Nutritional Facts: Springerle (Molded Christmas Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
2 cups (400g)
sugar
1 teaspoon (4g)
anise extract
4 1/2 cups (617g)
cake flour
Total 1 serving
Alanine (g) 1.5 n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.6 n/a n/a 1.9 4 0
Ash (g) 2.1 0.0 0.0 2.4 5 0
Aspartic acid (g) 2.7 n/a n/a 2.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.5 86.3 203 17
Calories 286.0 1,548.0 12.1 2,231.7 4,078 340
Calories (kj) 1,198.0 6,472.0 50.6 9,340.0 17,061 1,422
Carbohydrates (g) 1.4 399.9 0.5 481.1 883 74
Cholesterol (mg) 744.0 0.0 0.0 0.0 744 62
Copper (mg) 0.1 0.0 0.0 0.9 1 0
Cystine (g) 0.5 n/a n/a 1.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.5 10 1
Folate (mcg) 94.0 0.0 0.0 1,146.7 1,241 103
Folate, DFE (mcg) 94.0 0.0 0.0 1,738.5 1,833 153
Folate, food (mcg) 94.0 0.0 0.0 289.8 384 32
Folic acid (mcg) 0.0 0.0 0.0 850.8 851 71
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 16.7 20 2
Glycine (g) 0.9 n/a n/a 1.7 3 0
Histidine (g) 0.6 n/a n/a 1.0 2 0
Iron (mg) 3.5 0.2 0.0 45.1 49 4
Isoleucine (g) 1.3 n/a n/a 1.9 3 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 3.4 6 0
Lysine (g) 1.8 n/a n/a 1.8 4 0
Magnesium (mg) 24.0 0.0 0.5 98.6 123 10
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.9 4 0
Methionine (g) 0.8 n/a n/a 0.9 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.5 8 1
Niacin (mg) 0.2 0.0 0.0 41.9 42 4
Pantothenic acid (mg) 3.1 0.0 0.0 2.8 6 0
Phenylalanine (g) 1.4 n/a n/a 2.4 4 0
Phosphorus (mg) 396.0 0.0 0.3 524.0 920 77
Polyunsaturated Fat (g) 3.8 0.0 0.0 2.3 6 1
Potassium (mg) 276.0 8.0 6.2 647.3 938 78
Proline (g) 1.0 n/a n/a 5.6 7 1
Protein (g) 25.1 0.0 0.0 50.6 76 6
Retinol (mcg) 320.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 0.1 0.0 2.7 4 0
Saturated Fat (g) 6.3 0.0 0.0 0.8 7 1
Selenium (mcg) 61.4 2.4 0.0 30.2 94 8
Serine (g) 1.9 n/a n/a 2.7 5 0
Sodium (mg) 284.0 4.0 0.4 12.3 301 25
Sucrose (g) 0.0 399.2 n/a n/a 399 33
Sugar (g) 0.7 399.2 0.5 1.9 402 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 5.5 6 0
Threonine (g) 1.1 n/a n/a 1.4 3 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 1 0
Total Fat (g) 19.0 0.0 0.0 5.3 24 2
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.7 1 0
Tyrosine (g) 1.0 n/a n/a 1.4 2 0
Valine (g) 1.7 n/a n/a 2.2 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 1,080 90
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 320 27
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 164 14
Water (g) 152.3 0.1 2.2 77.1 232 19
Zinc (mg) 2.6 0.0 0.0 3.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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