Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 (478g) Cornish hens |
12 (114g) prunes |
8 (56g) dried apricots |
1/2 small (15g) lemons |
1/4 cup (40g) shallots |
2 stalks (80g) celery |
1 tablespoon (6g) fresh ginger |
1 cup (240g) chicken stock |
1/4 teaspoon (2g) salt |
1 1/2 lbs (681g) sweet potatoes |
1 tablespoon (6g) orange zest |
1/4 cup (0g) Grand Marnier |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 3 |
| Ash (g) | 0.0 | 4.3 | 3.0 | 1.4 | 0.0 | 0.3 | 0.6 | 0.0 | 1.5 | 1.5 | 6.7 | 0.0 | n/a | 20 | 10 |
| Aspartic acid (g) | 0.0 | 8.5 | 0.9 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 13 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 57.4 | 49.0 | 30.8 | 3.8 | 14.8 | 32.0 | 1.0 | 7.2 | 0.4 | 204.3 | 9.7 | n/a | 410 | 205 |
| Calories | 120.2 | 554.5 | 273.6 | 135.0 | 4.2 | 28.8 | 12.8 | 4.8 | 86.4 | 0.0 | 585.7 | 5.8 | n/a | 1,812 | 906 |
| Calories (kj) | 503.1 | 2,318.3 | 1,146.8 | 565.0 | 17.5 | 120.8 | 53.6 | 20.0 | 362.4 | 0.0 | 2,444.8 | 24.3 | n/a | 7,577 | 3,788 |
| Carbohydrates (g) | 0.0 | 0.0 | 72.8 | 35.1 | 1.4 | 6.7 | 2.4 | 1.1 | 8.5 | 0.0 | 137.0 | 1.5 | n/a | 266 | 133 |
| Cholesterol (mg) | 0.0 | 435.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 442 | 221 |
| Copper (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.1 | 4.1 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 20.4 | 0.6 | n/a | 35 | 18 |
| Folate (mcg) | 0.0 | 14.3 | 4.6 | 5.6 | 1.6 | 13.6 | 28.8 | 0.7 | 12.0 | 0.0 | 74.9 | 1.8 | n/a | 158 | 79 |
| Folate, DFE (mcg) | 0.0 | 14.3 | 4.6 | 5.6 | 1.6 | 13.6 | 28.8 | 0.7 | 12.0 | 0.0 | 74.9 | 1.8 | n/a | 158 | 79 |
| Folate, food (mcg) | 0.0 | 14.3 | 4.6 | 5.6 | 1.6 | 13.6 | 28.8 | 0.7 | 12.0 | 0.0 | 74.9 | 1.8 | n/a | 158 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 14.2 | 7.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.8 | n/a | n/a | 26 | 13 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 29.0 | 18.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6.5 | n/a | n/a | 55 | 27 |
| Glutamic acid (g) | 0.0 | 14.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 16 | 8 |
| Glycine (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 3 |
| Histidine (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 2 |
| Iron (mg) | 0.0 | 3.5 | 1.1 | 1.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 4.2 | 0.0 | n/a | 12 | 6 |
| Isoleucine (g) | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.0 | 8.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 9 | 4 |
| Magnesium (mg) | 0.0 | 100.4 | 46.7 | 17.9 | 1.2 | 8.4 | 8.8 | 2.6 | 9.6 | 0.0 | 170.3 | 1.3 | n/a | 367 | 184 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Niacin (mg) | 0.0 | 32.2 | 2.1 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 0.0 | 3.8 | 0.1 | n/a | 44 | 22 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 10 | 5 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 0.0 | 764.8 | 78.7 | 39.8 | 2.3 | 24.0 | 19.2 | 2.0 | 64.8 | 0.0 | 320.1 | 1.3 | n/a | 1,317 | 658 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 2.0 | 4.8 | 0.9 | n/a | 0.0 | 81.7 | 2.0 | n/a | 223 | 112 |
| Polyunsaturated Fat (g) | 7.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 12 | 6 |
| Potassium (mg) | 0.0 | 1,285.8 | 834.5 | 650.7 | 20.0 | 133.6 | 208.0 | 24.9 | 252.0 | 0.1 | 2,295.0 | 12.7 | n/a | 5,717 | 2,859 |
| Proline (g) | 0.0 | 3.9 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 2 |
| Protein (g) | 0.0 | 95.8 | 2.5 | 1.9 | 0.2 | 1.0 | 0.6 | 0.1 | 6.0 | 0.0 | 10.7 | 0.1 | n/a | 119 | 59 |
| Retinol (mcg) | 0.0 | 105.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 108 | 54 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.8 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 7 | 3 |
| Selenium (mcg) | 0.0 | 75.5 | 0.3 | 1.2 | 0.1 | 0.5 | 0.3 | 0.0 | 5.3 | 0.0 | 4.1 | 0.1 | n/a | 87 | 44 |
| Serine (g) | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 0.0 | 325.0 | 2.3 | 5.6 | 0.3 | 4.8 | 64.0 | 0.8 | 343.2 | 581.4 | 374.6 | 0.2 | n/a | 1,702 | 851 |
| Starch | n/a | n/a | 5.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 86.1 | n/a | n/a | 92 | 46 |
| Sucrose | n/a | n/a | 0.2 | 4.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17.2 | n/a | n/a | 22 | 11 |
| Sugar (g) | 0.0 | 0.0 | 43.5 | 29.9 | 0.4 | n/a | 1.5 | 0.1 | 3.8 | 0.0 | 28.5 | n/a | n/a | 108 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.5 | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 15.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | n/a | 34 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 358.5 | 890.3 | 2,018.2 | 3.2 | 476.0 | 359.2 | 0.0 | 7.2 | 0.0 | 96,613.5 | 25.2 | n/a | 100,751 | 50,376 |
| Vitamin A, RAE (mcg) | 0.0 | 105.2 | 44.5 | 100.8 | 0.1 | 24.0 | 17.6 | 0.0 | 2.4 | 0.0 | 4,828.3 | 1.3 | n/a | 5,124 | 2,562 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.7 | 0.6 | 7.7 | 3.2 | 2.5 | 0.3 | 0.5 | 0.0 | 16.3 | 8.2 | n/a | 43 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 362.5 | 35.2 | 17.3 | 12.9 | 31.9 | 76.3 | 4.7 | 221.2 | 0.0 | 526.3 | 4.4 | n/a | 1,293 | 646 |
| Zinc (mg) | 0.0 | 6.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.