Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken livers |
200 g (390g) rice |
75 g (75g) butter |
1 to taste (0g) salt & freshly ground black pepper |
1 bunch (0g) spring onions |
45 g (45g) pine nuts |
30 g (34g) almonds |
2 tablespoons (20g) raisins |
2 (246g) tomatoes |
500 ml (500g) water |
1 to taste (0g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.0 | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 2.1 | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 5.3 | 2.3 | 1.6 | n/a | n/a | 1.2 | 1.1 | 0.4 | 1.2 | 0.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 8.0 | 2.4 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | 43 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 35.1 | 17.9 | n/a | n/a | 7.2 | 91.0 | 9.9 | 24.6 | 15.0 | n/a | 241 | 60 |
| Calories | 595.0 | 1,404.0 | 534.5 | n/a | n/a | 302.9 | 202.8 | 59.2 | 44.3 | 0.0 | n/a | 3,143 | 786 |
| Calories (kj) | 2,480.0 | 5,873.4 | 2,235.8 | n/a | n/a | 1,267.2 | 848.6 | 247.9 | 182.0 | 0.0 | n/a | 13,135 | 3,284 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 309.4 | 0.0 | n/a | n/a | 5.9 | 7.2 | 15.7 | 9.6 | 0.0 | n/a | 351 | 88 |
| Cholesterol (mg) | 1,725.0 | 0.0 | 160.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,885 | 471 |
| Copper (mg) | 2.5 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | n/a | n/a | 1.7 | 3.7 | 0.7 | 3.0 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 2,940.0 | 900.9 | 2.2 | n/a | n/a | 15.3 | 18.1 | 1.0 | 36.9 | 0.0 | n/a | 3,914 | 979 |
| Folate, DFE (mcg) | 2,940.0 | 1,505.4 | 2.2 | n/a | n/a | 15.3 | 18.1 | 1.0 | 36.9 | 0.0 | n/a | 4,519 | 1,130 |
| Folate, food (mcg) | 2,940.0 | 35.1 | 2.2 | n/a | n/a | 15.3 | 18.1 | 1.0 | 36.9 | 0.0 | n/a | 3,049 | 762 |
| Folic acid (mcg) | 0.0 | 865.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 216 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 3.4 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 3.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 10.5 | 5.0 | 0.1 | n/a | n/a | 1.3 | 1.7 | 0.0 | 1.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 4.2 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.5 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.0 | 17.0 | 0.0 | n/a | n/a | 2.5 | 1.3 | 0.4 | 0.7 | 0.0 | n/a | 67 | 17 |
| Isoleucine (g) | 4.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 2.1 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 6.7 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 95.0 | 136.5 | 1.5 | n/a | n/a | 113.0 | 95.8 | 6.3 | 27.1 | 5.0 | n/a | 480 | 120 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 4.3 | 0.0 | n/a | n/a | 4.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 11 | 3 |
| Methionine (g) | 2.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.7 | 15.7 | n/a | n/a | 8.4 | 11.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 48.6 | 19.9 | 0.0 | n/a | n/a | 2.0 | 1.2 | 0.2 | 1.5 | 0.0 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 31.2 | 5.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 37 | 9 |
| Phenylalanine (g) | 4.1 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,485.0 | 421.2 | 17.9 | n/a | n/a | 258.8 | 160.2 | 20.0 | 59.0 | 0.0 | n/a | 2,422 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 63.5 | 43.3 | n/a | 17.2 | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 6.5 | 0.6 | 2.3 | n/a | n/a | 15.3 | 4.4 | 0.0 | 0.2 | 0.0 | n/a | 29 | 7 |
| Potassium (mg) | 1,150.0 | 335.4 | 17.9 | n/a | n/a | 268.7 | 242.6 | 148.3 | 583.0 | 5.0 | n/a | 2,751 | 688 |
| Proline (g) | 3.6 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.6 | 25.8 | 0.6 | n/a | n/a | 6.2 | 7.2 | 0.6 | 2.2 | 0.0 | n/a | 127 | 32 |
| Retinol (mcg) | 16,450.0 | 0.0 | 500.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16,950 | 4,238 |
| Riboflavin (mg) | 8.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Saturated Fat (g) | 7.8 | 0.6 | 38.3 | n/a | n/a | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 50 | 13 |
| Selenium (mcg) | 273.0 | 58.9 | 0.7 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 334 | 83 |
| Serine (g) | 3.7 | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 355.0 | 3.9 | 532.3 | n/a | n/a | 0.9 | 115.5 | 2.2 | 12.3 | 15.0 | n/a | 1,037 | 259 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.7 | 11.7 | 6.5 | 0.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 2.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.6 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.4 | 1.7 | n/a | n/a | 4.2 | 8.1 | 0.0 | 1.3 | 0.0 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 5.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 24.2 | 2.3 | 60.5 | n/a | n/a | 30.8 | 17.7 | 0.1 | 0.5 | 0.0 | n/a | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.0 | 1.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 55,390.0 | 0.0 | 1,863.0 | n/a | n/a | 13.1 | 0.3 | 0.0 | 2,049.2 | 0.0 | n/a | 59,316 | 14,829 |
| Vitamin A, RAE (mcg) | 16,480.0 | 0.0 | 509.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 103.3 | 0.0 | n/a | 17,094 | 4,273 |
| Vitamin B-12 (mcg) | 82.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Vitamin B-6 (mg) | 4.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 89.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 33.7 | 0.0 | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 44.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 382.3 | 50.3 | 11.8 | n/a | n/a | 1.0 | 0.9 | 3.1 | 232.5 | 499.9 | n/a | 1,182 | 295 |
| Zinc (mg) | 13.4 | 4.5 | 0.1 | n/a | n/a | 2.9 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.