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    Nutritional Facts: Italian Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    reduced-sodium chicken broth
    1 medium (213g)
    potatoes
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    1 medium (40g)
    celery
    1/2 cup (67g)
    frozen peas
    1 (0g)
    bay leaves
    1 teaspoon (0g)
    italian seasoning
    1/8 teaspoon (0g)
    pepper
    1/2 cup (47g)
    small shell pasta
    14 1/2 ounces (411g)
    diced tomatoes
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.1 1 0
    Ash (g) 1.6 2.3 0.4 0.6 0.3 0.5 0.0 n/a 0.0 0.4 2.1 8 1
    Aspartic acid n/a 1.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 0.3 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 25.6 25.3 20.1 16.0 14.7 0.5 n/a 1.3 9.8 41.1 187 31
    Calories 131.6 164.0 44.0 25.0 6.4 51.6 0.2 n/a 0.7 172.5 74.0 670 112
    Calories (kj) 550.9 683.7 182.6 105.5 26.8 215.7 0.8 n/a 3.0 722.1 304.2 2,795 466
    Carbohydrates (g) 9.9 37.2 10.3 5.8 1.2 9.1 0.0 n/a 0.2 34.7 16.0 124 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 1 0
    Cystine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 4.7 1.9 1.7 0.6 3.0 0.0 n/a 0.1 1.5 4.9 18 3
    Folate (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 110.2 61.7 289 48
    Folate, DFE (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 181.8 61.7 360 60
    Folate, food (mcg) 0.0 34.1 20.9 11.6 14.4 35.5 0.1 n/a 0.0 8.4 61.7 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 101.8 0.0 102 17
    Fructose n/a 0.6 1.4 0.3 0.2 0.2 n/a n/a 0.0 0.1 5.6 8 1
    Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 2.2 0.4 0.2 0.1 n/a n/a 0.0 0.1 5.1 9 1
    Glutamic acid n/a 0.7 0.3 0.2 0.0 0.5 n/a n/a 0.0 2.1 1.8 6 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 1.7 0.2 0.2 0.1 1.0 0.0 n/a 0.0 1.5 1.1 8 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.5 0.1 1 0
    Lysine n/a 0.2 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.1 1 0
    Magnesium (mg) 8.2 49.0 11.0 7.3 4.4 17.4 0.1 n/a 0.5 24.6 45.2 168 28
    Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 1 0
    Manganese n/a 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.4 0.5 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
    Niacin (mg) 11.3 2.2 0.1 0.6 0.1 1.2 0.0 n/a 0.0 3.3 2.4 21 4
    Pantothenic acid n/a 0.6 0.1 0.2 0.1 0.4 n/a n/a 0.0 0.2 0.4 2 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
    Phosphorus (mg) 246.7 121.4 31.9 21.4 9.6 54.9 0.1 n/a 0.5 87.9 98.7 673 112
    Phytosterols n/a 10.7 16.5 n/a 2.4 n/a n/a n/a 0.3 n/a 28.8 59 10
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.3 2 0
    Potassium (mg) 707.1 896.7 160.6 195.2 104.0 102.5 0.3 n/a 3.8 103.7 974.2 3,248 541
    Proline n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.1 1 0
    Protein (g) 16.4 4.3 1.2 0.6 0.3 3.5 0.0 n/a 0.0 6.1 3.6 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Selenium (mcg) 0.0 0.6 0.6 0.1 0.2 1.3 0.0 n/a 0.0 29.4 0.0 32 5
    Serine n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 1 0
    Sodium (mg) 246.7 12.8 4.4 42.1 32.0 72.4 0.0 n/a 0.1 2.8 20.6 434 72
    Starch n/a 32.9 0.0 0.9 0.0 2.8 n/a n/a n/a 29.0 0.0 66 11
    Sucrose n/a 0.4 1.1 2.2 0.0 3.1 n/a n/a 0.0 0.2 0.0 7 1
    Sugar (g) 1.1 1.7 4.7 2.9 0.7 3.4 n/a n/a 0.0 1.2 10.8 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.2 1 0
    Threonine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.1 2.2 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 0.5 1 0
    Total Fat (g) 4.9 0.2 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.7 0.8 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
    Valine n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 1 0
    Vitamin A, IU (IU) 0.0 4.3 2.2 10,190.7 179.6 1,378.9 3.7 n/a 1.6 0.0 3,424.2 15,185 2,531
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 69.0 0.2 n/a 0.1 0.0 172.6 760 127
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 42.0 8.1 3.6 1.2 12.1 0.0 n/a 0.0 0.0 56.3 123 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 789.3 169.0 98.0 53.9 38.2 53.6 0.0 n/a 0.0 4.6 388.5 1,595 266
    Zinc (mg) 0.8 0.6 0.2 0.1 0.1 0.5 0.0 n/a 0.0 0.7 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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