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Nutritional Facts: Spicy Cod Fish and Tofu Soup/Sauce by Sy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cod
4 ounces (114g)
ground pork
14 ounces (397g)
tofu
6 cups (1,440g)
chicken stock
2 tablespoons (27g)
peanut oil
1 (3g)
garlic cloves
1 piece (0g)
ginger
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
water
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
mild curry powder
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (1g)
sugar
1 tablespoon (15g)
rice wine
2 teaspoons (9g)
sesame oil
2 (30g)
scallions
Total 1 serving
Alanine (g) 4.9 1.1 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2 0
Arginine (g) 4.8 1.2 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 8 1
Ash (g) 5.3 1.0 2.8 9.1 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.2 22 4
Aspartic acid (g) 8.3 1.8 2.9 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 15.9 440.6 43.2 0.0 5.4 n/a 0.5 1.3 3.6 2.4 0.3 0.0 0.7 0.0 21.6 608 101
Calories 371.7 298.8 242.1 518.4 238.7 4.5 n/a 91.4 0.0 10.8 1.6 0.7 2.0 19.5 79.6 9.6 1,889 315
Calories (kj) 1,554.8 1,249.6 1,012.2 2,174.4 998.7 18.7 n/a 382.6 0.0 45.2 6.8 3.0 8.5 81.6 332.9 40.5 7,909 1,318
Carbohydrates (g) 0.0 0.0 7.1 50.8 0.0 1.0 n/a 21.9 0.0 1.0 0.3 0.1 0.5 0.7 0.0 2.2 86 14
Cholesterol (mg) 194.9 81.8 0.0 43.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 53
Copper (mg) 0.1 0.1 0.6 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.8 2 0
Folate (mcg) 31.7 5.7 174.6 72.0 0.0 0.1 n/a 0.0 0.0 3.2 0.8 0.2 0.0 0.0 0.0 19.2 308 51
Folate, DFE (mcg) 31.7 5.7 174.6 72.0 0.0 0.1 n/a 0.0 0.0 3.2 0.8 0.2 0.0 0.0 0.0 19.2 308 51
Folate, food (mcg) 31.7 5.7 174.6 72.0 0.0 0.1 n/a 0.0 0.0 3.2 0.8 0.2 0.0 0.0 0.0 19.2 308 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.0 3.0 4.5 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.1 20 3
Glycine (g) 3.9 0.9 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Histidine (g) 2.4 0.8 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 1.0 4.4 3.0 0.0 0.1 n/a 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 11 2
Isoleucine (g) 3.7 0.9 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 1.5 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 10 2
Lysine (g) 7.4 1.7 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 11 2
Magnesium (mg) 145.1 21.6 107.2 57.6 0.0 0.8 n/a 0.7 0.4 7.2 1.3 0.3 0.0 0.9 0.0 6.0 349 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.5 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 2.4 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 10.7 3.2 8.4 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 39 6
Niacin (mg) 9.4 4.9 2.1 22.8 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 40 7
Pantothenic acid (mg) 0.7 0.8 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 3.2 0.8 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 920.2 198.8 365.2 388.8 0.0 4.6 n/a 3.1 0.0 23.4 1.7 0.7 0.0 0.9 0.0 11.1 1,918 320
Phytosterols n/a n/a n/a n/a 55.9 n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 77.9 n/a 134 22
Polyunsaturated Fat (g) 1.0 2.2 8.3 3.1 8.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 27 5
Potassium (mg) 1,872.1 326.0 476.3 1,512.0 0.0 12.0 n/a 0.7 0.4 38.2 7.7 4.5 0.0 3.6 0.0 82.8 4,337 723
Proline (g) 2.9 0.8 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
Protein (g) 80.7 19.2 26.0 36.3 0.0 0.2 n/a 0.1 0.0 1.9 0.1 0.0 0.0 0.1 0.0 0.5 165 28
Retinol (mcg) 54.4 2.3 0.0 14.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Riboflavin (mg) 0.3 0.3 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 8.9 2.1 4.6 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 22 4
Selenium (mcg) 150.0 27.9 35.3 31.7 0.0 0.4 n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 247 41
Serine (g) 3.3 0.8 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
Sodium (mg) 244.8 63.6 31.8 2,059.2 0.0 0.5 n/a 2.2 1.3 1,005.5 0.3 0.1 0.0 0.3 0.0 4.8 3,414 569
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 2.8 22.8 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.7 27 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.5 0.9 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.4 4.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 3.0 24.1 14.6 17.3 27.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.0 0.1 95 16
Tryptophan (g) 0.9 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.7 0.7 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
Valine (g) 4.2 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 181.3 8.0 27.8 43.2 0.0 0.3 n/a 0.0 0.0 0.0 4.9 93.6 0.0 0.0 0.0 299.1 658 110
Vitamin A, RAE (mcg) 54.4 2.3 0.0 14.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.0 15.0 91 15
Vitamin B-12 (mcg) 4.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.1 0.4 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 4.5 0.8 0.8 2.9 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5.6 16 3
Vitamin D (IU) 163.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 27
Water (g) 368.2 69.4 346.4 1,327.0 0.0 1.8 n/a 2.0 43.5 11.9 0.0 0.0 0.0 11.4 0.0 26.9 2,208 368
Zinc (mg) 2.0 2.5 2.5 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 2

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