Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) white bread |
1 lb (454g) pork sausage |
1 cup (70g) sliced mushrooms |
1/4 cup (40g) onions |
2 cloves (6g) garlic |
4 ounces (114g) mild green chilies |
1 1/2 cups (170g) sharp cheddar cheese |
10 large (500g) eggs |
2 cups (488g) milk |
2 tablespoons (7g) sun-dried tomatoes |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (0g) ground sage |
2 teaspoons (4g) dry mustard |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 dashes (1g) Tabasco sauce |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 4.1 | 10.3 | 0.6 | 0.1 | 0.1 | 1.6 | 6.7 | 5.3 | 3.5 | 0.8 | 0.0 | 0.0 | 0.2 | 6.0 | n/a | 0.0 | n/a | 39 | 5 |
| Aspartic acid (g) | 0.7 | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 6.6 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 302.0 | 40.9 | 2.1 | 9.2 | 10.9 | 8.0 | 1,222.1 | 280.0 | 580.7 | 7.3 | 4.7 | 2.9 | 10.6 | 1.4 | n/a | 0.1 | n/a | 2,483 | 310 |
| Calories | 532.0 | 1,380.2 | 15.4 | 16.0 | 8.9 | 24.0 | 683.1 | 715.0 | 312.3 | 17.1 | 0.6 | 0.6 | 20.3 | 0.0 | n/a | 0.1 | n/a | 3,726 | 466 |
| Calories (kj) | 2,226.0 | 5,770.3 | 65.1 | 66.4 | 37.4 | 100.6 | 2,854.4 | 2,995.0 | 1,307.8 | 71.4 | 2.5 | 2.3 | 85.0 | 0.0 | n/a | 0.3 | n/a | 15,585 | 1,948 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 101.2 | 0.0 | 2.3 | 3.7 | 2.0 | 5.8 | 2.2 | 3.6 | 22.7 | 3.7 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 149 | 19 |
| Cholesterol (mg) | 0.0 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 1,860.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,433 | 304 |
| Copper (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.7 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 222.0 | 4.5 | 11.9 | 7.6 | 0.2 | 11.4 | 30.5 | 235.0 | 24.4 | 4.5 | 1.8 | 0.5 | 6.5 | 0.0 | n/a | 0.0 | n/a | 561 | 70 |
| Folate, DFE (mcg) | 342.0 | 4.5 | 11.9 | 7.6 | 0.2 | 11.4 | 30.5 | 235.0 | 24.4 | 4.5 | 1.8 | 0.5 | 6.5 | 0.0 | n/a | 0.0 | n/a | 681 | 85 |
| Folate, food (mcg) | 50.0 | 4.5 | 11.9 | 7.6 | 0.2 | 11.4 | 30.5 | 235.0 | 24.4 | 4.5 | 1.8 | 0.5 | 6.5 | 0.0 | n/a | 0.0 | n/a | 389 | 49 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 172 | 22 |
| Fructose (g) | 3.7 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.9 | 10.0 | 0.2 | 0.1 | 0.0 | 0.1 | 10.3 | 8.4 | 3.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 38 | 5 |
| Glycine (g) | 0.5 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 5.0 | 0.4 | 0.1 | 0.1 | 0.6 | 1.2 | 8.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Isoleucine (g) | 0.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 5.4 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 0.4 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 4.6 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 46.0 | 63.6 | 6.3 | 4.0 | 1.5 | 16.0 | 47.5 | 60.0 | 63.4 | 12.8 | 1.7 | 0.7 | 14.8 | 0.1 | n/a | 0.1 | n/a | 338 | 42 |
| Maltose (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.4 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 18.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 95 | 12 |
| Niacin (mg) | 8.8 | 21.4 | 2.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 0.4 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.7 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 3.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 198.0 | 612.9 | 60.2 | 11.6 | 9.2 | 19.4 | 867.8 | 990.0 | 453.8 | 23.6 | 1.5 | 0.2 | 33.1 | 0.0 | n/a | 0.1 | n/a | 3,281 | 410 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 4.7 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 16.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 9.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 31 | 4 |
| Potassium (mg) | 200.0 | 1,125.9 | 222.6 | 58.4 | 24.1 | 213.7 | 166.1 | 690.0 | 736.9 | 226.8 | 7.8 | 1.9 | 29.5 | 0.5 | n/a | 0.8 | n/a | 3,705 | 463 |
| Proline (g) | 1.6 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.6 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Protein (g) | 15.3 | 68.5 | 2.2 | 0.4 | 0.4 | 1.0 | 42.2 | 62.8 | 16.0 | 0.9 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 211 | 26 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 800.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,439 | 180 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.4 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 15.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 104 | 13 |
| Selenium (mcg) | 34.6 | 0.0 | 6.5 | 0.2 | 0.9 | 0.3 | 23.6 | 153.5 | 9.8 | 0.4 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | n/a | 238 | 30 |
| Serine (g) | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 1,022.0 | 2,887.4 | 3.5 | 1.6 | 1.0 | 1,340.6 | 1,052.6 | 710.0 | 239.1 | 138.6 | 0.1 | 0.0 | 0.5 | 2,325.5 | n/a | 3.7 | n/a | 9,726 | 1,216 |
| Starch (g) | 81.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 0.0 | 1.4 | 1.7 | 0.1 | 3.6 | 0.9 | 1.9 | n/a | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.6 | 120.4 | 0.2 | 0.0 | 0.0 | 0.1 | 56.2 | 47.6 | 17.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 251 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 4.3 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 340.5 | 0.0 | 0.8 | 0.5 | 824.0 | 1,698.4 | 2,700.0 | 673.4 | 57.8 | 139.8 | 10.3 | 1.2 | 0.0 | n/a | 9.6 | n/a | 6,456 | 807 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 41.1 | 449.2 | 800.0 | 161.0 | 2.9 | 7.0 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1,521 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 1.5 | 3.0 | 1.9 | 77.7 | 0.0 | 0.0 | 7.3 | 2.6 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 98 | 12 |
| Vitamin D (IU) | 0.0 | 236.1 | 4.9 | 0.0 | 0.0 | 0.0 | 40.7 | 410.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 692 | 86 |
| Water (g) | 72.9 | 255.2 | 64.7 | 35.6 | 3.5 | 105.7 | 62.3 | 380.8 | 427.9 | 1.0 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 1,413 | 177 |
| Zinc (mg) | 1.5 | 9.9 | 0.4 | 0.1 | 0.1 | 0.2 | 5.3 | 6.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.