Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (207g) mung beans |
1 cup (185g) basmati rice |
1 piece (0g) gingerroot |
2 tablespoons (11g) flaked coconut |
1 bunch (30g) cilantro |
1/2 cup (119g) water |
3 tablespoons (38g) ghee |
1 (1g) cinnamon sticks |
5 (0g) whole cardamom pods |
5 (11g) whole cloves |
10 (0g) whole black peppercorns |
3 (0g) bay leaves |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 7.0 | 2.8 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.5 | 13 | 3 |
| Aspartic acid (g) | 6.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.7 | 42.6 | n/a | 1.2 | 20.1 | 3.6 | 1.5 | n/a | n/a | 67.8 | n/a | 1.5 | 1.0 | 0.4 | 425 | 106 |
| Calories | 705.9 | 684.5 | n/a | 48.8 | 6.9 | 0.0 | 336.4 | n/a | n/a | 33.9 | n/a | 0.6 | 1.9 | 0.0 | 1,819 | 455 |
| Calories (kj) | 2,953.9 | 2,863.8 | n/a | 204.3 | 28.5 | 0.0 | 1,407.0 | n/a | n/a | 141.8 | n/a | 2.4 | 8.1 | 0.0 | 7,610 | 1,902 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 122.1 | 142.9 | n/a | 5.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | 0.1 | 0.4 | 0.0 | 279 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Copper (mg) | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.9 | 6.5 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 50 | 13 |
| Folate (mcg) | 447.1 | 37.0 | n/a | 0.3 | 18.6 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 0.3 | 0.2 | 0.0 | 513 | 128 |
| Folate, DFE (mcg) | 447.1 | 37.0 | n/a | 0.3 | 18.6 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 0.3 | 0.2 | 0.0 | 513 | 128 |
| Folate, food (mcg) | 447.1 | 37.0 | n/a | 0.3 | 18.6 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 0.3 | 0.2 | 0.0 | 513 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.5 | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.7 | 2.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 20 | 5 |
| Isoleucine (g) | 2.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 3.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 552.7 | 264.6 | n/a | 5.5 | 7.8 | 1.2 | 0.0 | n/a | n/a | 27.7 | n/a | 0.2 | 1.1 | 0.0 | 861 | 215 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 6.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Methionine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 11.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 3.0 | 9.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.9 | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 784.5 | 616.1 | n/a | 10.7 | 14.4 | 0.0 | 1.2 | n/a | n/a | 11.0 | n/a | 0.2 | 1.5 | 0.0 | 1,440 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 26.9 | n/a | n/a | 0.5 | 0.0 | 29 | 7 |
| Polyunsaturated Fat (g) | 2.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,034.8 | 412.6 | n/a | 38.7 | 156.3 | 1.2 | 1.9 | n/a | n/a | 115.7 | n/a | 1.0 | 13.9 | 0.1 | 2,776 | 694 |
| Proline (g) | 2.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 52.2 | 14.7 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.1 | n/a | 2.8 | 0.0 | 0.0 | 23.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 17.0 | 43.3 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Serine (g) | 2.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 78.7 | 13.0 | n/a | 30.5 | 13.8 | 3.6 | 0.8 | n/a | n/a | 25.5 | n/a | 0.0 | 0.2 | 581.4 | 747 | 187 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 1.6 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 2.2 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 5.4 | n/a | 3.0 | 0.2 | 0.0 | 38.2 | n/a | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.9 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | n/a | 0.0 | 2,024.4 | 0.0 | 1,178.5 | n/a | n/a | 55.7 | n/a | 11.1 | 0.0 | 0.0 | 3,317 | 829 |
| Vitamin A, RAE (mcg) | 2.1 | 0.0 | n/a | 0.0 | 101.1 | 0.0 | 322.6 | n/a | n/a | 2.8 | n/a | 0.6 | 0.0 | 0.0 | 429 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 8.5 | n/a | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 22.4 | 19.2 | n/a | 1.7 | 27.7 | 118.4 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 190 | 48 |
| Zinc (mg) | 6.9 | 3.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.