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    Nutritional Facts: Braised Lamb Shoulder Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (0g)
    shoulder lamb chops
    1 large (150g)
    sweet onions
    3 medium (183g)
    carrots
    3 large (192g)
    celery ribs
    1/2 (29g)
    lemons
    1/2 cup (118g)
    red wine
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    14 ounces (400g)
    tomatoes
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    4 cloves (12g)
    garlic
    1 tablespoon (18g)
    light soy sauce
    1/2 cup (119g)
    water
    1 tablespoon (8g)
    cornstarch
    3 sprigs (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.0 n/a 0.5 1.8 1.4 0.1 0.3 1.5 0.0 2.0 0.4 0.2 0.0 0.2 3.2 0.1 0.0 n/a 12 3
    Aspartic acid (g) 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 n/a 34.5 60.4 76.8 7.5 9.4 0.4 1.3 40.0 30.1 19.6 0.2 21.7 3.6 3.6 0.2 n/a 309 77
    Calories 119.3 n/a 60.0 75.0 30.7 8.4 100.0 0.0 0.7 72.0 20.5 7.9 0.1 17.9 10.8 0.0 30.5 n/a 554 138
    Calories (kj) 499.4 n/a 249.0 316.6 128.6 35.1 418.7 0.0 3.0 296.0 85.7 32.9 0.3 74.8 45.2 0.0 127.5 n/a 2,313 578
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 14.0 17.5 5.7 2.7 3.1 0.0 0.2 15.6 3.7 0.9 0.0 4.0 1.0 0.0 7.3 n/a 76 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.6 5.1 3.1 0.8 0.0 0.0 0.1 4.8 2.1 0.2 0.0 0.3 0.1 0.0 0.1 n/a 19 5
    Folate (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
    Folate, DFE (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
    Folate, food (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 1.0 1.0 n/a n/a n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 1.1 1.1 n/a n/a n/a 0.0 5.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 0.0 n/a 0.4 0.7 0.2 n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 3 1
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.3 0.5 0.4 0.2 0.5 0.0 0.0 1.1 1.9 1.4 0.0 0.2 0.4 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 n/a 15.0 22.0 21.1 2.3 14.1 0.0 0.5 44.0 16.0 7.7 0.1 3.0 7.2 1.2 0.2 n/a 154 39
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.3 0.2 0.0 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 0.0 n/a 0.2 1.8 0.6 0.0 0.3 0.0 0.0 2.4 0.2 0.1 0.0 0.1 0.7 0.0 0.0 n/a 6 2
    Pantothenic acid (mg) 0.0 n/a 0.2 0.5 0.5 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 n/a 43.5 64.1 46.1 4.6 27.0 0.0 0.5 96.0 22.0 10.5 0.2 18.4 23.4 0.0 1.0 n/a 357 89
    Phytosterols (mg) 29.8 n/a 22.5 n/a 11.5 n/a n/a 0.0 0.3 28.0 4.5 1.4 0.0 n/a n/a n/a n/a n/a 98 25
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Potassium (mg) 0.1 n/a 219.0 585.6 499.2 40.0 149.4 0.1 3.8 948.0 97.2 37.5 1.7 48.1 38.2 1.2 0.2 n/a 2,669 667
    Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Protein (g) 0.0 n/a 1.7 1.7 1.3 0.3 0.1 0.0 0.0 3.5 0.8 0.4 0.0 0.8 1.9 0.0 0.0 n/a 12 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Selenium (mcg) 0.0 n/a 0.8 0.2 0.8 0.1 0.2 0.0 0.0 0.0 1.1 0.1 0.0 1.7 0.1 0.0 0.2 n/a 5 1
    Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 0.3 n/a 6.0 126.3 153.6 0.6 4.7 581.4 0.1 20.0 3.3 3.5 0.1 2.0 1,005.5 3.6 0.7 n/a 1,912 478
    Starch n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 6.6 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sugar (g) 0.0 n/a 6.4 8.7 3.5 0.7 0.7 0.0 0.0 10.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a 31 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 1.2 0.5 0.0 0.0 0.0 0.0 2.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 n/a 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.8 0.9 0.5 0.0 0.1 0.0 0.0 0.0 n/a 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 3.0 30,572.0 862.1 6.4 2.4 0.0 1.6 3,332.0 62.1 26.7 21.6 1.1 0.0 0.0 0.0 n/a 34,891 8,723
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,528.1 42.2 0.3 0.0 0.0 0.1 168.0 3.1 1.3 1.1 0.0 0.0 0.0 0.0 n/a 1,744 436
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 11.1 10.8 6.0 15.4 0.0 0.0 0.0 54.8 0.7 0.2 0.1 3.7 0.0 0.0 0.0 n/a 103 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 n/a 133.7 161.6 183.2 25.8 101.7 0.0 0.0 378.1 0.6 0.2 0.3 7.0 11.9 118.4 0.7 n/a 1,123 281
    Zinc (mg) 0.0 n/a 0.3 0.4 0.2 0.0 0.2 0.0 0.0 0.7 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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