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Nutritional Facts: Maple - Ginger Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
butternut squash
2 teaspoons (13g)
maple syrup
3/4 teaspoon (2g)
fresh ginger
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 1 0
Ash (g) 9.1 0.1 0.0 9 2
Aspartic acid (g) 1.2 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 546.0 13.6 0.2 560 140
Calories 511.9 34.7 1.2 548 137
Calories (kj) 2,138.5 145.1 5.0 2,289 572
Carbohydrates (g) 133.0 8.9 0.3 142 36
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 22.8 0.0 0.0 23 6
Folate (mcg) 307.1 0.0 0.2 307 77
Folate, DFE (mcg) 307.1 0.0 0.2 307 77
Folate, food (mcg) 307.1 0.0 0.2 307 77
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 11.3 0.1 n/a 11 3
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.3 0.2 n/a 11 3
Glutamic acid (g) 2.0 n/a 0.0 2 0
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0 0
Iron (mg) 8.0 0.0 0.0 8 2
Isoleucine (g) 0.4 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0 0
Magnesium (mg) 386.8 2.8 0.6 390 98
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.4 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 13.7 0.0 0.0 14 3
Pantothenic acid (mg) 4.6 0.0 0.0 5 1
Phenylalanine (g) 0.4 n/a 0.0 0 0
Phosphorus (mg) 375.4 0.3 0.5 376 94
Phytosterols n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0 0
Potassium (mg) 4,004.0 28.3 6.2 4,038 1,010
Proline (g) 0.4 n/a 0.0 0 0
Protein (g) 11.4 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 5.7 0.1 0.0 6 1
Serine (g) 0.4 n/a 0.0 0 0
Sodium (mg) 45.5 1.6 0.2 47 12
Sucrose (g) 2.5 7.8 n/a 10 3
Sugar (g) 25.0 8.1 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 16.4 0.0 0.0 16 4
Total Fat (g) 1.1 0.0 0.0 1 0
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 0 0
Vitamin A, IU (IU) 120,916.3 0.0 0.0 120,916 30,229
Vitamin A, RAE (mcg) 6,051.5 0.0 0.0 6,052 1,513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 2 0
Vitamin C (mg) 238.9 0.0 0.1 239 60
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 982.9 4.3 1.2 988 247
Zinc (mg) 1.7 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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