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Nutritional Facts: Old Fashioned Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beans
1 teaspoon (5g)
baking soda
1 medium (110g)
onions
1/2 lb (227g)
salt pork
1/4 cup (55g)
brown sugar
1/2 cup (169g)
molasses
2 teaspoons (4g)
dry mustard
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 1.2 n/a n/a 0.1 0.0 1 0
Ash n/a 1.7 0.4 8.3 0.2 5.6 0.2 3.0 19 5
Aspartic acid n/a n/a 0.1 0.9 n/a n/a 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 25.3 13.6 45.7 345.4 10.6 0.7 441 110
Calories n/a 0.0 44.0 1,698.0 209.0 488.7 20.3 0.0 2,460 615
Calories (kj) n/a 0.0 182.6 7,105.1 874.5 2,043.9 85.0 0.0 10,291 2,573
Carbohydrates n/a 0.0 10.3 0.0 53.9 125.9 1.1 0.0 191 48
Cholesterol n/a 0.0 0.0 195.2 0.0 0.0 0.0 0.0 195 49
Copper n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 0.0 0.5 0.0 2 1
Folate n/a 0.0 20.9 2.3 0.6 0.0 6.5 0.0 30 8
Folate, DFE n/a 0.0 20.9 2.3 0.6 0.0 6.5 0.0 30 8
Folate, food n/a 0.0 20.9 2.3 0.6 0.0 6.5 0.0 30 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.6 21.6 0.0 n/a 24 6
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 20.1 0.1 n/a 23 6
Glutamic acid n/a n/a 0.3 1.6 n/a n/a 0.2 0.0 2 1
Glycine n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 1 0
Histidine n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 1.0 0.4 8.0 0.4 0.0 10 2
Isoleucine n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.8 n/a n/a 0.1 0.0 1 0
Lysine n/a n/a 0.0 1.0 n/a n/a 0.1 0.0 1 0
Magnesium n/a 0.0 11.0 15.9 5.0 407.8 14.8 0.0 454 114
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 2.6 0.1 0.0 3 1
Methionine n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 86.1 0.0 0.1 0.9 0.0 87 22
Niacin n/a 0.0 0.1 3.7 0.1 1.6 0.2 0.0 6 1
Pantothenic acid n/a 0.0 0.1 0.5 0.1 1.4 0.0 0.0 2 1
Phenylalanine n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
Phosphorus n/a 0.0 31.9 118.0 2.2 52.2 33.1 0.0 237 59
Phytosterols n/a n/a 16.5 0.0 n/a n/a 4.7 0.0 21 5
Polyunsaturated Fat n/a 0.0 0.0 21.3 0.0 0.1 0.4 0.0 22 5
Potassium n/a 0.0 160.6 149.8 73.2 2,466.8 29.5 0.2 2,880 720
Proline n/a n/a 0.0 0.6 n/a n/a 0.1 0.0 1 0
Protein n/a 0.0 1.2 11.5 0.1 0.0 1.0 0.0 14 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 66.7 0.0 0.0 0.1 0.0 67 17
Selenium n/a 0.0 0.6 13.2 0.7 30.0 8.3 0.0 53 13
Serine n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0 0
Sodium n/a 1,258.6 4.4 3,232.5 15.4 62.3 0.5 1,162.7 5,736 1,434
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 52.0 49.5 0.1 n/a 103 26
Sugar n/a 0.0 4.7 0.0 53.4 93.5 0.3 0.0 152 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat n/a 0.0 0.1 182.7 0.0 0.2 1.4 0.0 184 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 1 0
Vitamin A, IU n/a 0.0 2.2 0.0 0.0 0.0 1.2 0.0 3 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 1.1 0.0 0.0 1 0
Vitamin C n/a 0.0 8.1 0.0 0.0 0.0 0.3 0.0 8 2
Vitamin D n/a 0.0 0.0 20.4 0.0 0.0 0.0 0.0 20 5
Water n/a 0.0 98.0 25.0 0.7 36.9 0.2 0.0 161 40
Zinc n/a 0.0 0.2 2.0 0.0 0.5 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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