Nutritional Facts: Betty's Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 tablespoon (4g)
fresh parsley
2 tablespoons (0g)
pimento stuffed olives
2 tablespoons (30g)
ketchup
1 teaspoon (3g)
onions
1/2 teaspoon (1g)
paprika
1 (50g)
hard-boiled eggs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Ash n/a 0.1 n/a 1.1 0.0 0.1 0.5 2 0
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.0 0.6 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.2 n/a 5.4 0.8 2.6 25.0 39 2
Calories n/a 1.4 n/a 29.1 1.3 3.2 77.5 113 7
Calories (kj) n/a 5.7 n/a 121.2 5.5 13.6 324.5 470 29
Carbohydrates n/a 0.2 n/a 7.5 0.3 0.6 0.6 9 1
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 186.5 187 12
Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.1 n/a 0.1 0.1 0.4 0.0 1 0
Folate n/a 5.8 n/a 3.0 0.6 0.6 22.0 32 2
Folate, DFE n/a 5.8 n/a 3.0 0.6 0.6 22.0 32 2
Folate, food n/a 5.8 n/a 3.0 0.6 0.6 22.0 32 2
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.0 0.1 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 0.1 0.0 n/a 4 0
Glutamic acid n/a 0.0 n/a 0.3 0.0 0.0 0.8 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 n/a 0.2 0.0 0.2 0.6 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.5 0 0
Magnesium n/a 1.9 n/a 5.7 0.3 2.0 5.0 15 1
Maltose n/a n/a n/a 0.5 0.0 0.0 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 2.0 2 0
Niacin n/a 0.0 n/a 0.4 0.0 0.1 0.0 1 0
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Phosphorus n/a 2.2 n/a 9.9 1.0 3.6 86.0 103 6
Phytosterols n/a 0.2 n/a 2.1 0.5 2.0 n/a 5 0
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 0.7 1 0
Potassium n/a 21.1 n/a 114.6 4.8 26.2 63.0 230 14
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Protein n/a 0.1 n/a 0.5 0.0 0.2 6.3 7 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 74.0 74 5
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Selenium n/a 0.0 n/a 0.1 0.0 0.1 15.4 16 1
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Sodium n/a 2.1 n/a 334.2 0.1 0.8 62.0 399 25
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.0 n/a 6.8 0.1 0.1 0.6 8 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a 0.0 n/a 0.4 0.0 0.3 0.5 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 n/a 0.1 0.0 0.1 5.3 6 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Vitamin A, IU n/a 320.1 n/a 279.9 0.1 566.4 260.0 1,426 89
Vitamin A, RAE n/a 16.0 n/a 14.1 0.0 28.3 74.5 133 8
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 5.1 n/a 4.5 0.2 0.0 0.0 10 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 43.5 44 3
Water n/a 3.3 n/a 20.7 2.9 0.1 37.3 64 4
Zinc n/a 0.0 n/a 0.1 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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