Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
17 ounces (483g) cornbread mix |
8 ounces (229g) green chilies |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) sweet basil |
1/2 cup (0g) mayonnaise |
1 1/2 cups (345g) sour cream |
2/3 ounce (0g) ranch dressing mix |
45 ounces (1,263g) pinto beans |
30 1/2 ounces (900g) whole kernel corn |
3 medium (369g) tomatoes |
1 cup (149g) green peppers |
1 cup (100g) green onions |
10 slices (80g) bacon |
4 cups (452g) cheddar cheese |
2 ounces (57g) cooked elbow macaroni |
16 ounces (454g) black-eyed peas |
2 cups (142g) broccoli florets |
2 cups (202g) celery |
10 1/2 ounces (298g) sliced water chestnuts |
16 ounces (454g) kidney beans |
16 ounces (354g) great northern beans |
16 ounces (457g) canned black beans |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5.2 | 2.2 | 0.1 | 0.1 | 0.1 | 0.6 | 3.2 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 1.1 | 1.2 | 1.2 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 6.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.6 | 4.3 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 1.3 | 1.8 | 1.7 | 21 | 1 |
| Ash (g) | 17.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 14.8 | 7.8 | 1.8 | 0.6 | 0.8 | 2.0 | 17.8 | 0.2 | 6.6 | 1.3 | 1.5 | 1.0 | 7.4 | 4.0 | 6.8 | 96 | 4 |
| Aspartic acid (g) | 1.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 14.2 | 1.8 | 0.5 | 0.3 | 0.2 | 0.9 | 7.2 | 0.2 | 2.6 | 0.3 | 0.2 | n/a | 3.0 | 3.6 | 3.3 | 42 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 275.2 | 41.1 | 4.9 | 4.0 | 0.4 | n/a | 379.5 | n/a | 580.8 | 45.0 | 36.9 | 14.9 | 72.0 | 4.8 | 3,258.9 | 4.0 | 90.7 | 68.2 | 80.8 | 11.9 | 154.2 | 240.7 | 160.0 | 5,529 | 230 |
| Calories | 2,018.1 | 91.4 | 2.0 | 0.7 | 0.1 | n/a | 665.9 | n/a | 1,805.5 | 729.3 | 66.4 | 29.8 | 32.0 | 366.4 | 1,821.6 | 90.3 | 349.3 | 39.8 | 32.3 | 148.8 | 381.1 | 417.7 | 416.0 | 9,504 | 396 |
| Calories (kj) | 8,444.2 | 381.7 | 8.2 | 2.8 | 0.2 | n/a | 2,791.1 | n/a | 7,575.7 | 3,052.2 | 273.1 | 125.2 | 135.0 | 1,534.4 | 7,611.7 | 377.1 | 1,460.7 | 166.1 | 135.3 | 625.2 | 1,601.3 | 1,748.8 | 1,741.7 | 39,792 | 1,658 |
| Carbohydrates (g) | 335.5 | 21.6 | 0.2 | 0.2 | 0.0 | n/a | 9.9 | n/a | 331.1 | 167.4 | 14.4 | 6.9 | 7.3 | 0.5 | 5.8 | 17.6 | 61.8 | 7.4 | 6.0 | 36.6 | 65.8 | 74.7 | 75.7 | 1,247 | 52 |
| Cholesterol (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 474.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 718 | 30 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.6 | 0.9 | 0.9 | 8 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 31.4 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 113.6 | 18.0 | 4.4 | 2.5 | 2.6 | 0.0 | 0.0 | 1.0 | 15.0 | n/a | 3.2 | 7.4 | 24.0 | 24.8 | 31.5 | 283 | 12 |
| Folate (mcg) | 449.0 | 52.6 | 0.1 | 0.6 | 0.2 | n/a | 24.2 | n/a | 2,171.7 | 441.2 | 55.4 | 14.9 | 64.0 | 1.6 | 81.4 | 41.7 | 231.4 | 100.8 | 72.7 | 17.9 | 163.3 | 361.1 | 278.9 | 4,624 | 193 |
| Folate, DFE (mcg) | 724.2 | 52.6 | 0.1 | 0.6 | 0.2 | n/a | 24.2 | n/a | 2,171.7 | 441.2 | 55.4 | 14.9 | 64.0 | 1.6 | 81.4 | 68.0 | 231.4 | 100.8 | 72.7 | 17.9 | 163.3 | 361.1 | 278.9 | 4,926 | 205 |
| Folate, food (mcg) | 53.1 | 52.6 | 0.1 | 0.6 | 0.2 | n/a | 24.2 | n/a | 2,171.7 | 441.2 | 55.4 | 14.9 | 64.0 | 1.6 | 81.4 | 4.0 | 231.4 | 100.8 | 72.7 | 17.9 | 163.3 | 361.1 | 278.9 | 4,191 | 175 |
| Folic acid (mcg) | 395.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 8.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 18.3 | 4.7 | 1.6 | 0.3 | 0.4 | 1.4 | 27.5 | 1.2 | 4.1 | 0.5 | 0.2 | n/a | 3.8 | 4.5 | 4.2 | 84 | 4 |
| Glycine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.7 | 1.9 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 1.1 | 14 | 1 |
| Histidine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.1 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | n/a | 26.4 | 7.7 | 1.0 | 0.5 | 1.5 | 0.4 | 3.1 | 0.7 | 4.4 | 1.2 | 0.4 | 2.6 | 5.3 | 7.5 | 8.7 | 87 | 4 |
| Isoleucine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 5.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.4 | 7.0 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.1 | 1.3 | 1.2 | 21 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Leucine (g) | 3.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 9.7 | 2.6 | 0.1 | 0.1 | 0.1 | 0.7 | 10.8 | 0.3 | 1.6 | 0.2 | 0.1 | n/a | 2.0 | 2.4 | 2.2 | 37 | 2 |
| Lysine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 8.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.8 | 9.4 | 0.1 | 1.5 | 0.2 | 0.1 | n/a | 1.7 | 2.0 | 1.9 | 29 | 1 |
| Magnesium (mg) | 115.9 | 57.1 | 1.9 | 0.7 | 0.1 | n/a | 34.5 | n/a | 631.3 | 180.1 | 40.6 | 14.9 | 20.0 | 9.6 | 126.6 | 10.3 | 127.0 | 35.5 | 22.2 | 14.9 | 122.5 | 177.0 | 160.0 | 1,903 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 1.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.2 | 0.5 | 0.8 | 1.8 | 1.1 | 16 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 8 | 0 |
| Monounsaturated Fat (g) | 32.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.5 | n/a | 1.7 | 2.6 | 0.1 | 0.0 | 0.0 | 16.0 | 42.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 115 | 5 |
| Niacin (mg) | 16.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4.0 | 10.8 | 2.2 | 0.7 | 0.5 | 3.1 | 0.4 | 1.0 | 1.6 | 0.9 | 0.6 | 1.1 | 1.9 | 2.4 | 2.8 | 53 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 2.7 | 6.0 | 0.3 | 0.1 | 0.1 | 0.4 | 1.9 | 0.1 | 0.9 | 0.8 | 0.5 | 0.7 | 0.6 | 0.9 | 0.8 | 20 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 6.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 5.9 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 1.4 | 1.6 | 1.5 | 23 | 1 |
| Phosphorus (mg) | 2,360.9 | 105.1 | 2.6 | 0.4 | 0.1 | n/a | 396.8 | n/a | 1,856.0 | 585.2 | 88.6 | 29.8 | 37.0 | 150.4 | 2,314.2 | 33.1 | 317.5 | 93.7 | 48.5 | 56.6 | 408.3 | 584.1 | 493.7 | 9,963 | 415 |
| Phytosterols | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 52 | 2 |
| Polyunsaturated Fat (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 3.0 | 4.2 | 0.3 | 0.1 | 0.1 | 3.9 | 4.3 | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | 1.2 | 0.7 | 0.6 | 31 | 1 |
| Potassium (mg) | 545.6 | 777.1 | 9.4 | 3.2 | 0.7 | n/a | 486.5 | n/a | 5,505.0 | 1,755.7 | 874.5 | 260.8 | 276.0 | 166.4 | 443.0 | 25.1 | 780.2 | 461.5 | 525.2 | 351.3 | 1,075.1 | 1,384.1 | 1,408.0 | 17,114 | 713 |
| Proline (g) | 3.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 6.5 | 2.1 | 0.1 | 0.0 | 0.1 | 0.5 | 12.7 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | 1.4 | 1.2 | 1.2 | 32 | 1 |
| Protein (g) | 33.8 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | n/a | 113.8 | 23.6 | 3.2 | 1.3 | 1.8 | 9.3 | 112.5 | 3.3 | 21.5 | 4.2 | 1.4 | 2.6 | 23.7 | 29.5 | 27.6 | 425 | 18 |
| Retinol (mcg) | 77.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 600.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 1,166.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,853 | 77 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 7 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.7 | n/a | 1.7 | 1.4 | 0.1 | 0.1 | 0.0 | 12.0 | 95.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.3 | 168 | 7 |
| Selenium (mcg) | 27.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | 78.3 | 6.3 | 0.0 | 0.0 | 0.6 | 16.2 | 62.8 | 15.1 | 10.4 | 4.3 | 0.8 | 2.1 | 4.1 | 14.5 | 5.9 | 259 | 11 |
| Serine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 7.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 6.6 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | 1.6 | 1.5 | 24 | 1 |
| Sodium (mg) | 3,944.5 | 16.0 | 0.9 | 0.1 | 0.0 | n/a | 276.0 | n/a | 12.6 | 2,908.2 | 18.5 | 4.5 | 16.0 | 666.4 | 2,806.9 | 0.6 | 1,356.4 | 38.3 | 161.6 | 23.8 | 1,342.8 | 7.1 | 1,755.4 | 15,356 | 640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 191.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 40.4 | n/a | n/a | 247 | 10 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | 8.4 | n/a | n/a | 14 | 1 |
| Sugar (g) | 98.2 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 4.3 | 21.6 | 9.7 | 3.6 | 2.3 | 0.0 | 2.4 | 0.3 | n/a | n/a | 3.7 | 7.3 | 8.4 | n/a | n/a | 186 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 8 | 0 |
| Threonine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 4.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 1.2 | 16 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 11.9 | 0.6 | 2.0 | 0.6 | 0.6 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.5 | 1.5 | 0.1 | n/a | n/a | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 58.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 68.1 | n/a | 8.2 | 9.0 | 0.7 | 0.3 | 0.2 | 36.0 | 149.8 | 0.5 | 2.5 | 0.5 | 0.3 | 0.2 | 2.7 | 1.6 | 1.3 | 341 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 5 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.7 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 5.4 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 0.8 | 14 | 1 |
| Valine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 6.6 | 1.4 | 0.1 | 0.1 | 0.1 | 0.5 | 7.5 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 1.4 | 1.5 | 1.4 | 24 | 1 |
| Vitamin A, IU (IU) | 555.2 | 2,694.9 | 6.7 | 4.3 | 11.7 | n/a | 2,149.4 | n/a | 0.0 | 9.0 | 3,073.8 | 551.3 | 997.0 | 29.6 | 4,529.0 | 0.0 | 59.0 | 4,260.0 | 907.0 | 0.0 | 0.0 | 3.5 | 18.3 | 19,860 | 827 |
| Vitamin A, RAE (mcg) | 91.7 | 134.9 | 0.3 | 0.2 | 0.6 | n/a | 607.2 | n/a | 0.0 | 0.0 | 155.0 | 26.8 | 50.0 | 8.8 | 1,197.8 | 0.0 | 4.5 | 213.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,535 | 106 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.9 | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 0.3 | 8 | 0 |
| Vitamin C (mg) | 0.5 | 554.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 10.1 | 76.5 | 50.6 | 119.8 | 18.8 | 0.0 | 0.0 | 0.0 | 12.2 | 132.3 | 6.3 | 3.9 | 5.4 | 4.6 | 12.3 | 1,011 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 9 |
| Water (g) | 37.7 | 200.5 | 0.0 | 0.0 | 0.2 | n/a | 256.9 | n/a | 794.8 | 692.6 | 348.8 | 139.9 | 89.8 | 32.2 | 166.1 | 35.5 | 361.2 | 128.8 | 192.8 | 257.3 | 354.0 | 244.3 | 345.8 | 4,679 | 195 |
| Zinc (mg) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 12.4 | 3.5 | 0.6 | 0.2 | 0.4 | 0.9 | 14.1 | 0.3 | 3.2 | 0.6 | 0.3 | 1.1 | 2.1 | 3.1 | 2.5 | 50 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.