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Nutritional Facts: Lamb/Shoulder Chops - Avec Creamy Asparagus/Ricotta/Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
shoulder lamb chops
1 medium (110g)
vidalia onions
5 (310g)
roma tomatoes
1 cup (216g)
olive oil
2 tablespoons (28g)
butter
1 1/2 cups (162g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 cup (125g)
all-purpose flour
2 (100g)
eggs
1 tablespoon (15g)
cold water
1 1/4 cups (305g)
milk
1 tablespoon (14g)
olive oil
1 cup (235g)
white wine
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
black pepper
1 teaspoon (2g)
curry powder
1/8 teaspoon (0g)
cayenne powder
1 cup (246g)
ricotta cheese
8 (120g)
asparagus spears
1/2 cup (120g)
35% cream
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.8 0.1 0.4 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.2 0.1 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Arginine n/a 0.1 0.1 0.0 0.0 0.9 0.2 0.5 0.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.1 0.1 0.0 5 1
Ash n/a 0.4 1.6 0.0 0.6 4.6 0.8 0.6 1.1 0.0 2.2 0.0 0.5 0.0 1.5 0.0 0.1 0.0 2.5 0.8 0.5 0.0 18 2
Aspartic acid n/a 0.1 0.4 0.0 0.0 1.2 0.3 0.5 1.3 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.7 0.2 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 31.0 2.2 6.8 296.5 110.9 18.8 56.0 0.4 363.0 0.1 21.2 5.1 0.4 1.3 9.6 0.3 509.2 27.6 82.5 0.2 1,568 196
Calories n/a 44.0 55.8 1,909.4 203.6 639.9 43.1 455.0 143.0 0.0 195.2 119.3 192.9 4.2 0.0 0.7 6.5 0.7 428.0 26.4 348.9 45.7 4,862 608
Calories (kj) n/a 182.6 229.4 7,989.8 851.7 2,677.9 180.5 1,903.8 599.0 0.0 817.4 499.4 804.4 17.4 0.0 3.0 27.2 3.0 1,790.9 112.8 1,461.5 191.3 20,343 2,543
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.3 12.1 0.0 0.0 116.6 0.4 95.4 0.7 0.0 14.2 0.0 6.1 0.9 0.0 0.2 1.2 0.1 7.5 4.9 3.5 11.0 285 36
Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 8.8 0.0 372.0 0.0 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.5 0.0 132.6 0.0 743 93
Copper n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1 0
Dietary Fiber n/a 1.9 3.7 0.0 0.0 7.3 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.0 2.4 0.0 0.1 20 2
Folate n/a 20.9 46.5 0.0 0.9 173.3 1.0 32.5 47.0 0.0 15.3 0.0 2.4 0.1 0.0 0.0 3.1 0.2 29.5 178.8 4.8 0.0 556 70
Folate, DFE n/a 20.9 46.5 0.0 0.9 265.7 1.0 32.5 47.0 0.0 15.3 0.0 2.4 0.1 0.0 0.0 3.1 0.2 29.5 178.8 4.8 0.0 649 81
Folate, food n/a 20.9 46.5 0.0 0.9 40.5 1.0 32.5 47.0 0.0 15.3 0.0 2.4 0.1 0.0 0.0 3.1 0.2 29.5 178.8 4.8 0.0 423 53
Folic acid n/a 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 17
Fructose n/a 1.4 4.2 n/a n/a 4.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 11 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.9 n/a n/a 2.9 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 10 1
Glutamic acid n/a 0.3 1.3 0.0 0.1 6.7 0.9 4.3 1.7 n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.0 0.3 0.5 0.0 24 3
Glycine n/a 0.0 0.1 0.0 0.0 0.8 0.1 0.5 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.1 0.0 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.8 1.2 0.0 7.8 0.1 1.5 1.8 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.6 0.0 0.9 1.1 0.0 0.1 17 2
Isoleucine n/a 0.0 0.1 0.0 0.0 0.9 0.2 0.4 0.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.2 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 1.6 0.4 0.9 1.1 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.0 0.2 0.3 0.0 8 1
Lysine n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.3 0.9 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.1 0.2 0.0 7 1
Magnesium n/a 11.0 34.1 0.0 0.6 69.7 3.8 27.5 12.0 0.1 39.7 0.0 23.5 0.7 0.0 0.5 5.1 0.3 27.1 16.8 8.4 0.4 281 35
Maltose n/a 0.0 0.0 n/a n/a 3.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Manganese n/a 0.1 0.4 0.0 0.0 1.5 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 2 0
Monounsaturated Fat n/a 0.0 0.1 157.6 6.0 1.7 0.8 0.1 3.7 0.0 3.2 9.8 0.0 0.0 0.0 0.0 0.1 0.0 8.9 0.0 10.9 0.0 203 25
Niacin n/a 0.1 1.8 0.0 0.0 10.7 0.0 1.6 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.3 1.3 0.1 0.0 17 2
Pantothenic acid n/a 0.1 0.3 0.0 0.0 0.9 0.0 0.5 1.5 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.0 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.7 0.7 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.1 0.0 5 1
Phosphorus n/a 31.9 74.4 0.0 6.8 267.3 72.9 135.0 198.0 0.0 283.7 0.0 42.3 4.3 0.0 0.5 7.0 0.7 388.7 64.8 72.9 1.6 1,653 207
Phytosterols n/a 16.5 21.7 477.4 n/a 13.0 n/a n/a n/a n/a 0.0 29.8 n/a n/a 0.0 0.3 1.4 0.2 n/a n/a n/a n/a 560 70
Polyunsaturated Fat n/a 0.0 0.3 22.7 0.9 3.3 0.1 0.5 1.9 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.1 1.1 0.0 34 4
Potassium n/a 160.6 734.7 2.2 6.8 317.5 12.5 133.8 138.0 0.1 460.6 0.1 167.0 11.2 0.1 3.8 30.9 4.5 258.3 268.8 115.9 0.4 2,828 353
Proline n/a 0.0 0.0 0.0 0.0 2.2 0.5 1.5 0.5 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.1 0.3 0.0 9 1
Protein n/a 1.2 2.7 0.0 0.2 21.6 3.8 12.9 12.6 0.0 10.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 27.7 2.9 2.6 0.0 99 12
Retinol n/a 0.0 0.0 0.0 190.6 0.0 22.3 0.0 160.0 0.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.8 0.0 327.4 0.0 1,083 135
Riboflavin n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 3 0
Saturated Fat n/a 0.0 0.1 29.8 14.6 1.9 1.7 0.2 3.1 0.0 6.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.1 23.1 0.0 104 13
Selenium n/a 0.6 0.0 0.0 0.3 40.8 1.8 42.4 30.7 0.0 6.1 0.0 0.2 0.4 0.0 0.0 0.3 0.0 35.7 7.3 0.6 0.3 168 21
Serine n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.6 1.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.1 0.0 5 1
Sodium n/a 4.4 15.5 4.3 202.8 1,185.8 152.9 2.5 142.0 0.4 149.5 0.3 11.8 0.5 581.4 0.1 1.0 0.1 206.6 16.8 40.6 1.1 2,720 340
Starch n/a 0.0 0.0 n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 97 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 4.7 8.2 0.0 0.0 10.0 0.1 0.3 0.4 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.7 1.6 0.1 0.0 28 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine n/a 0.0 0.1 0.0 0.0 0.7 0.1 0.4 0.6 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.1 0.0 4 0
Tocopherol, alpha n/a 0.0 1.7 31.0 0.7 0.1 0.0 0.1 1.1 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.4 0.1 0.3 1.8 1.1 0.0 40 5
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 1.8 0.0 1.2 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 4 1
Total Fat n/a 0.1 0.6 216.0 23.0 8.6 2.9 1.2 9.5 0.0 11.2 13.5 0.0 0.0 0.0 0.0 0.3 0.0 31.9 0.3 36.9 0.0 356 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.5 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.1 0.0 4 0
Valine n/a 0.0 0.1 0.0 0.0 1.0 0.3 0.5 0.9 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 0.2 0.2 0.0 5 1
Vitamin A, IU n/a 2.2 2,582.3 0.0 709.7 0.0 86.5 0.0 540.0 0.0 420.9 0.0 0.0 0.3 0.0 1.6 19.7 93.6 1,094.7 1,207.2 1,210.5 0.0 7,969 996
Vitamin A, RAE n/a 0.0 130.2 0.0 194.3 0.0 22.9 0.0 160.0 0.0 100.7 0.0 0.0 0.0 0.0 0.1 1.0 4.7 295.2 60.0 333.4 0.0 1,302 163
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 4 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 8.1 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.9 0.0 0.0 0.2 0.2 0.0 9.2 0.7 0.0 66 8
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 2.1 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 27.5 0.0 153 19
Water n/a 98.0 293.0 0.0 4.5 10.5 2.1 14.9 76.2 14.8 267.5 0.0 204.3 1.6 0.0 0.0 0.2 0.0 176.4 111.2 75.9 1.0 1,352 169
Zinc n/a 0.2 0.5 0.0 0.0 2.3 0.4 0.9 1.3 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.9 0.7 0.3 0.0 11 1

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