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Nutritional Facts: The Best Brownies Ever!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (150g)
sugar
1/3 cup (76g)
butter
2 tablespoons (29g)
water
12 ounces (341g)
semi-sweet chocolate chips
1 teaspoon (4g)
vanilla
2 large (100g)
eggs
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.8 0.6 3 0
Ash (g) 0.4 0.4 1.5 0.0 1.6 0.0 4.1 0.0 1.1 0.8 10 1
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.4 n/a 1.3 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 48.5 52 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 211.3 0.0 0.0 0.0 211 13
Calcium (mg) 14.1 0.0 0.4 1.5 18.1 0.9 109.1 0.5 56.0 38.2 239 15
Calories 341.3 0.0 0.0 580.5 542.0 0.0 1,635.8 12.1 143.0 376.6 3,631 227
Calories (kj) 1,427.8 0.0 0.0 2,427.0 2,267.0 0.0 6,843.3 50.6 599.0 1,574.5 15,189 949
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 71.5 0.0 0.0 150.0 0.0 0.0 217.8 0.5 0.7 7.6 448 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 372.0 0.0 535 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.7 3 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.1 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 5.2 28 2
Folate (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
Folate, DFE (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
Folate, food (mcg) 24.4 0.0 0.0 0.0 2.3 0.0 44.3 0.0 47.0 12.0 130 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Glutamic acid (g) 3.3 n/a 0.0 n/a 0.1 n/a 2.2 n/a 1.7 1.0 8 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.4 0.2 2 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.1 1 0
Iron (mg) 1.1 0.0 0.0 0.1 0.0 0.0 10.7 0.0 1.8 1.4 15 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.7 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.9 n/a 1.1 0.3 3 0
Lysine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.7 n/a 0.9 0.2 2 0
Magnesium (mg) 20.6 0.0 0.0 0.0 1.5 0.3 391.9 0.5 12.0 65.9 493 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 2.5 6 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.9 0.0 34.0 0.0 3.7 22.2 76 5
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.6 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1.5 0.5 3 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.7 0.2 2 0
Phosphorus (mg) 101.3 0.0 0.0 0.0 18.1 0.0 449.9 0.3 198.0 151.0 918 57
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 56 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.3 0.0 3.3 0.0 1.9 11.8 20 1
Potassium (mg) 100.3 0.0 0.1 3.0 18.1 0.3 1,243.9 6.2 138.0 223.5 1,733 108
Proline (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.6 n/a 0.5 0.2 3 0
Protein (g) 9.7 0.0 0.0 0.0 0.6 0.0 14.3 0.0 12.6 5.0 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 160.0 0.0 667 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 38.8 0.0 60.5 0.0 3.1 3.4 106 7
Selenium (mcg) 31.8 0.0 0.0 0.9 0.8 0.0 14.3 0.0 30.7 2.1 81 5
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1.0 0.3 2 0
Sodium (mg) 1.9 314.6 581.4 1.5 539.7 0.9 37.5 0.4 142.0 0.0 1,620 101
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a 149.7 n/a n/a n/a n/a 0.0 2.1 152 9
Sugar (g) 0.3 0.0 0.0 149.7 0.0 0.0 185.7 0.5 0.4 2.2 339 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 0.0 0.0 1,656 104
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.9 0.0 1.1 0.8 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 13.3 14 1
Total Fat (g) 0.9 0.0 0.0 0.0 61.3 0.0 102.2 0.0 9.5 39.2 213 13
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.5 0.1 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 0.0 540.0 30.5 2,460 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 517.0 0.0 0.0 0.0 160.0 1.6 679 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 82.0 0.0 127 8
Water (g) 11.2 0.0 0.0 0.0 12.0 29.0 2.4 2.2 76.2 1.9 135 8
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 5.5 0.0 1.3 2.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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