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Nutritional Facts: Soy Glazed Tofu and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
1/2 teaspoon (0g)
chili pepper flakes
8 stalks (480g)
asparagus
2/3 cup (168g)
extra firm tofu
1 cup (70g)
button mushrooms
1 clove (3g)
garlic
2 teaspoons (8g)
granulated sugar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.7 0.1 0.0 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 1.2 0.1 0.0 n/a 0.1 2 1
Ash (g) 0.0 0.0 3.0 1.7 0.6 0.0 0.0 6.4 12 6
Aspartic acid (g) 0.0 0.0 2.7 1.8 0.1 0.0 n/a 0.3 5 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.2 110.4 337.8 2.1 5.4 0.1 7.2 463 232
Calories 240.4 1.2 105.6 117.7 15.4 4.5 32.5 21.6 539 269
Calories (kj) 1,006.1 5.1 451.2 494.2 65.1 18.7 135.9 90.4 2,267 1,133
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.3 19.7 2.8 2.3 1.0 8.4 2.0 37 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.8 0.4 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 9.6 1.5 0.7 0.1 0.0 0.3 12 6
Folate (mcg) 0.0 0.2 715.2 31.9 11.9 0.1 0.0 6.5 766 383
Folate, DFE (mcg) 0.0 0.2 715.2 31.9 11.9 0.1 0.0 6.5 766 383
Folate, food (mcg) 0.0 0.2 715.2 31.9 11.9 0.1 0.0 6.5 766 383
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.8 n/a 0.1 n/a 0.0 n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 1.0 n/a 0.0 n/a 3 2
Glutamic acid (g) 0.0 0.0 1.2 2.9 0.2 0.0 n/a 0.9 5 3
Glycine (g) 0.0 0.0 0.5 0.6 0.1 0.0 n/a 0.2 1 1
Histidine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.0 4.4 2.7 0.4 0.1 0.0 0.9 8 4
Isoleucine (g) 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.2 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.7 1.2 0.1 0.0 n/a 0.3 2 1
Lysine (g) 0.0 0.0 0.5 0.8 0.1 0.0 n/a 0.3 2 1
Magnesium (mg) 0.0 0.3 67.2 62.2 6.3 0.8 0.0 14.4 151 76
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.7 1.1 0.0 0.1 0.0 0.2 2 1
Methionine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 10.8 0.0 0.0 2.1 0.0 0.0 0.0 0.0 13 6
Niacin (mg) 0.0 0.0 5.2 0.2 2.5 0.0 0.0 1.4 9 5
Pantothenic acid (mg) 0.0 0.0 1.1 0.2 1.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.2 1 1
Phosphorus (mg) 0.0 0.6 259.2 203.4 60.2 4.6 0.0 46.8 575 287
Phytosterols (mg) 235.3 n/a n/a n/a n/a n/a n/a n/a 235 118
Polyunsaturated Fat (g) 11.3 0.0 0.5 3.0 0.1 0.0 0.0 0.0 15 8
Potassium (mg) 0.0 7.1 1,075.2 248.8 222.6 12.0 0.2 76.3 1,642 821
Proline (g) 0.0 0.0 0.4 1.0 0.1 0.0 n/a 0.3 2 1
Protein (g) 0.0 0.0 11.5 13.8 2.2 0.2 0.0 3.8 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.1 1 1
Saturated Fat (g) 3.9 0.0 0.2 1.5 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 0.0 0.0 29.3 16.6 6.5 0.4 0.1 0.3 53 27
Serine (g) 0.0 0.0 0.6 0.9 0.1 0.0 n/a 0.2 2 1
Sodium (mg) 0.0 0.3 67.2 20.2 3.5 0.5 0.1 2,011.0 2,103 1,051
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 n/a 8.4 n/a 9 4
Sugar (g) 0.0 0.2 6.2 1.0 1.4 0.0 8.4 0.6 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.7 0.1 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 0.4 0.0 7.2 0.0 0.0 0.0 0.0 0.0 8 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 27.2 0.0 1.1 7.0 0.2 0.0 0.0 0.0 36 18
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.1 1 1
Valine (g) 0.0 0.0 0.6 0.8 0.2 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 100.6 4,828.8 0.0 0.0 0.3 0.0 0.0 4,930 2,465
Vitamin A, RAE (mcg) 0.0 5.0 240.0 0.0 0.0 0.0 0.0 0.0 245 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 37.0 0.3 1.5 0.9 0.0 0.0 40 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 2
Water (g) 0.0 0.0 444.6 142.8 64.7 1.8 0.0 23.8 678 339
Zinc (mg) 0.0 0.0 2.9 1.4 0.4 0.0 0.0 0.2 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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