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Nutritional Facts: southwestern barley salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (471g)
cooked barley
1 can (0g)
black beans
1 1/2 cups (224g)
corn
1 1/2 cups (270g)
plum tomatoes
1/4 cup (4g)
cilantro
1/2 cup (50g)
scallions
1 to taste (0g)
salt & pepper
1/2 cup (119g)
water
3 tablespoons (46g)
lemon juice
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.4 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.3 n/a 1.6 1.4 0.1 0.4 n/a 0.1 0.1 0.0 0.1 0.2 0.0 5 1
Aspartic acid (g) 0.7 n/a 0.6 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 n/a 6.7 27.0 2.7 36.0 n/a 3.6 2.7 0.1 10.9 4.5 4.9 151 25
Calories 579.3 n/a 214.6 48.6 0.9 16.0 n/a 0.0 10.1 119.3 8.9 3.8 2.0 1,004 167
Calories (kj) 2,425.7 n/a 896.2 199.8 3.8 67.5 n/a 0.0 41.6 499.4 37.4 15.9 8.2 4,196 699
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.9 n/a 46.9 10.5 0.1 3.7 n/a 0.0 3.2 0.0 2.0 0.7 0.2 200 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.9 n/a 5.4 3.2 0.1 1.3 n/a 0.0 0.1 0.0 0.1 0.5 0.1 29 5
Folate (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
Folate, DFE (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
Folate, food (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 3.7 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.9 3.4 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 2.8 n/a 1.5 1.2 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 n/a 1.0 0.7 0.1 0.7 n/a 0.0 0.0 0.1 0.1 0.2 0.3 10 2
Isoleucine (g) 0.4 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.8 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 103.6 n/a 58.1 29.7 1.0 10.0 n/a 1.2 2.7 0.0 1.5 2.0 1.9 212 35
Maltose n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.8 0.1 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.1 11 2
Niacin (mg) 9.7 n/a 3.8 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 16 3
Pantothenic acid (mg) 0.6 n/a 1.8 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.6 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 254.3 n/a 172.1 64.8 1.9 18.5 n/a 0.0 3.7 0.0 9.2 4.1 2.6 531 89
Phytosterols n/a n/a n/a 18.9 0.2 n/a n/a n/a n/a 29.8 n/a 1.1 0.4 50 8
Polyunsaturated Fat (g) 1.0 n/a 1.3 0.2 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.0 4 1
Potassium (mg) 438.0 n/a 487.2 639.9 20.8 138.0 n/a 1.2 47.1 0.1 24.1 26.3 9.4 1,832 305
Proline (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 10.6 n/a 7.6 2.4 0.1 0.9 n/a 0.0 0.2 0.0 0.4 0.2 0.1 22 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 3 0
Selenium (mcg) 40.5 n/a 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.9 0.3 0.0 42 7
Serine (g) 0.4 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 14.1 n/a 2.2 13.5 1.8 8.0 n/a 3.6 0.5 0.3 1.0 22.1 0.9 68 11
Starch n/a n/a 16.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 6 1
Sugar (g) 1.3 n/a 10.1 7.1 0.0 1.2 n/a 0.0 1.2 0.0 0.1 0.1 0.0 21 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.5 0.1 0.3 n/a 0.0 0.1 1.9 0.0 0.5 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 2.1 n/a 3.4 0.5 0.0 0.1 n/a 0.0 0.1 13.5 0.0 0.2 0.1 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 33.0 n/a 587.8 2,249.1 269.9 498.5 n/a 0.0 2.7 0.0 0.5 400.3 6.7 4,049 675
Vitamin A, RAE (mcg) 0.0 n/a 29.1 113.4 13.5 25.0 n/a 0.0 0.0 0.0 0.0 20.0 0.3 201 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 12.3 37.0 1.1 9.4 n/a 0.0 17.7 0.0 1.9 0.0 0.0 79 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 324.0 n/a 164.1 255.2 3.7 44.9 n/a 118.4 42.2 0.0 3.5 0.1 0.0 956 159
Zinc (mg) 3.9 n/a 1.4 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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