 8.4 n/a 24 4
Niacin n/a 0.1 0.2 0.1 n/a 0 0
Pantothenic acid n/a 0.4 0.6 0.3 n/a 1 0
Phenylalanine n/a 0.2 0.3 2.1 n/a 3 0
Phosphorus n/a 132.3 120.4 729.0 n/a 982 164
Polyunsaturated Fat n/a 1.0 1.6 1.2 n/a 4 1
Potassium n/a 162.2 156.8 125.0 n/a 444 74
Proline n/a 0.3 0.8 4.6 n/a 6 1
Protein n/a 2.4 6.7 38.5 n/a 48 8
Retinol n/a 200.1 407.8 223.0 n/a 831 138
Riboflavin n/a 0.2 0.1 0.5 n/a 1 0
Saturated Fat n/a 13.2 21.9 17.3 n/a 52 9
Selenium n/a 3.0 2.7 17.7 n/a 23 4
Serine n/a 0.2 0.4 2.3 n/a 3 0
Sodium n/a 92.0 364.7 1,529.0 n/a 1,986 331
Starch n/a 0.0 0.4 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.2 n/a 0 0
Sugar n/a 4.0 3.6 0.9 n/a 9 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.3 1.5 n/a 2 0
Tocopherol, alpha n/a 0.5 0.3 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 22.7 38.9 28.6 n/a 90 15
Tryptophan n/a 0.0 0.1 0.5 n/a 1 0
Tyrosine n/a 0.1 0.3 2.3 n/a 3 0
Valine n/a 0.2 0.4 2.5 n/a 3 1
Vitamin A, IU n/a 716.5 1,525.6 865.0 n/a 3,107 518
Vitamin A, RAE n/a 202.4 415.8 229.0 n/a 847 141
Vitamin B-12 n/a 0.3 0.3 2.3 n/a 3 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 1.0 0.0 0.0 n/a 1 0
Vitamin D n/a 16.1 28.4 21.0 n/a 66 11
Water n/a 85.6 61.8 20.8 n/a 168 28
Zinc n/a 0.4 0.6 3.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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