Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (842g) pinto beans |
3/4 cup (194g) chunky salsa |
2 (6g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
15 ounces (307g) black beans |
1/4 cup (65g) chunky salsa |
1/2 cup (90g) chopped tomatoes |
7 (343g) 8-inch flour tortillas |
2 cups (226g) cheddar cheese |
1 cup (259g) salsa |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.0 | 1.6 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.2 | 2.1 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 9.8 | 4.2 | 0.1 | 0.0 | 3.5 | 1.4 | 0.5 | 6.2 | 8.9 | 5.6 | 1.0 | 41 | 7 |
| Aspartic acid (g) | 9.5 | n/a | 0.0 | n/a | 3.3 | n/a | 0.1 | 1.3 | 3.6 | n/a | 0.3 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 387.2 | 52.4 | 10.9 | 1.3 | 82.9 | 17.5 | 9.0 | 133.8 | 1,629.5 | 69.9 | 126.5 | 2,521 | 420 |
| Calories | 1,203.7 | 52.4 | 8.9 | 0.5 | 405.4 | 17.5 | 16.2 | 1,114.8 | 910.8 | 69.9 | 222.0 | 4,022 | 670 |
| Calories (kj) | 5,050.5 | 223.4 | 37.4 | 1.9 | 1,695.4 | 74.5 | 66.6 | 4,664.8 | 3,805.8 | 297.9 | 930.4 | 16,848 | 2,808 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 220.7 | 12.2 | 2.0 | 0.1 | 72.8 | 4.1 | 3.5 | 190.7 | 2.9 | 16.2 | 3.3 | 528 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 59.8 | 297 | 50 |
| Copper (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 75.8 | 3.1 | 0.1 | 0.1 | 26.7 | 1.0 | 1.1 | 11.3 | 0.0 | 4.1 | 0.0 | 123 | 21 |
| Folate (mcg) | 1,447.8 | 7.8 | 0.2 | 1.2 | 457.6 | 2.6 | 13.5 | 421.9 | 40.7 | 10.4 | 8.1 | 2,412 | 402 |
| Folate, DFE (mcg) | 1,447.8 | 7.8 | 0.2 | 1.2 | 457.6 | 2.6 | 13.5 | 689.4 | 40.7 | 10.4 | 8.1 | 2,679 | 447 |
| Folate, food (mcg) | 1,447.8 | 7.8 | 0.2 | 1.2 | 457.6 | 2.6 | 13.5 | 41.2 | 40.7 | 10.4 | 8.1 | 2,031 | 338 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.7 | 0.0 | 0.0 | 0.0 | 381 | 63 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 12.2 | n/a | 0.0 | n/a | 4.1 | n/a | 0.4 | 9.8 | 13.8 | n/a | 0.7 | 41 | 7 |
| Glycine (g) | 3.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 2.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.1 | 6 | 1 |
| Iron (mg) | 17.6 | 0.9 | 0.1 | 0.0 | 6.5 | 0.3 | 0.2 | 11.3 | 1.5 | 1.2 | 0.2 | 40 | 7 |
| Isoleucine (g) | 3.6 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.1 | 3.5 | n/a | 0.2 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4.0 | 5 | 1 |
| Leucine (g) | 6.4 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 2.1 | 5.4 | n/a | 0.3 | 16 | 3 |
| Lysine (g) | 5.3 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.7 | 4.7 | n/a | 0.3 | 13 | 2 |
| Magnesium (mg) | 420.9 | 29.1 | 1.5 | 0.5 | 215.0 | 9.7 | 9.9 | 89.2 | 63.3 | 38.9 | 11.5 | 889 | 148 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.8 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 1.6 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 21.2 | 0.1 | 5.8 | 41 | 7 |
| Niacin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 12.3 | 0.2 | 0.2 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 4.5 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 1.5 | 3.0 | n/a | 0.2 | 11 | 2 |
| Phosphorus (mg) | 1,237.4 | 60.2 | 9.2 | 1.0 | 430.0 | 20.1 | 21.6 | 425.3 | 1,157.1 | 80.3 | 132.3 | 3,574 | 596 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 3.6 | 2.1 | 0.3 | 1.0 | 10 | 2 |
| Potassium (mg) | 3,670.0 | 576.9 | 24.1 | 10.4 | 1,090.4 | 192.3 | 213.3 | 449.3 | 221.5 | 769.2 | 162.2 | 7,380 | 1,230 |
| Proline (g) | 4.3 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 3.4 | 6.3 | n/a | 0.3 | 16 | 3 |
| Protein (g) | 75.8 | 3.0 | 0.4 | 0.0 | 27.2 | 1.0 | 0.8 | 29.8 | 56.3 | 4.0 | 2.4 | 201 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 200.1 | 783 | 131 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 47.7 | 0.1 | 13.2 | 69 | 11 |
| Selenium (mcg) | 52.2 | 1.7 | 0.9 | 0.0 | 3.7 | 0.6 | 0.0 | 80.3 | 31.4 | 2.3 | 3.0 | 176 | 29 |
| Serine (g) | 4.8 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 1.5 | 3.3 | n/a | 0.2 | 11 | 2 |
| Sodium (mg) | 8.4 | 1,165.5 | 1.0 | 0.9 | 3.1 | 388.5 | 4.5 | 1,639.5 | 1,403.5 | 1,554.0 | 92.0 | 6,261 | 1,043 |
| Starch (g) | 127.5 | 3.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 136 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 2.9 | 5.9 | 0.1 | 0.0 | n/a | 2.0 | 2.4 | n/a | 1.2 | 7.9 | 4.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 2.8 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.8 | 2.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 2.3 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.7 | 3.1 | 0.5 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 24.4 | 74.9 | 0.4 | 22.7 | 130 | 22 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.9 | 2.7 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.2 | 3.8 | n/a | 0.2 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 567.2 | 0.5 | 135.0 | 18.4 | 189.1 | 749.7 | 0.0 | 2,264.5 | 756.3 | 716.5 | 5,397 | 900 |
| Vitamin A, RAE (mcg) | 0.0 | 29.1 | 0.0 | 6.7 | 0.0 | 9.7 | 37.8 | 0.0 | 598.9 | 38.9 | 202.4 | 924 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 6.7 | 3.7 | 1.9 | 0.5 | 0.0 | 1.2 | 12.3 | 0.0 | 0.0 | 4.9 | 1.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 0.0 | 16.1 | 70 | 12 |
| Water (g) | 529.9 | 174.6 | 3.5 | 1.8 | 201.9 | 58.2 | 85.1 | 91.9 | 83.1 | 232.8 | 85.6 | 1,548 | 258 |
| Zinc (mg) | 8.2 | 0.7 | 0.1 | 0.0 | 3.4 | 0.2 | 0.2 | 2.4 | 7.0 | 1.0 | 0.4 | 24 | 4 |
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