Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) cod |
4 ounces (114g) ground pork |
14 ounces (397g) tofu |
6 cups (1,440g) chicken stock |
2 tablespoons (27g) peanut oil |
1 (3g) garlic cloves |
1 piece (0g) ginger |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) water |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (1g) mild curry powder |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (1g) sugar |
1 tablespoon (15g) rice wine |
2 teaspoons (9g) sesame oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 4.9 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 4.8 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 5.3 | 1.0 | 2.8 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 4 |
| Aspartic acid (g) | 8.3 | 1.8 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 15.9 | 440.6 | 43.2 | 0.0 | 5.4 | n/a | 0.5 | 1.3 | 3.6 | 2.4 | 0.3 | 0.0 | 0.7 | 0.0 | 21.6 | 608 | 101 |
| Calories | 371.7 | 298.8 | 242.1 | 518.4 | 238.7 | 4.5 | n/a | 91.4 | 0.0 | 10.8 | 1.6 | 0.7 | 2.0 | 19.5 | 79.6 | 9.6 | 1,889 | 315 |
| Calories (kj) | 1,554.8 | 1,249.6 | 1,012.2 | 2,174.4 | 998.7 | 18.7 | n/a | 382.6 | 0.0 | 45.2 | 6.8 | 3.0 | 8.5 | 81.6 | 332.9 | 40.5 | 7,909 | 1,318 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.1 | 50.8 | 0.0 | 1.0 | n/a | 21.9 | 0.0 | 1.0 | 0.3 | 0.1 | 0.5 | 0.7 | 0.0 | 2.2 | 86 | 14 |
| Cholesterol (mg) | 194.9 | 81.8 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Folate (mcg) | 31.7 | 5.7 | 174.6 | 72.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 19.2 | 308 | 51 |
| Folate, DFE (mcg) | 31.7 | 5.7 | 174.6 | 72.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 19.2 | 308 | 51 |
| Folate, food (mcg) | 31.7 | 5.7 | 174.6 | 72.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 19.2 | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.0 | 3.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 20 | 3 |
| Glycine (g) | 3.9 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.4 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 1.0 | 4.4 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Isoleucine (g) | 3.7 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 1.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 7.4 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 145.1 | 21.6 | 107.2 | 57.6 | 0.0 | 0.8 | n/a | 0.7 | 0.4 | 7.2 | 1.3 | 0.3 | 0.0 | 0.9 | 0.0 | 6.0 | 349 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.4 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 10.7 | 3.2 | 8.4 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 39 | 6 |
| Niacin (mg) | 9.4 | 4.9 | 2.1 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 3.2 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 920.2 | 198.8 | 365.2 | 388.8 | 0.0 | 4.6 | n/a | 3.1 | 0.0 | 23.4 | 1.7 | 0.7 | 0.0 | 0.9 | 0.0 | 11.1 | 1,918 | 320 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 77.9 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 2.2 | 8.3 | 3.1 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 27 | 5 |
| Potassium (mg) | 1,872.1 | 326.0 | 476.3 | 1,512.0 | 0.0 | 12.0 | n/a | 0.7 | 0.4 | 38.2 | 7.7 | 4.5 | 0.0 | 3.6 | 0.0 | 82.8 | 4,337 | 723 |
| Proline (g) | 2.9 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 80.7 | 19.2 | 26.0 | 36.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 165 | 28 |
| Retinol (mcg) | 54.4 | 2.3 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 8.9 | 2.1 | 4.6 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 22 | 4 |
| Selenium (mcg) | 150.0 | 27.9 | 35.3 | 31.7 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 247 | 41 |
| Serine (g) | 3.3 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 244.8 | 63.6 | 31.8 | 2,059.2 | 0.0 | 0.5 | n/a | 2.2 | 1.3 | 1,005.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 4.8 | 3,414 | 569 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.8 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 27 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.5 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 0.4 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.0 | 24.1 | 14.6 | 17.3 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 95 | 16 |
| Tryptophan (g) | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.2 | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 181.3 | 8.0 | 27.8 | 43.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 93.6 | 0.0 | 0.0 | 0.0 | 299.1 | 658 | 110 |
| Vitamin A, RAE (mcg) | 54.4 | 2.3 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | 15.0 | 91 | 15 |
| Vitamin B-12 (mcg) | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.5 | 0.8 | 0.8 | 2.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 16 | 3 |
| Vitamin D (IU) | 163.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Water (g) | 368.2 | 69.4 | 346.4 | 1,327.0 | 0.0 | 1.8 | n/a | 2.0 | 43.5 | 11.9 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 26.9 | 2,208 | 368 |
| Zinc (mg) | 2.0 | 2.5 | 2.5 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
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