Nutritional Facts: Asparagus Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
2 tablespoons (30g)
cider vinegar
1 tablespoon (9g)
poppy seeds
1 1/2 teaspoons (4g)
sesame seeds
3/4 teaspoon (2g)
onions
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
paprika
1/8 teaspoon (1g)
Worcestershire sauce
1/4 cup (55g)
vegetable oil
1 lb (455g)
fresh asparagus
1 pint (357g)
fresh strawberries
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.2 1 0
Ash (g) 0.0 0.1 0.6 0.2 0.0 1.5 0.0 0.0 0.0 2.6 1.4 1.7 8 2
Aspartic acid n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2.3 0.5 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 2.1 126.5 43.4 0.6 0.4 0.7 0.8 0.0 109.2 57.1 178.2 519 130
Calories 193.5 6.3 46.2 25.5 1.0 0.0 0.8 0.6 481.8 91.0 114.2 119.1 1,080 270
Calories (kj) 809.0 26.8 193.2 106.8 4.1 0.0 3.4 2.3 2,016.0 386.8 485.5 498.5 4,532 1,133
Carbohydrates (g) 50.0 0.3 2.5 1.0 0.2 0.0 0.2 0.1 0.0 17.7 27.4 0.8 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 25 6
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.5 0.0 0.0 0.1 0.0 0.0 9.6 7.1 0.0 19 5
Folate (mcg) 0.0 0.0 7.2 4.3 0.5 0.0 0.1 0.1 0.0 236.6 85.7 12.2 347 87
Folate, DFE (mcg) 0.0 0.0 7.2 4.3 0.5 0.0 0.1 0.1 0.0 236.6 85.7 12.2 347 87
Folate, food (mcg) 0.0 0.0 7.2 4.3 0.5 0.0 0.1 0.1 0.0 236.6 85.7 12.2 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.6 8.7 n/a 13 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.0 7.1 n/a 10 3
Glutamic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.3 1.7 4 1
Glycine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.6 0.0 0.0 0.1 0.0 0.0 9.7 1.5 0.1 13 3
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.6 2 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.6 1 0
Magnesium (mg) 0.0 1.5 30.5 15.6 0.2 0.0 0.5 0.1 0.0 63.7 46.4 7.8 166 42
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.7 1.4 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 15.0 0.0 0.2 2.6 19 5
Niacin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 1.4 0.3 6 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.4 0.6 2 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 1 0
Phosphorus (mg) 0.0 2.4 76.6 28.0 0.7 0.0 0.9 0.4 0.0 236.6 85.7 130.6 562 140
Phytosterols n/a 0.0 7.8 31.8 0.4 0.0 0.5 n/a 527.6 109.2 42.8 n/a 720 180
Polyunsaturated Fat (g) 0.0 0.0 2.5 1.0 0.0 0.0 0.0 0.0 29.8 0.2 0.6 0.3 34 9
Potassium (mg) 1.0 21.8 63.3 20.8 3.6 0.1 6.6 5.7 0.0 919.1 546.2 86.4 1,675 419
Proline n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.7 1 0
Protein (g) 0.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 0.0 10.0 2.4 7.2 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.8 65 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 7.1 0.2 0.1 6.3 14 4
Selenium (mcg) 0.3 0.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 10.5 1.4 4.9 20 5
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.4 1 0
Sodium (mg) 0.5 1.5 2.3 0.5 0.1 581.4 0.2 6.9 0.0 9.1 3.6 470.8 1,077 269
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 49.9 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.0 1.7 n/a 53 13
Sugar (g) 49.9 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 8.6 17.5 0.2 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 7.8 5.1 1.0 0.1 14 4
Tocopherol, beta n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 3.7 2.2 0.0 0.0 0.0 0.0 54.5 0.5 1.1 9.7 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.4 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.4 0.0 0.0 141.6 0.6 0.0 3,439.8 42.8 257.5 3,883 971
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 172.9 3.6 66.8 250 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 25.5 209.9 0.0 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Water (g) 0.0 28.0 0.5 0.2 2.2 0.0 0.0 0.6 0.0 424.2 324.7 14.3 795 199
Zinc (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 2.5 0.5 0.9 5 1

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