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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/4 cup (57g)
butter
1 lb (454g)
ground beef
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 can (305g)
cream of chicken soup
1 cup (230g)
sour cream
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.1 0.0 0.0 0.4 0.2 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.5 0.1 0.0 0.0 0.4 0.2 0.2 6 1
Ash (g) 0.3 1.2 4.1 0.1 3.0 0.0 5.9 2.0 1.3 18 3
Aspartic acid (g) 0.1 0.0 7.6 0.1 0.0 0.0 0.6 0.5 0.5 9 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 13.6 68.0 2.3 0.7 2.5 42.7 253.0 217.8 619 103
Calories 32.0 406.9 975.2 56.9 0.0 1.4 274.5 443.9 117.1 2,308 385
Calories (kj) 132.8 1,701.9 4,073.3 238.0 0.0 6.0 1,149.9 1,860.7 490.4 9,653 1,609
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 0.0 11.9 0.0 0.4 21.8 6.6 8.5 57 9
Cholesterol (mg) 0.0 122.0 308.4 0.0 0.0 0.0 24.4 119.6 25.6 600 100
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Folate (mcg) 15.2 1.7 27.2 28.6 0.0 0.1 6.1 16.1 9.2 104 17
Folate, DFE (mcg) 15.2 1.7 27.2 45.5 0.0 0.1 6.1 16.1 9.2 121 20
Folate, food (mcg) 15.2 1.7 27.2 4.5 0.0 0.1 6.1 16.1 9.2 80 13
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.1 12.7 0.5 0.0 0.0 1.9 1.3 1.3 18 3
Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.0 0.3 0.1 0.1 6 1
Histidine (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.2 0.2 0.2 3 1
Hydroxyproline n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 9.5 0.7 0.0 0.1 3.2 0.4 0.1 14 2
Isoleucine (g) 0.0 0.0 3.7 0.1 0.0 0.0 0.4 0.3 0.4 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 n/a 8 1
Leucine (g) 0.0 0.0 6.6 0.1 0.0 0.0 0.6 0.6 0.6 9 1
Lysine (g) 0.0 0.0 7.0 0.0 0.0 0.0 0.5 0.5 0.5 9 1
Magnesium (mg) 8.0 1.1 81.6 3.4 0.0 1.0 12.2 23.0 23.8 154 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.2 0.2 0.2 3 0
Monounsaturated Fat (g) 0.0 11.9 29.7 0.0 0.0 0.0 6.3 11.7 1.9 62 10
Niacin (mg) 0.1 0.0 21.1 0.9 0.0 0.0 1.2 0.3 0.2 24 4
Pantothenic acid (mg) 0.1 0.1 2.5 0.1 0.0 0.0 0.6 0.8 0.6 5 1
Phenylalanine (g) 0.0 0.0 3.3 0.1 0.0 0.0 0.4 0.3 0.3 4 1
Phosphorus (mg) 23.2 13.6 775.6 16.9 0.0 0.9 94.6 264.5 170.2 1,359 227
Phytosterols (mg) 12.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 13 2
Polyunsaturated Fat (g) 0.0 1.7 2.0 0.1 0.0 0.0 3.2 1.9 0.2 9 2
Potassium (mg) 116.8 13.6 1,338.1 16.7 0.2 7.6 149.5 324.3 276.3 2,243 374
Proline (g) 0.0 0.0 4.3 0.2 0.0 0.0 0.6 0.6 0.6 6 1
Protein (g) 0.9 0.5 84.3 1.6 0.0 0.1 7.3 4.8 6.0 105 18
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 125.1 400.2 56.7 963 160
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.4 0.3 2 0
Saturated Fat (g) 0.0 29.2 26.6 0.0 0.0 0.0 5.2 26.5 4.2 92 15
Selenium (mcg) 0.4 0.6 71.7 5.3 0.0 0.0 5.8 6.0 3.7 93 16
Serine (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.4 0.4 0.3 5 1
Sodium (mg) 3.2 405.2 299.4 0.3 1,162.7 0.1 2,141.1 184.0 89.7 4,286 714
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 3.4 0.0 0.0 0.0 0.0 0.0 1.6 8.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.3 0.3 0.3 4 1
Tocopherol, alpha (mg) 0.0 1.3 1.7 0.0 0.0 0.0 1.6 1.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.1 46.0 68.0 0.2 0.0 0.0 17.6 45.4 6.7 184 31
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 4.2 n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.3 0.3 0.3 4 1
Valine (g) 0.0 0.0 4.1 0.1 0.0 0.0 0.4 0.4 0.4 5 1
Vitamin A, IU (IU) 1.6 1,418.2 0.0 0.0 0.0 3.1 555.1 1,432.9 252.5 3,663 611
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.2 131.2 404.8 60.4 985 164
Vitamin B-12 (mcg) 0.0 0.1 9.8 0.0 0.0 0.0 0.0 0.6 0.7 11 2
Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.3 2.1 2.7 11 2
Vitamin D (IU) 0.0 34.1 18.1 0.0 0.0 0.0 0.0 32.2 n/a 84 14
Water (g) 71.3 9.0 298.1 1.9 0.0 0.1 252.4 171.3 160.5 964 161
Zinc (mg) 0.1 0.1 20.3 0.1 0.0 0.0 0.9 0.9 0.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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