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    Nutritional Facts: ranch beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dry pinto beans
    1 quart (948g)
    water
    1 can (170g)
    tomato paste
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    2 tablespoons (16g)
    chili powder
    2 teaspoons (2g)
    crushed red pepper flakes
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    marjoram
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 4.3 0.9 4.8 0.4 0.1 1.9 0.1 0.1 0.2 6.0 0.1 19 3
    Aspartic acid (g) 3.1 n/a 1.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 195.2 28.4 61.2 25.3 10.9 52.8 0.7 2.7 19.6 1.4 11.9 410 68
    Calories 281.5 0.0 139.4 44.0 8.9 45.1 5.0 5.7 7.9 0.0 1.6 539 90
    Calories (kj) 1,175.9 0.0 583.1 182.6 37.4 188.6 20.9 24.0 32.9 0.0 6.8 2,252 375
    Carbohydrates (g) 52.7 0.0 32.1 10.3 2.0 8.0 1.1 1.0 0.9 0.0 0.4 108 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 7.0 1.9 0.1 5.6 0.4 0.5 0.2 0.0 0.2 16 3
    Folate (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
    Folate, DFE (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
    Folate, food (mcg) 535.7 0.0 20.4 20.9 0.2 4.5 0.8 1.9 0.2 0.0 1.6 586 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 9.9 1.4 n/a 0.7 n/a n/a n/a n/a n/a 12 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.8 2.2 n/a 0.3 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 2.9 n/a 3.6 0.3 0.0 0.3 0.0 n/a n/a 0.0 n/a 7 1
    Glycine (g) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 0.0 5.1 0.2 0.1 2.8 0.1 0.1 1.4 0.0 0.5 19 3
    Isoleucine (g) 1.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 1.4 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 240.6 9.5 71.4 11.0 1.5 23.8 1.4 2.7 7.7 0.1 2.1 372 62
    Maltose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 1 0
    Niacin (mg) 10.4 0.0 5.2 0.1 0.0 1.9 0.1 0.2 0.1 0.0 0.0 18 3
    Pantothenic acid (mg) 3.4 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 426.8 0.0 141.1 31.9 9.2 48.0 2.5 5.3 10.5 0.0 1.8 677 113
    Phytosterols n/a n/a n/a 16.5 n/a 13.3 n/a 1.5 1.4 0.0 0.4 33 6
    Polyunsaturated Fat (g) 2.4 0.0 0.3 0.0 0.0 1.3 0.0 0.2 0.1 0.0 0.0 4 1
    Potassium (mg) 1,393.8 9.5 1,723.8 160.6 24.1 312.0 28.8 36.3 37.5 0.5 9.1 3,736 623
    Proline (g) 1.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 23.8 0.0 7.3 1.2 0.4 2.2 0.2 0.2 0.4 0.0 0.1 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 2.7 0.0 9.0 0.6 0.9 3.3 0.1 0.2 0.1 0.0 0.0 17 3
    Serine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 694.6 28.4 1,343.0 4.4 1.0 262.4 1.4 0.5 3.5 2,325.5 0.5 4,665 778
    Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 20.7 4.7 0.1 1.2 0.6 0.2 0.0 0.0 0.0 27 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 7.3 0.0 0.0 6.1 0.0 0.5 0.1 0.0 0.0 14 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.1 0.0 0.8 0.1 0.0 2.3 0.1 0.3 0.5 0.0 0.0 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 9.1 0.0 2,592.5 2.2 0.5 4,744.0 408.4 749.0 26.7 0.0 48.4 8,581 1,430
    Vitamin A, RAE (mcg) 0.0 0.0 129.2 0.0 0.0 237.3 20.4 37.5 1.3 0.0 2.4 428 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 98.5 0.0 37.2 8.1 1.9 0.1 0.5 1.4 0.2 0.0 0.3 148 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 369.1 947.1 125.0 98.0 3.5 1.7 0.1 0.1 0.2 0.0 0.0 1,545 257
    Zinc (mg) 2.3 0.0 1.1 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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