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    Nutritional Facts: The Best Brownies Ever!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (150g)
    sugar
    1/3 cup (76g)
    butter
    2 tablespoons (29g)
    water
    12 ounces (341g)
    semi-sweet chocolate chips
    1 teaspoon (4g)
    vanilla
    2 large (100g)
    eggs
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.8 0.6 3 0
    Ash (g) 0.4 0.4 1.5 0.0 1.6 0.0 4.1 0.0 1.1 0.8 10 1
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.4 n/a 1.3 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 48.5 52 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 211.3 0.0 0.0 0.0 211 13
    Calcium (mg) 14.1 0.0 0.4 1.5 18.1 0.9 109.1 0.5 56.0 38.2 239 15
    Calories 341.3 0.0 0.0 580.5 542.0 0.0 1,635.8 12.1 143.0 376.6 3,631 227
    Calories (kj) 1,427.8 0.0 0.0 2,427.0 2,267.0 0.0 6,843.3 50.6 599.0 1,574.5 15,189 949
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 71.5 0.0 0.0 150.0 0.0 0.0 217.8 0.5 0.7 7.6 448 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 372.0 0.0 535 33
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.7 3 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.1 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 5.2 28 2
    Folate (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
    Folate, DFE (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
    Folate, food (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Glutamic acid (g) 3.3 n/a 0.0 n/a 0.1 n/a 2.2 n/a 1.7 1.0 8 1
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.4 0.2 2 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.1 1 0
    Iron (mg) 1.1 0.0 0.0 0.1 0.0 0.0 10.7 0.0 1.8 1.4 15 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.7 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.9 n/a 1.1 0.3 3 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.7 n/a 0.9 0.2 2 0
    Magnesium (mg) 20.6 0.0 0.0 0.0 1.5 0.3 391.9 0.5 12.0 65.9 493 31
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 2.5 6 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.9 0.0 34.0 0.0 3.7 22.2 76 5
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.6 3 0
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1.5 0.5 3 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.7 0.2 2 0
    Phosphorus (mg) 101.3 0.0 0.0 0.0 18.1 0.0 449.9 0.3 198.0 151.0 918 57
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 56 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.3 0.0 3.3 0.0 1.9 11.8 20 1
    Potassium (mg) 100.3 0.0 0.1 3.0 18.1 0.3 1,243.9 6.2 138.0 223.5 1,733 108
    Proline (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.6 n/a 0.5 0.2 3 0
    Protein (g) 9.7 0.0 0.0 0.0 0.6 0.0 14.3 0.0 12.6 5.0 42 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 160.0 0.0 667 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 38.8 0.0 60.5 0.0 3.1 3.4 106 7
    Selenium (mcg) 31.8 0.0 0.0 0.9 0.8 0.0 14.3 0.0 30.7 2.1 81 5
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1.0 0.3 2 0
    Sodium (mg) 1.9 314.6 581.4 1.5 539.7 0.9 37.5 0.4 142.0 0.0 1,620 101
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a 149.7 n/a n/a n/a n/a 0.0 2.1 152 9
    Sugar (g) 0.3 0.0 0.0 149.7 0.0 0.0 185.7 0.5 0.4 2.2 339 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 0.0 0.0 1,656 104
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.6 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.9 0.0 1.1 0.8 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 13.3 14 1
    Total Fat (g) 0.9 0.0 0.0 0.0 61.3 0.0 102.2 0.0 9.5 39.2 213 13
    Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.5 0.1 1 0
    Valine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.9 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 0.0 540.0 30.5 2,460 154
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 517.0 0.0 0.0 0.0 160.0 1.6 679 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 82.0 0.0 127 8
    Water (g) 11.2 0.0 0.0 0.0 12.0 29.0 2.4 2.2 76.2 1.9 135 8
    Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 5.5 0.0 1.3 2.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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