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Nutritional Facts: Cucumber Salad with Spicy Wasabi Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (4g)
dry wasabi
2 (602g)
cucumbers
2 tablespoons (0g)
rice wine vinegar
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
1 to taste (8g)
salt and black pepper
1 (15g)
green onions
1 tablespoon (9g)
black sesame seeds
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.2 1 0
Ash (g) 0.1 2.3 n/a 0.0 0.0 n/a 0.1 0.4 3 1
Aspartic acid n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.0 96.3 n/a 0.1 0.0 n/a 10.8 87.8 200 50
Calories 4.3 90.3 n/a 32.5 39.8 n/a 4.8 51.6 223 56
Calories (kj) 17.8 391.3 n/a 135.9 166.5 n/a 20.3 215.7 947 237
Carbohydrates (g) 0.9 21.9 n/a 8.4 0.0 n/a 1.1 2.1 34 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.3 3.0 n/a 0.0 0.0 n/a 0.4 1.1 5 1
Folate (mcg) 0.7 42.1 n/a 0.0 0.0 n/a 9.6 8.7 61 15
Folate, DFE (mcg) 0.7 42.1 n/a 0.0 0.0 n/a 9.6 8.7 61 15
Folate, food (mcg) 0.7 42.1 n/a 0.0 0.0 n/a 9.6 8.7 61 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 5.2 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.2 n/a n/a 0.0 n/a 0.1 0.4 2 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 1.7 n/a 0.0 0.0 n/a 0.2 1.3 3 1
Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Lysine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 2.7 78.3 n/a 0.0 0.0 n/a 3.0 31.6 116 29
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.2 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 1.8 n/a 0.0 1.7 4 1
Niacin (mg) 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.4 1 0
Pantothenic acid (mg) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 3.1 144.5 n/a 0.0 0.0 n/a 5.6 56.6 210 52
Phytosterols n/a 84.3 n/a n/a 38.9 n/a n/a 64.3 187 47
Polyunsaturated Fat n/a 0.2 n/a 0.0 1.9 n/a 0.0 2.0 4 1
Potassium (mg) 22.2 884.9 n/a 0.2 0.0 n/a 41.4 42.1 991 248
Proline n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 0.2 3.9 n/a 0.0 0.0 n/a 0.3 1.6 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.2 n/a 0.0 0.6 n/a 0.0 0.6 1 0
Selenium n/a 1.8 n/a 0.1 0.0 n/a 0.1 3.1 5 1
Serine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 0.7 12.0 n/a 0.1 0.0 n/a 2.4 1.0 16 4
Starch n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.2 n/a 8.4 n/a n/a n/a n/a 9 2
Sugar n/a 10.1 n/a 8.4 0.0 n/a 0.3 0.0 19 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.7 n/a 0.0 4.5 n/a 0.0 4.5 10 2
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 1.4 632.1 n/a 0.0 0.0 n/a 149.6 0.8 784 196
Vitamin A, RAE (mcg) 0.1 30.1 n/a 0.0 0.0 n/a 7.5 0.0 38 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 1.6 16.9 n/a 0.0 0.0 n/a 2.8 0.0 21 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 2.7 573.3 n/a 0.0 0.0 n/a 13.5 0.4 590 147
Zinc (mg) 0.1 1.2 n/a 0.0 0.0 n/a 0.1 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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