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Nutritional Facts: Braised Lamb Shoulder Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (0g)
shoulder lamb chops
1 large (150g)
sweet onions
3 medium (183g)
carrots
3 large (192g)
celery ribs
1/2 (29g)
lemons
1/2 cup (118g)
red wine
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
14 ounces (400g)
tomatoes
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
4 cloves (12g)
garlic
1 tablespoon (18g)
light soy sauce
1/2 cup (119g)
water
1 tablespoon (8g)
cornstarch
3 sprigs (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.0 n/a 0.5 1.8 1.4 0.1 0.3 1.5 0.0 2.0 0.4 0.2 0.0 0.2 3.2 0.1 0.0 n/a 12 3
Aspartic acid (g) 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 n/a 34.5 60.4 76.8 7.5 9.4 0.4 1.3 40.0 30.1 19.6 0.2 21.7 3.6 3.6 0.2 n/a 309 77
Calories 119.3 n/a 60.0 75.0 30.7 8.4 100.0 0.0 0.7 72.0 20.5 7.9 0.1 17.9 10.8 0.0 30.5 n/a 554 138
Calories (kj) 499.4 n/a 249.0 316.6 128.6 35.1 418.7 0.0 3.0 296.0 85.7 32.9 0.3 74.8 45.2 0.0 127.5 n/a 2,313 578
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 14.0 17.5 5.7 2.7 3.1 0.0 0.2 15.6 3.7 0.9 0.0 4.0 1.0 0.0 7.3 n/a 76 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.6 5.1 3.1 0.8 0.0 0.0 0.1 4.8 2.1 0.2 0.0 0.3 0.1 0.0 0.1 n/a 19 5
Folate (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
Folate, DFE (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
Folate, food (mcg) 0.0 n/a 28.5 34.8 69.1 3.2 1.2 0.0 0.0 60.0 9.7 0.2 0.2 0.4 3.2 0.0 0.0 n/a 211 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 1.0 1.0 n/a n/a n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.1 1.1 n/a n/a n/a 0.0 5.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.0 n/a 0.4 0.7 0.2 n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 3 1
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.5 0.4 0.2 0.5 0.0 0.0 1.1 1.9 1.4 0.0 0.2 0.4 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 n/a 15.0 22.0 21.1 2.3 14.1 0.0 0.5 44.0 16.0 7.7 0.1 3.0 7.2 1.2 0.2 n/a 154 39
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.3 0.2 0.0 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 0.0 n/a 0.2 1.8 0.6 0.0 0.3 0.0 0.0 2.4 0.2 0.1 0.0 0.1 0.7 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.5 0.5 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 43.5 64.1 46.1 4.6 27.0 0.0 0.5 96.0 22.0 10.5 0.2 18.4 23.4 0.0 1.0 n/a 357 89
Phytosterols (mg) 29.8 n/a 22.5 n/a 11.5 n/a n/a 0.0 0.3 28.0 4.5 1.4 0.0 n/a n/a n/a n/a n/a 98 25
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 0.1 n/a 219.0 585.6 499.2 40.0 149.4 0.1 3.8 948.0 97.2 37.5 1.7 48.1 38.2 1.2 0.2 n/a 2,669 667
Proline (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.0 n/a 1.7 1.7 1.3 0.3 0.1 0.0 0.0 3.5 0.8 0.4 0.0 0.8 1.9 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 0.0 n/a 0.8 0.2 0.8 0.1 0.2 0.0 0.0 0.0 1.1 0.1 0.0 1.7 0.1 0.0 0.2 n/a 5 1
Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 0.3 n/a 6.0 126.3 153.6 0.6 4.7 581.4 0.1 20.0 3.3 3.5 0.1 2.0 1,005.5 3.6 0.7 n/a 1,912 478
Starch n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 6.6 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 0.0 n/a 6.4 8.7 3.5 0.7 0.7 0.0 0.0 10.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 1.2 0.5 0.0 0.0 0.0 0.0 2.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 n/a 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.8 0.9 0.5 0.0 0.1 0.0 0.0 0.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 3.0 30,572.0 862.1 6.4 2.4 0.0 1.6 3,332.0 62.1 26.7 21.6 1.1 0.0 0.0 0.0 n/a 34,891 8,723
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,528.1 42.2 0.3 0.0 0.0 0.1 168.0 3.1 1.3 1.1 0.0 0.0 0.0 0.0 n/a 1,744 436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 11.1 10.8 6.0 15.4 0.0 0.0 0.0 54.8 0.7 0.2 0.1 3.7 0.0 0.0 0.0 n/a 103 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 133.7 161.6 183.2 25.8 101.7 0.0 0.0 378.1 0.6 0.2 0.3 7.0 11.9 118.4 0.7 n/a 1,123 281
Zinc (mg) 0.0 n/a 0.3 0.4 0.2 0.0 0.2 0.0 0.0 0.7 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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