Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) green peppers |
1 large (64g) celery ribs |
3 (9g) garlic cloves |
3 tablespoons (41g) vegetable oil |
4 lbs (1,814g) ground beef |
1 1/2 teaspoons (3g) jalapeno peppers |
1 tablespoon (6g) ground cumin |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) onion salt |
1 teaspoon (5g) Tabasco sauce |
1 1/2 (0g) bay leaves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1/2 teaspoon (1g) red pepper flakes |
1/2 cup (65g) chili powder |
2/3 cup (158g) dark beer |
16 ounces (490g) stewed tomatoes |
8 ounces (229g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (42g) honey |
1 1/2 cups (356g) water |
1 to taste (0g) kidney beans |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 16.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 12.0 | 0.1 | n/a | 0.1 | 7.7 | 0.3 | 5.7 | 6.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 52 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 30.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.6 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 14.9 | 25.6 | 16.3 | 0.0 | 272.2 | 0.3 | 55.9 | 2.4 | 9.2 | 0.6 | 0.8 | 2.9 | 5.1 | n/a | 1.3 | 213.8 | 6.3 | 166.5 | 82.3 | 6.1 | 2.5 | 10.7 | n/a | n/a | n/a | 932 | 93 |
| Calories | 64.0 | 29.8 | 10.2 | 13.4 | 360.7 | 3,900.9 | 0.8 | 22.5 | 10.3 | 8.2 | 0.6 | 0.3 | 0.0 | 2.9 | n/a | 2.9 | 182.7 | 68.1 | 127.3 | 187.4 | 4.4 | 127.7 | 0.0 | n/a | n/a | n/a | 5,125 | 513 |
| Calories (kj) | 265.6 | 125.2 | 42.9 | 56.1 | 1,509.2 | 16,293.0 | 3.2 | 94.0 | 43.0 | 34.3 | 2.4 | 1.2 | 0.0 | 12.1 | n/a | 12.0 | 764.0 | 286.8 | 528.8 | 784.0 | 18.5 | 534.2 | 0.0 | n/a | n/a | n/a | 21,410 | 2,141 |
| Carbohydrates (g) | 14.9 | 6.9 | 1.9 | 3.0 | 0.0 | 0.0 | 0.2 | 2.7 | 2.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 32.2 | 5.6 | 30.3 | 43.2 | 1.1 | 34.6 | 0.0 | n/a | n/a | n/a | 182 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,234 | 123 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 2.7 | 2.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 22.6 | 0.0 | 4.9 | 9.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 45 | 5 |
| Folate (mcg) | 30.4 | 14.9 | 23.0 | 0.3 | 0.0 | 108.9 | 0.7 | 0.6 | 1.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 18.1 | 9.5 | 24.5 | 27.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 264 | 26 |
| Folate, DFE (mcg) | 30.4 | 14.9 | 23.0 | 0.3 | 0.0 | 108.9 | 0.7 | 0.6 | 1.5 | 1.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 18.1 | 9.5 | 24.5 | 27.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 264 | 26 |
| Folate, food (mcg) | 30.4 | 14.9 | 23.0 | 0.3 | 0.0 | 108.9 | 0.7 | 0.6 | 1.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 18.1 | 9.5 | 24.5 | 27.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 264 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 1.7 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 9.2 | 13.4 | n/a | 17.2 | n/a | n/a | n/a | n/a | 47 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 8.0 | 13.1 | n/a | 15.0 | n/a | n/a | n/a | n/a | 43 | 4 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 50.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.7 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 59 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 37.9 | 0.0 | 4.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 11.2 | 0.0 | 6.5 | 6.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 69 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 3 |
| Magnesium (mg) | 16.0 | 14.9 | 7.0 | 2.3 | 0.0 | 326.6 | 0.4 | 22.0 | 2.4 | 2.7 | 0.6 | 0.1 | 0.1 | 2.0 | n/a | 1.4 | 96.6 | 9.5 | 58.8 | 96.0 | 0.7 | 0.8 | 3.6 | n/a | n/a | n/a | 664 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 118.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 134 | 13 |
| Niacin (mg) | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 84.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.8 | 3.5 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 105 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 46.4 | 29.8 | 15.4 | 13.8 | 0.0 | 3,102.6 | 0.7 | 29.9 | 12.8 | 7.7 | 1.1 | 0.1 | 0.0 | 1.8 | n/a | 2.6 | 194.4 | 22.2 | 97.9 | 189.7 | 3.4 | 1.7 | 0.0 | n/a | n/a | n/a | 3,774 | 377 |
| Phytosterols (mg) | 24.0 | 13.4 | 3.8 | n/a | 394.9 | n/a | n/a | 4.1 | 0.2 | 2.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | 53.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 498 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 22.3 | 7.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 4 |
| Potassium (mg) | 233.6 | 260.8 | 166.4 | 36.1 | 0.0 | 5,352.4 | 6.7 | 107.3 | 37.0 | 23.6 | 6.0 | 0.5 | 1.0 | 15.3 | n/a | 18.1 | 1,263.6 | 42.8 | 1,013.5 | 2,317.7 | 45.3 | 21.8 | 3.6 | n/a | n/a | n/a | 10,973 | 1,097 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 1.8 | 1.3 | 0.4 | 0.6 | 0.0 | 337.3 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8.7 | 0.7 | 4.5 | 9.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 367 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 106.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 114 | 11 |
| Selenium (mcg) | 0.8 | 0.0 | 0.3 | 1.3 | 0.0 | 286.7 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 13.2 | 1.0 | 2.9 | 12.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 320 | 32 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 6.4 | 4.5 | 51.2 | 1.5 | 0.0 | 1,197.5 | 0.1 | 10.1 | 1.9 | 1.8 | 29.8 | 0.0 | 4,651.0 | 0.2 | n/a | 0.3 | 1,062.7 | 6.3 | 1,082.0 | 1,805.7 | 55.5 | 1.7 | 10.7 | n/a | n/a | n/a | 9,981 | 998 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 6.8 | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 0.0 | 17.2 | 27.8 | 0.6 | 34.5 | 0.0 | n/a | n/a | n/a | 97 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 5.8 | 6.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 24.7 | 0.0 | 4.1 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 40.8 | 272.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9.3 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 3.2 | 551.3 | 287.4 | 0.8 | 0.0 | 0.0 | 29.1 | 76.2 | 0.0 | 0.0 | 77.1 | 5.6 | 0.0 | 6.3 | n/a | 374.5 | 19,213.2 | 0.0 | 842.1 | 3,485.7 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 24,957 | 2,496 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 14.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.3 | n/a | 18.7 | 961.0 | 0.0 | 44.1 | 173.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1,248 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 11.8 | 119.8 | 2.0 | 2.8 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 38.7 | 50.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 232 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 7 |
| Water (g) | 142.6 | 139.9 | 61.1 | 5.3 | 0.0 | 1,192.4 | 2.5 | 0.5 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.0 | 145.7 | 448.2 | 168.0 | 4.5 | 7.2 | 355.1 | n/a | n/a | n/a | 2,685 | 268 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 81.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 88 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.