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    Nutritional Facts: southwestern barley salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (471g)
    cooked barley
    1 can (0g)
    black beans
    1 1/2 cups (224g)
    corn
    1 1/2 cups (270g)
    plum tomatoes
    1/4 cup (4g)
    cilantro
    1/2 cup (50g)
    scallions
    1 to taste (0g)
    salt & pepper
    1/2 cup (119g)
    water
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (14g)
    olive oil
    2 cloves (6g)
    garlic
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 0.4 n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.3 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.3 n/a 1.6 1.4 0.1 0.4 n/a 0.1 0.1 0.0 0.1 0.2 0.0 5 1
    Aspartic acid (g) 0.7 n/a 0.6 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 n/a 6.7 27.0 2.7 36.0 n/a 3.6 2.7 0.1 10.9 4.5 4.9 151 25
    Calories 579.3 n/a 214.6 48.6 0.9 16.0 n/a 0.0 10.1 119.3 8.9 3.8 2.0 1,004 167
    Calories (kj) 2,425.7 n/a 896.2 199.8 3.8 67.5 n/a 0.0 41.6 499.4 37.4 15.9 8.2 4,196 699
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 132.9 n/a 46.9 10.5 0.1 3.7 n/a 0.0 3.2 0.0 2.0 0.7 0.2 200 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.9 n/a 5.4 3.2 0.1 1.3 n/a 0.0 0.1 0.0 0.1 0.5 0.1 29 5
    Folate (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
    Folate, DFE (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
    Folate, food (mcg) 75.4 n/a 51.4 40.5 2.5 32.0 n/a 0.0 9.2 0.0 0.2 0.4 0.1 212 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 3.7 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 3.4 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 2.8 n/a 1.5 1.2 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Glycine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.3 n/a 1.0 0.7 0.1 0.7 n/a 0.0 0.0 0.1 0.1 0.2 0.3 10 2
    Isoleucine (g) 0.4 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.8 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 103.6 n/a 58.1 29.7 1.0 10.0 n/a 1.2 2.7 0.0 1.5 2.0 1.9 212 35
    Maltose n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 n/a 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.8 0.1 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 0.1 11 2
    Niacin (mg) 9.7 n/a 3.8 1.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 16 3
    Pantothenic acid (mg) 0.6 n/a 1.8 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.6 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 254.3 n/a 172.1 64.8 1.9 18.5 n/a 0.0 3.7 0.0 9.2 4.1 2.6 531 89
    Phytosterols n/a n/a n/a 18.9 0.2 n/a n/a n/a n/a 29.8 n/a 1.1 0.4 50 8
    Polyunsaturated Fat (g) 1.0 n/a 1.3 0.2 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.0 4 1
    Potassium (mg) 438.0 n/a 487.2 639.9 20.8 138.0 n/a 1.2 47.1 0.1 24.1 26.3 9.4 1,832 305
    Proline (g) 1.3 n/a 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 10.6 n/a 7.6 2.4 0.1 0.9 n/a 0.0 0.2 0.0 0.4 0.2 0.1 22 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 3 0
    Selenium (mcg) 40.5 n/a 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.9 0.3 0.0 42 7
    Serine (g) 0.4 n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 14.1 n/a 2.2 13.5 1.8 8.0 n/a 3.6 0.5 0.3 1.0 22.1 0.9 68 11
    Starch n/a n/a 16.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 6 1
    Sugar (g) 1.3 n/a 10.1 7.1 0.0 1.2 n/a 0.0 1.2 0.0 0.1 0.1 0.0 21 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.2 1.5 0.1 0.3 n/a 0.0 0.1 1.9 0.0 0.5 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 2.1 n/a 3.4 0.5 0.0 0.1 n/a 0.0 0.1 13.5 0.0 0.2 0.1 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 33.0 n/a 587.8 2,249.1 269.9 498.5 n/a 0.0 2.7 0.0 0.5 400.3 6.7 4,049 675
    Vitamin A, RAE (mcg) 0.0 n/a 29.1 113.4 13.5 25.0 n/a 0.0 0.0 0.0 0.0 20.0 0.3 201 34
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 12.3 37.0 1.1 9.4 n/a 0.0 17.7 0.0 1.9 0.0 0.0 79 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 324.0 n/a 164.1 255.2 3.7 44.9 n/a 118.4 42.2 0.0 3.5 0.1 0.0 956 159
    Zinc (mg) 3.9 n/a 1.4 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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