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Nutritional Facts: Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
reduced-sodium chicken broth
1 medium (213g)
potatoes
1 medium (110g)
onions
1 medium (61g)
carrots
1 medium (40g)
celery
1/2 cup (67g)
frozen peas
1 (0g)
bay leaves
1 teaspoon (0g)
italian seasoning
1/8 teaspoon (0g)
pepper
1/2 cup (47g)
small shell pasta
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.1 1 0
Ash (g) 1.6 2.3 0.4 0.6 0.3 0.5 0.0 n/a 0.0 0.4 2.1 8 1
Aspartic acid n/a 1.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.3 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.9 25.6 25.3 20.1 16.0 14.7 0.5 n/a 1.3 9.8 41.1 187 31
Calories 131.6 164.0 44.0 25.0 6.4 51.6 0.2 n/a 0.7 172.5 74.0 670 112
Calories (kj) 550.9 683.7 182.6 105.5 26.8 215.7 0.8 n/a 3.0 722.1 304.2 2,795 466
Carbohydrates (g) 9.9 37.2 10.3 5.8 1.2 9.1 0.0 n/a 0.2 34.7 16.0 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 1 0
Cystine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 4.7 1.9 1.7 0.6 3.0 0.0 n/a 0.1 1.5 4.9 18 3
Folate (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 110.2 61.7 289 48
Folate, DFE (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 181.8 61.7 360 60
Folate, food (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 8.4 61.7 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.8 0.0 102 17
Fructose n/a 0.6 1.4 0.3 0.2 0.2 n/a n/a 0.0 0.1 5.6 8 1
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 2.2 0.4 0.2 0.1 n/a n/a 0.0 0.1 5.1 9 1
Glutamic acid n/a 0.7 0.3 0.2 0.0 0.5 n/a n/a 0.0 2.1 1.8 6 1
Glycine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 1.7 0.2 0.2 0.1 1.0 0.0 n/a 0.0 1.5 1.1 8 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.5 0.1 1 0
Lysine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.1 1 0
Magnesium (mg) 8.2 49.0 11.0 7.3 4.4 17.4 0.1 n/a 0.5 24.6 45.2 168 28
Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 1 0
Manganese n/a 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.4 0.5 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
Niacin (mg) 11.3 2.2 0.1 0.6 0.1 1.2 0.0 n/a 0.0 3.3 2.4 21 4
Pantothenic acid n/a 0.6 0.1 0.2 0.1 0.4 n/a n/a 0.0 0.2 0.4 2 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
Phosphorus (mg) 246.7 121.4 31.9 21.4 9.6 54.9 0.1 n/a 0.5 87.9 98.7 673 112
Phytosterols n/a 10.7 16.5 n/a 2.4 n/a n/a n/a 0.3 n/a 28.8 59 10
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.3 2 0
Potassium (mg) 707.1 896.7 160.6 195.2 104.0 102.5 0.3 n/a 3.8 103.7 974.2 3,248 541
Proline n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.1 1 0
Protein (g) 16.4 4.3 1.2 0.6 0.3 3.5 0.0 n/a 0.0 6.1 3.6 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Selenium (mcg) 0.0 0.6 0.6 0.1 0.2 1.3 0.0 n/a 0.0 29.4 0.0 32 5
Serine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
Sodium (mg) 246.7 12.8 4.4 42.1 32.0 72.4 0.0 n/a 0.1 2.8 20.6 434 72
Starch n/a 32.9 0.0 0.9 0.0 2.8 n/a n/a n/a 29.0 0.0 66 11
Sucrose n/a 0.4 1.1 2.2 0.0 3.1 n/a n/a 0.0 0.2 0.0 7 1
Sugar (g) 1.1 1.7 4.7 2.9 0.7 3.4 n/a n/a 0.0 1.2 10.8 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 1 0
Threonine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 2.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 0.5 1 0
Total Fat (g) 4.9 0.2 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.7 0.8 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 4.3 2.2 10,190.7 179.6 1,378.9 3.7 n/a 1.6 0.0 3,424.2 15,185 2,531
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 69.0 0.2 n/a 0.1 0.0 172.6 760 127
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 42.0 8.1 3.6 1.2 12.1 0.0 n/a 0.0 0.0 56.3 123 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 789.3 169.0 98.0 53.9 38.2 53.6 0.0 n/a 0.0 4.6 388.5 1,595 266
Zinc (mg) 0.8 0.6 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.7 0.7 4 1

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