Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (471g) cooked barley |
1 can (0g) black beans |
1 1/2 cups (224g) corn |
1 1/2 cups (270g) plum tomatoes |
1/4 cup (4g) cilantro |
1/2 cup (50g) scallions |
1 to taste (0g) salt & pepper |
1/2 cup (119g) water |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.3 | n/a | 1.6 | 1.4 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | n/a | 6.7 | 27.0 | 2.7 | 36.0 | n/a | 3.6 | 2.7 | 0.1 | 10.9 | 4.5 | 4.9 | 151 | 25 |
| Calories | 579.3 | n/a | 214.6 | 48.6 | 0.9 | 16.0 | n/a | 0.0 | 10.1 | 119.3 | 8.9 | 3.8 | 2.0 | 1,004 | 167 |
| Calories (kj) | 2,425.7 | n/a | 896.2 | 199.8 | 3.8 | 67.5 | n/a | 0.0 | 41.6 | 499.4 | 37.4 | 15.9 | 8.2 | 4,196 | 699 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 132.9 | n/a | 46.9 | 10.5 | 0.1 | 3.7 | n/a | 0.0 | 3.2 | 0.0 | 2.0 | 0.7 | 0.2 | 200 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.9 | n/a | 5.4 | 3.2 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 29 | 5 |
| Folate (mcg) | 75.4 | n/a | 51.4 | 40.5 | 2.5 | 32.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.4 | 0.1 | 212 | 35 |
| Folate, DFE (mcg) | 75.4 | n/a | 51.4 | 40.5 | 2.5 | 32.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.4 | 0.1 | 212 | 35 |
| Folate, food (mcg) | 75.4 | n/a | 51.4 | 40.5 | 2.5 | 32.0 | n/a | 0.0 | 9.2 | 0.0 | 0.2 | 0.4 | 0.1 | 212 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 3.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | 3.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 2.8 | n/a | 1.5 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.3 | n/a | 1.0 | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 103.6 | n/a | 58.1 | 29.7 | 1.0 | 10.0 | n/a | 1.2 | 2.7 | 0.0 | 1.5 | 2.0 | 1.9 | 212 | 35 |
| Maltose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Niacin (mg) | 9.7 | n/a | 3.8 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 254.3 | n/a | 172.1 | 64.8 | 1.9 | 18.5 | n/a | 0.0 | 3.7 | 0.0 | 9.2 | 4.1 | 2.6 | 531 | 89 |
| Phytosterols | n/a | n/a | n/a | 18.9 | 0.2 | n/a | n/a | n/a | n/a | 29.8 | n/a | 1.1 | 0.4 | 50 | 8 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 438.0 | n/a | 487.2 | 639.9 | 20.8 | 138.0 | n/a | 1.2 | 47.1 | 0.1 | 24.1 | 26.3 | 9.4 | 1,832 | 305 |
| Proline (g) | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 10.6 | n/a | 7.6 | 2.4 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 22 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 40.5 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 42 | 7 |
| Serine (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 14.1 | n/a | 2.2 | 13.5 | 1.8 | 8.0 | n/a | 3.6 | 0.5 | 0.3 | 1.0 | 22.1 | 0.9 | 68 | 11 |
| Starch | n/a | n/a | 16.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 1.3 | n/a | 10.1 | 7.1 | 0.0 | 1.2 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | n/a | 3.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 13.5 | 0.0 | 0.2 | 0.1 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 33.0 | n/a | 587.8 | 2,249.1 | 269.9 | 498.5 | n/a | 0.0 | 2.7 | 0.0 | 0.5 | 400.3 | 6.7 | 4,049 | 675 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 29.1 | 113.4 | 13.5 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 201 | 34 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 12.3 | 37.0 | 1.1 | 9.4 | n/a | 0.0 | 17.7 | 0.0 | 1.9 | 0.0 | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 324.0 | n/a | 164.1 | 255.2 | 3.7 | 44.9 | n/a | 118.4 | 42.2 | 0.0 | 3.5 | 0.1 | 0.0 | 956 | 159 |
| Zinc (mg) | 3.9 | n/a | 1.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.