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Nutritional Facts: ranch beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 quart (948g)
water
1 can (170g)
tomato paste
1 (110g)
onions
2 cloves (6g)
garlic
2 tablespoons (16g)
chili powder
2 teaspoons (2g)
crushed red pepper flakes
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (1g)
marjoram
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 4.3 0.9 4.8 0.4 0.1 1.9 0.1 0.1 0.2 6.0 0.1 19 3
Aspartic acid (g) 3.1 n/a 1.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.2 28.4 61.2 25.3 10.9 52.8 0.7 2.7 19.6 1.4 11.9 410 68
Calories 281.5 0.0 139.4 44.0 8.9 45.1 5.0 5.7 7.9 0.0 1.6 539 90
Calories (kj) 1,175.9 0.0 583.1 182.6 37.4 188.6 20.9 24.0 32.9 0.0 6.8 2,252 375
Carbohydrates (g) 52.7 0.0 32.1 10.3 2.0 8.0 1.1 1.0 0.9 0.0 0.4 108 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 7.0 1.9 0.1 5.6 0.4 0.5 0.2 0.0 0.2 16 3
Folate (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
Folate, DFE (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
Folate, food (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 9.9 1.4 n/a 0.7 n/a n/a n/a n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.8 2.2 n/a 0.3 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 2.9 n/a 3.6 0.3 0.0 0.3 0.0 n/a n/a 0.0 n/a 7 1
Glycine (g) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 5.1 0.2 0.1 2.8 0.1 0.1 1.4 0.0 0.5 19 3
Isoleucine (g) 1.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.4 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 240.6 9.5 71.4 11.0 1.5 23.8 1.4 2.7 7.7 0.1 2.1 372 62
Maltose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Niacin (mg) 10.4 0.0 5.2 0.1 0.0 1.9 0.1 0.2 0.1 0.0 0.0 18 3
Pantothenic acid (mg) 3.4 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 426.8 0.0 141.1 31.9 9.2 48.0 2.5 5.3 10.5 0.0 1.8 677 113
Phytosterols n/a n/a n/a 16.5 n/a 13.3 n/a 1.5 1.4 0.0 0.4 33 6
Polyunsaturated Fat (g) 2.4 0.0 0.3 0.0 0.0 1.3 0.0 0.2 0.1 0.0 0.0 4 1
Potassium (mg) 1,393.8 9.5 1,723.8 160.6 24.1 312.0 28.8 36.3 37.5 0.5 9.1 3,736 623
Proline (g) 1.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 23.8 0.0 7.3 1.2 0.4 2.2 0.2 0.2 0.4 0.0 0.1 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.0 9.0 0.6 0.9 3.3 0.1 0.2 0.1 0.0 0.0 17 3
Serine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 694.6 28.4 1,343.0 4.4 1.0 262.4 1.4 0.5 3.5 2,325.5 0.5 4,665 778
Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 20.7 4.7 0.1 1.2 0.6 0.2 0.0 0.0 0.0 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 7.3 0.0 0.0 6.1 0.0 0.5 0.1 0.0 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.1 0.0 0.8 0.1 0.0 2.3 0.1 0.3 0.5 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 9.1 0.0 2,592.5 2.2 0.5 4,744.0 408.4 749.0 26.7 0.0 48.4 8,581 1,430
Vitamin A, RAE (mcg) 0.0 0.0 129.2 0.0 0.0 237.3 20.4 37.5 1.3 0.0 2.4 428 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 98.5 0.0 37.2 8.1 1.9 0.1 0.5 1.4 0.2 0.0 0.3 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 369.1 947.1 125.0 98.0 3.5 1.7 0.1 0.1 0.2 0.0 0.0 1,545 257
Zinc (mg) 2.3 0.0 1.1 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.0 4 1

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