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    Nutritional Facts: Red Wine Crock Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (470g)
    red wine
    1/2 cup (119g)
    water
    1 1/4 ounces (35g)
    dry onion soup mix
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (1g)
    dried rosemary
    4 lbs (1,814g)
    beef roast
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 22.7 0.0 23 3
    Alcohol (g) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Arginine n/a n/a n/a n/a n/a 26.4 0.0 26 3
    Ash (g) 1.3 0.1 8.3 0.1 0.1 20.5 0.0 30 4
    Aspartic acid n/a n/a n/a n/a n/a 36.1 0.0 36 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.6 3.6 50.7 11.5 14.1 217.7 0.1 335 42
    Calories 399.8 0.0 103.8 52.4 3.7 2,231.7 10.2 2,802 350
    Calories (kj) 1,674.6 0.0 434.8 219.4 15.3 9,362.1 42.5 11,749 1,469
    Carbohydrates (g) 12.3 0.0 23.1 13.5 0.7 0.0 2.4 52 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,197.5 0.0 1,197 150
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 1.3 0.0 2 0
    Cystine n/a n/a n/a n/a n/a 4.2 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.5 0.0 0.0 3 0
    Folate (mcg) 4.7 0.0 0.0 0.1 3.4 54.4 0.0 63 8
    Folate, DFE (mcg) 4.7 0.0 0.0 0.1 3.4 54.4 0.0 63 8
    Folate, food (mcg) 4.7 0.0 0.0 0.1 3.4 54.4 0.0 63 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a n/a 63.9 0.0 64 8
    Glycine n/a n/a n/a n/a n/a 17.5 0.0 17 2
    Histidine n/a n/a n/a n/a n/a 13.0 0.0 13 2
    Hydroxyproline n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Iron (mg) 2.2 0.0 0.4 0.1 0.3 47.9 0.0 51 6
    Isoleucine n/a n/a n/a n/a n/a 17.2 0.0 17 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 32.5 0.0 32 4
    Lysine n/a n/a n/a n/a n/a 35.3 0.0 35 4
    Magnesium (mg) 56.4 1.2 21.3 1.2 2.4 453.6 0.1 536 67
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Methionine n/a n/a n/a n/a n/a 11.4 0.0 11 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 38 5
    Niacin (mg) 1.1 0.0 0.5 0.0 0.0 83.8 0.0 85 11
    Pantothenic acid (mg) 0.1 0.0 0.3 0.0 n/a 14.4 0.0 15 2
    Phenylalanine n/a n/a n/a n/a n/a 15.3 0.0 15 2
    Phosphorus (mg) 108.2 0.0 74.8 0.6 0.8 4,281.9 0.3 4,467 558
    Phytosterols n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.4 0.0 5 1
    Potassium (mg) 597.4 1.2 255.5 18.4 10.6 7,239.3 0.1 8,122 1,015
    Proline n/a n/a n/a n/a n/a 16.2 0.0 16 2
    Protein (g) 0.3 0.0 2.7 0.0 0.1 392.6 0.0 396 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 36 5
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 3.8 0.0 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 30.0 0.0 30 4
    Selenium (mcg) 0.9 0.0 1.8 0.2 0.1 437.3 0.1 440 55
    Serine n/a n/a n/a n/a n/a 15.4 0.0 15 2
    Sodium (mg) 18.8 3.6 2,846.0 3.9 0.6 1,324.5 0.2 4,198 525
    Sucrose n/a n/a n/a 13.0 n/a n/a n/a 13 2
    Sugar (g) 2.9 0.0 1.6 13.4 n/a 0.0 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.0 2 0
    Threonine n/a n/a n/a n/a n/a 17.8 0.0 18 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.3 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.1 0.0 0.2 74.2 0.0 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.5 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.5 n/a 3 0
    Tryptophan n/a n/a n/a n/a n/a 4.5 0.0 4 1
    Tyrosine n/a n/a n/a n/a n/a 13.9 0.0 14 2
    Valine n/a n/a n/a n/a n/a 18.2 0.0 18 2
    Vitamin A, IU (IU) 9.4 0.0 5.3 0.0 34.6 108.9 0.0 158 20
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 1.7 36.3 0.0 38 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 50.1 0.0 50 6
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 10.6 0.0 11 1
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.7 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 2
    Water (g) 406.8 118.4 1.3 0.2 0.1 1,327.6 0.2 1,855 232
    Zinc (mg) 0.7 0.0 0.4 0.0 0.0 124.5 0.0 126 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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