Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (256g) coconut |
15 (90g) prawns |
1 (213g) potatoes |
1 (61g) fresh carrots |
2 (220g) onions |
2 (246g) fresh tomatoes |
1 teaspoon (2g) turmeric powder |
1 teaspoon (2g) curry powder |
1 pinch (0g) asafoetida powder |
1 tablespoon (14g) oil |
1 to taste (0g) salt |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) fennel seeds |
8 (0g) cloves |
2 inches (2g) cinnamon sticks |
1/2 teaspoon (1g) cayenne pepper |
2 1/2 teaspoons (11g) sugar |
1 (0g) bay leaves |
1/2 (55g) onions |
1 clove (3g) garlic |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 6 | 1 |
| Ash (g) | 5.0 | 1.7 | 2.3 | 0.6 | 0.8 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 14 | 4 |
| Aspartic acid (g) | 1.7 | 1.4 | 1.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.5 | 48.6 | 25.6 | 20.1 | 50.6 | 24.6 | 4.0 | 9.6 | n/a | 0.0 | n/a | 25.5 | 23.9 | n/a | n/a | 1.3 | 0.1 | 0.5 | 12.7 | 5.4 | 22.2 | 341 | 85 |
| Calories | 1,687.0 | 63.9 | 164.0 | 25.0 | 88.0 | 44.3 | 7.8 | 6.5 | n/a | 120.2 | n/a | 10.7 | 6.9 | n/a | n/a | 2.9 | 40.6 | 0.2 | 22.0 | 4.5 | 562.3 | 2,857 | 714 |
| Calories (kj) | 7,057.1 | 267.3 | 683.7 | 105.5 | 365.2 | 182.0 | 32.6 | 27.2 | n/a | 503.1 | n/a | 44.8 | 28.9 | n/a | n/a | 12.0 | 169.9 | 0.8 | 91.3 | 18.7 | 2,352.4 | 11,942 | 2,986 |
| Carbohydrates (g) | 60.4 | 0.8 | 37.2 | 5.8 | 20.5 | 9.6 | 1.4 | 1.2 | n/a | 0.0 | n/a | 2.0 | 1.0 | n/a | n/a | 0.5 | 10.5 | 0.0 | 5.1 | 1.0 | 20.1 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Copper (mg) | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 41.7 | 0.0 | 4.7 | 1.7 | 3.7 | 3.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 13.9 | 73 | 18 |
| Folate (mcg) | 23.0 | 17.1 | 34.1 | 11.6 | 41.8 | 36.9 | 0.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 10.5 | 0.1 | 7.7 | 188 | 47 |
| Folate, DFE (mcg) | 23.0 | 17.1 | 34.1 | 11.6 | 41.8 | 36.9 | 0.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 10.5 | 0.1 | 7.7 | 188 | 47 |
| Folate, food (mcg) | 23.0 | 17.1 | 34.1 | 11.6 | 41.8 | 36.9 | 0.9 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 10.5 | 0.1 | 7.7 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | 0.3 | 2.8 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.4 | 4.3 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.0 | 2.2 | 0.7 | 0.2 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 10 | 3 |
| Glycine (g) | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 8.5 | 0.2 | 1.7 | 0.2 | 0.5 | 0.7 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 0.8 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 230.0 | 19.8 | 49.0 | 7.3 | 22.0 | 27.1 | 4.2 | 5.1 | n/a | 0.0 | n/a | 11.9 | 7.7 | n/a | n/a | 1.4 | 0.0 | 0.1 | 5.5 | 0.8 | 76.7 | 468 | 117 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 11 | 3 |
| Methionine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.8 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 14 | 4 |
| Niacin (mg) | 1.5 | 1.6 | 2.2 | 0.6 | 0.3 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 526.5 | 219.6 | 121.4 | 21.4 | 63.8 | 59.0 | 5.9 | 7.0 | n/a | 0.0 | n/a | 14.7 | 9.7 | n/a | n/a | 2.6 | 0.0 | 0.1 | 16.0 | 4.6 | 175.5 | 1,248 | 312 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 33.0 | 17.2 | 1.8 | 1.4 | n/a | 131.6 | n/a | 1.7 | 1.3 | n/a | n/a | 0.7 | n/a | n/a | 8.3 | n/a | n/a | 208 | 52 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Potassium (mg) | 1,387.9 | 101.7 | 896.7 | 195.2 | 321.2 | 583.0 | 55.6 | 30.9 | n/a | 0.0 | n/a | 45.6 | 33.9 | n/a | n/a | 18.1 | 0.2 | 0.3 | 80.3 | 12.0 | 462.6 | 4,225 | 1,056 |
| Proline (g) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 17.6 | 12.2 | 4.3 | 0.6 | 2.4 | 2.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 5.9 | 47 | 12 |
| Retinol (mcg) | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 146.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 197 | 49 |
| Selenium (mcg) | 47.3 | 26.6 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 15.8 | 94 | 23 |
| Serine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Sodium (mg) | 94.6 | 509.4 | 12.8 | 42.1 | 8.8 | 12.3 | 0.8 | 1.0 | n/a | 0.0 | n/a | 1.3 | 1.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.2 | 0.5 | 31.5 | 719 | 180 |
| Starch | n/a | 0.0 | 32.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 8 |
| Sucrose | n/a | 0.0 | 0.4 | 2.2 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.5 | n/a | n/a | 16 | 4 |
| Sugar (g) | 18.8 | 0.0 | 1.7 | 2.9 | 9.3 | 6.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.5 | n/a | 2.3 | 0.0 | 6.3 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.2 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 164.9 | 0.9 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.3 | n/a | 13.6 | n/a | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 55.0 | 237 | 59 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 162.0 | 4.3 | 10,190.7 | 4.4 | 2,049.2 | 0.0 | 19.7 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 374.5 | 0.0 | 3.7 | 1.1 | 0.3 | 0.0 | 12,812 | 3,203 |
| Vitamin A, RAE (mcg) | 0.0 | 48.6 | 0.0 | 509.4 | 0.0 | 103.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 18.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 681 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 3.8 | 0.0 | 42.0 | 3.6 | 16.3 | 33.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4.1 | 0.9 | 1.3 | 108 | 27 |
| Vitamin D (IU) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 7.7 | 74.7 | 169.0 | 53.9 | 196.0 | 232.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 49.0 | 1.8 | 2.6 | 788 | 197 |
| Zinc (mg) | 5.1 | 0.9 | 0.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.