Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (103g) shortening |
1 cup (220g) light brown sugar |
1/2 cup (100g) sugar |
2 large (100g) eggs |
2 tablespoons (29g) water |
2 tablespoons (44g) light corn syrup |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ginger |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (468g) oats |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 4.1 | 0.2 | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 5.6 | 0.6 | 8 | 0 |
| Ash (g) | 2.3 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.7 | 6.0 | 8.0 | 2.7 | 24 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 6.8 | 0.2 | 9 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 0.0 | 182.6 | 1.0 | 56.0 | 0.9 | 5.7 | 0.9 | 52.4 | 1.1 | 0.3 | 28.1 | 0.0 | 1.4 | 252.7 | 72.5 | 689 | 14 |
| Calories | 811.0 | 906.1 | 836.0 | 387.0 | 143.0 | 0.0 | 124.5 | 24.2 | 12.9 | 3.1 | 0.8 | 682.5 | 0.0 | 0.0 | 1,820.5 | 433.6 | 6,185 | 129 |
| Calories (kj) | 3,391.9 | 3,791.5 | 3,498.0 | 1,618.0 | 599.0 | 0.0 | 520.1 | 101.2 | 54.1 | 12.9 | 3.2 | 2,855.6 | 0.0 | 0.0 | 7,619.0 | 1,815.4 | 25,880 | 539 |
| Carbohydrates (g) | 1.0 | 0.0 | 215.8 | 100.0 | 0.7 | 0.0 | 33.8 | 1.1 | 4.2 | 0.3 | 0.2 | 143.1 | 0.0 | 0.0 | 310.1 | 114.8 | 925 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 8 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 49.6 | 5.4 | 63 | 1 |
| Folate (mcg) | 1.1 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 343.1 | 0.0 | 0.0 | 262.1 | 7.3 | 664 | 14 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 545.6 | 0.0 | 0.0 | 262.1 | 7.3 | 866 | 18 |
| Folate, food (mcg) | 1.1 | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 54.4 | 0.0 | 0.0 | 262.1 | 7.3 | 375 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 6 |
| Fructose | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 46 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.2 | 44 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.0 | 17.4 | 0.2 | 26 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.9 | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 22.1 | 2.7 | 37 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.2 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 6.0 | 0.1 | 9 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3.3 | 0.1 | 5 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 19.8 | 0.0 | 12.0 | 0.3 | 0.4 | 1.0 | 3.1 | 1.1 | 0.5 | 41.3 | 0.0 | 0.1 | 828.4 | 46.4 | 958 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 23.0 | 0.4 | 26 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 45.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.2 | 0.1 | 104 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 4.5 | 1.1 | 17 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 6.3 | 0.1 | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 4.2 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 25.9 | 0.0 | 8.8 | 0.0 | 198.0 | 0.0 | 0.0 | 0.5 | 3.3 | 1.2 | 0.4 | 202.5 | 0.0 | 0.0 | 2,447.6 | 146.5 | 3,035 | 63 |
| Phytosterols (mg) | 164.7 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 372 | 8 |
| Polyunsaturated Fat (g) | 23.6 | 26.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 0.1 | 65 | 1 |
| Potassium (mg) | 47.4 | 0.0 | 292.6 | 2.0 | 138.0 | 0.3 | 0.4 | 12.4 | 22.5 | 2.1 | 3.0 | 200.6 | 0.0 | 0.5 | 2,007.7 | 1,086.1 | 3,816 | 79 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 4.4 | 0.4 | 8 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 79.0 | 4.5 | 117 | 2 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,026 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 25.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.1 | 54 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 2.6 | 0.6 | 30.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 63.6 | 0.0 | 0.0 | n/a | 0.9 | 99 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 3.5 | 0.1 | 6 | 0 |
| Sodium (mg) | 1,063.7 | 0.0 | 61.6 | 1.0 | 142.0 | 0.9 | 27.3 | 0.8 | 0.5 | 0.1 | 0.1 | 3.8 | 1,258.6 | 2,325.5 | 9.4 | 16.0 | 4,911 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Sucrose | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 308 | 6 |
| Sugar (g) | 0.0 | 0.0 | 213.4 | 99.8 | 0.4 | 0.0 | 11.8 | 1.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 85.8 | 413 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.6 | 0.2 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 11 | 0 |
| Tocopherol, beta | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 0 |
| Tocopherol, gamma | n/a | 33.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 35 | 1 |
| Total Fat (g) | 90.8 | 102.5 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 32.3 | 0.7 | 238 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.4 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,591 | 96 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,085 | 23 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 17.7 | 0.0 | 2.9 | 0.0 | 76.2 | 29.0 | 10.0 | 4.4 | 0.6 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 38.5 | 22.4 | 224 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 18.6 | 0.3 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.