Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (402g) avocados |
2 (124g) plum tomatoes |
1/4 lb (113g) silken tofu |
2 tablespoons (30g) lime juice |
2 (6g) garlic cloves |
1 small (70g) onions |
1/4 teaspoon (0g) jalapenos |
1/4 cup (59g) water |
2 tablespoons (27g) olive oil |
1/2 cup (8g) fresh cilantro |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.4 | 0.6 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 12.4 | 35.2 | 4.2 | 10.9 | 16.1 | 0.1 | 1.8 | 0.3 | 5.4 | 0.4 | n/a | 135 | 17 |
| Calories | 643.2 | 22.3 | 62.4 | 7.6 | 8.9 | 28.0 | 0.1 | 0.0 | 238.7 | 1.8 | 0.0 | n/a | 1,013 | 127 |
| Calories (kj) | 2,693.4 | 91.8 | 262.2 | 31.5 | 37.4 | 116.2 | 0.6 | 0.0 | 998.7 | 7.6 | 0.0 | n/a | 4,239 | 530 |
| Campesterol (mg) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 34.3 | 4.8 | 3.3 | 2.5 | 2.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 54 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 26.9 | 1.5 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30 | 4 |
| Folate (mcg) | 325.6 | 18.6 | n/a | 3.0 | 0.2 | 13.3 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 366 | 46 |
| Folate, DFE (mcg) | 325.6 | 18.6 | n/a | 3.0 | 0.2 | 13.3 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 366 | 46 |
| Folate, food (mcg) | 325.6 | 18.6 | n/a | 3.0 | 0.2 | 13.3 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 1.7 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.6 | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 116.6 | 13.6 | 32.9 | 2.4 | 1.5 | 7.0 | 0.1 | 0.6 | 0.0 | 2.1 | 0.0 | n/a | 177 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 60 | 7 |
| Niacin (mg) | 7.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 209.0 | 29.8 | 70.4 | 4.2 | 9.2 | 20.3 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 347 | 43 |
| Phytosterols | n/a | 8.7 | n/a | n/a | n/a | 10.5 | n/a | n/a | 59.7 | 0.4 | 0.0 | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 7.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,949.7 | 293.9 | 204.3 | 35.4 | 24.1 | 102.2 | 1.2 | 0.6 | 0.3 | 41.7 | 0.1 | n/a | 2,653 | 332 |
| Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 8.0 | 1.1 | 5.4 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Serine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 28.1 | 6.2 | 5.7 | 0.6 | 1.0 | 2.8 | 0.0 | 1.8 | 0.5 | 3.7 | 581.4 | n/a | 632 | 79 |
| Starch (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.7 | 3.3 | 1.5 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 8.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 58.9 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 89 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 586.9 | 1,032.9 | 0.0 | 15.1 | 0.5 | 1.4 | 5.1 | 0.0 | 0.0 | 539.8 | 0.0 | n/a | 2,182 | 273 |
| Vitamin A, RAE (mcg) | 28.1 | 52.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | 108 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 40.2 | 17.0 | 0.0 | 9.1 | 1.9 | 5.2 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 76 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 294.4 | 117.2 | 101.0 | 27.5 | 3.5 | 62.4 | 0.4 | 59.2 | 0.0 | 7.4 | 0.0 | n/a | 673 | 84 |
| Zinc (mg) | 2.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.